Belly fat that accumulates around the midsection is a major problem for many women. Belly fat will make your appearance unattractive and increase the risk of diabetes, hypertension and fatty liver disease as well. Doing some physical exercises every day and choosing foods wisely are the ideal way to combat belly fat. Certain foods actually can burn stubborn belly fat and help you enjoy a slimmer physique. Curious to know? In today’s article, Beauty Talk will list the top foods that reduce belly fat quickly. Check them right now!
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Top 20 Foods That Reduce Belly Fat You Should Know
1. Foods That Reduce Belly Fat – Cucumbers
Generally, cucumbers are enriched with dietary, minerals and vitamins. They are also low in calorie and contain about 95 % of water. Thus, consuming 1 plate of cucumber salad every day is a healthy and effective method to lose weight and remove harmful toxins from the body. Eating cucumbers every day can also give you glowing, radiant skin since they are packed with vitamins B and C.
Read also: DIY weight loss smoothie recipes
2. Foods That Reduce Belly Fat – Apples
Thanks to their dietary fiber, phytosterol, flavonoids, and beta-carotene, apples help you avoid overeating and make the belly feel full. A Brazilian study showed that women who ate 3 or more apples daily reduced more weight in comparison with those who didn’t. Besides, apples contain the natural compound called pectin that aids in weight loss. Additionally, pectin also lowers the chance of colon cancer. Apart from that, the vitamin C and antioxidants in apples will also aid in keeping your skin wrinkle-free.
3. Foods That Reduce Belly Fat – Tart Cherries
According to a study by the University of Michigan, a diet having tart cherries helps to decrease symptoms of metabolic syndrome and heart disease. Metabolic syndrome increases the chance of belly fat, diabetes, and heart disease. Tart cherries have the ability to decrease cholesterol levels in your body and body fat effectively. Additionally, these cherries have antioxidant agents that contain anti-aging benefits, thus making you feel better and look younger.
4. Foods That Reduce Belly Fat – Tomatoes
Tomatoes are one of the top foods that reduce belly fat because 1 large tomato contains just 33 calories. Besides, it also consists of a compound called 9-oxo-ODA, which helps to decrease lipids in the blood, thereby helping control belly fat. Plus, this compound also helps to combat chronic diseases related to obesity. Furthermore, tomatoes contain the powerful antioxidant lycopene so that they give us with many additional health benefits such as reducing wrinkles, reducing cholesterol levels, and fighting cancer. Along with that, tomatoes are also loaded with iron, potassium, and vitamins A and C. In fact, add tomatoes in both cooked and raw form to your daily diet to have a healthy body.
5. Foods That Reduce Belly Fat – Avocado
Avocados have the capacity to manage body weight since they contain an important amino acid called lecithin. Besides, this fruit also helps to burn belly fat quickly because it’s rich in good fats – polyunsaturated and monounsaturated fats. Plus, owing to its fiber content, avocado assists in keeping hunger at bay and keeping you from overeating as well. Along with that, this magic fruit also offers many health and beauty benefits because of its anti-aging, antibacterial and antifungal properties.
Read also: Beauty benefits of avocado for hair & skin
6. Foods That Reduce Belly Fat – Pineapple
Basically, this tropical fruit has the enzyme bromelain containing anti-inflammatory agents. This enzyme aids in metabolizing protein contributing to a flatter tummy. According to a study conducted at the University of Maryland, the antibacterial properties of bromelain help to combat the bacteria causing diarrhea and are also very useful for healing bowel disorders. Moreover, pineapple is full of vitamins B-6 and C, thiamine, copper, manganese, and fiber, all of which provide multiple health benefits.
7. Foods That Reduce Belly Fat – Oats
Eating oats can help you curb your hunger and reduce fat content in the body because it contains insoluble fiber along with some carbohydrates. It’s best to have a bowl of oats along with skimmed milk for breakfast. According to ScienceDaily, oatmeal consists of soluble fiber that has the power to burn belly fat by 3.7 % over five years.
8. Foods That Reduce Belly Fat – Eggs
As you know, an egg is rich in protein and is low in fat and calories. Thus, eating a boiled egg per day will help you to burn belly fat successfully. Additionally, eggs also come with an amino acid known as leucine, which works as a catalyst to reduce extra fats. Therefore, it’s recommended to have an egg during breakfast for teenagers.
9. Foods That Reduce Belly Fat – Almonds
Typically, almonds are a powerful source of healthy fats – monounsaturated and polyunsaturated fats, which are beneficial for preventing you from overeating. According to a study published in the American Journal of Clinical Nutrition, eating almonds helps to suppress hunger. Besides, they are also effective at fighting against heart disease. Apart from that, the magnesium found in almonds is great for muscle building. Having more muscle is helpful for burning more belly fat. Almonds are also low in calories so that they won’t contribute to belly fat. Hence, it’s suggested to enjoy roasted almonds in salads or as a snack.
10. Foods That Reduce Belly Fat – Celery
Celery is considered as one of the top foods to get a flat tummy. Celery is full of fiber, low in calories and rich in vitamin C and calcium that help with weight loss. Before having your lunch or dinner, you can consume a ½ glass of celery juice. Alternatively, you can also add it to soup or salad. Additionally, celery also owns a natural compound called apigenin, which can decrease the chance of ovarian cancer in females.
11. Foods That Reduce Belly Fat – Watermelon
The American Dietetic Association notes that watermelon is an ideal food to burn belly fat. This fruit will make you feel full for a longer time because it contains 91 percent water. It is also filled with vitamins B1, B6 & C, as well as magnesium and potassium. According to a study conducted at the University of Kentucky, consuming 2 glasses of watermelon juice daily for 8 weeks help to reduce body weight without altering muscle mass. Consuming watermelon regularly also reduces the risks related to coronary artery plaque accumulation & heart disease.
12. Foods That Reduce Belly Fat – Beans
Consuming different types of beams regularly offers many benefits such as reducing body fat, improving the digestion process and developing muscles. Besides, beans also make you feel full all day, thereby keeping you from overeating thanks to their soluble fiber content. Further, beans are also high in protein that provides your body with energy. You can easily add beans to soups, salads or side dishes
13. Foods That Reduce Belly Fat – Green Tea
Green tea comes with catechins, which help to shrink your waistline. Besides, caffeine found in green tea is a stimulant, which increases the heart rate, thus making your system reduce calories faster. Apart from that, its polyphenols and caffeine can enhance your metabolism, helping to boost the rate at which the body burns calories and reducing weight. You should consume about 24 ounces of green tea per day to attain an amazing improvement.
14. Foods That Reduce Belly Fat – Leafy Greens
Leafy greens are packed with fiber so that they help to keep you full longer. As a result, this helps to prevent overeating and allow you to consume fewer calories. You can choose spinach, broccoli, and arugula because they are high in fiber and low in calories.
15. Foods That Reduce Belly Fat – Milk
Milk is a great choice to help you in burning belly fat. As you know, milk is rich in calcium. When consuming 100 milligrams of calcium daily, they will help to combat many bad agents in & around your internal organs. Besides, if you’re often be awakened by muscle soreness or cramps, calcium in milk also aids in sleeping well. Furthermore, the mineral found in milk can also assist in helping muscle nerves relaxed.
16. Foods That Reduce Belly Fat – Coffee
When you consume black coffee, it’ll offer the fat-burning qualities that can lower calories over time. Particularly, the caffeine in just 1 cup of coffee can facilitate the burning of 4 percent calories in the body during 2 hours & 30 minutes. Don’t include sugar or cream in coffee to achieve the full advantages of burning stomach fat provided by coffee.
17. Foods That Reduce Belly Fat – Apple Cider Vinegar (ACV)
ACV consists of a compound known as acetic acid, which may enhance the ability to reduce stomach fat of the body and prevent the fat storage. Simply, mix ACV with honey or ginger to attain the best results in losing fat in your body.
18. Foods That Reduce Belly Fat – Dark Chocolate
Dark chocolate is packed with antioxidants and contains stimulants, which offer you a positive impact on burning the stomach fat. It’s suggested to choose the dark chocolate containing about 80 percent or higher cocoa to obtain the best results. Additionally, dark chocolate is also enriched with proanthocyanidins and flavonoids, which can encourage the levels of good high-density lipoprotein. Plus, it also helps to control insulin levels, decrease blood pressure levels and relax blood vessels due to its natural substances. Last but not least, dark chocolate is also loaded with copper, potassium, iron, calcium, and magnesium.
19. Foods That Reduce Belly Fat – Chili Peppers
Chili pepper is often used in hot salsa & in many Thai, Chinese, as well as Indian curry dishes. Generally, these foods are full of a metabolism-boosting compound known as capsaicin providing the fiery flavor of chili peppers. Along with that, the capsaicin can also increase the body temperature, giving your metabolism an extra push in order to burn calories.
20. Foods That Reduce Belly Fat – Pears
Eating a pear before each meal can help to reduce weight because it is low in calories and high in fiber. Furthermore, this fruit can aid in preventing the storage of fat in the belly effectively since it is packed with flavonols and catechins.
With these magic foods, you can fight your belly fat easily and have a slimmer waistline. However, in addition to consuming these foods, you need to do exercises regularly to attain the optimal results. For such articles, you can visit our main Foods For Beauty page to read more.