Lemons are a wonder fruit for our body. It is a chock-full of important nutrients and antioxidants, which all help to restore your health and rejuvenate the entire physical system. More importantly, the lemon benefits double when you consume it with pure warm water. However, anything in excess is not good and so is lemon water. Most lemon water side effects are due to overdose. Here are some of the unexpected lemon water side effects on health and beauty. Keep reading the article to understand more.
- Must-know tips to use lemon water for weight loss
- The best ways to use lemon juice on face
- Amazing lemon beauty benefits for your skin and hair
- Simple-but-effective ways to use lemon juice for dark spots
15 Unexpected Lemon Water Side Effects On Health And Beauty
I. Lemon Water Side Effects
A. Lemon Water Side Effects On Health
1. Worsen GERD, Heartburn, And Ulcers
The symptoms of GERD (gastroesophageal reflux disease) include heartburn, vomiting, and nausea. Spicy or acidic food can aggravate the symptoms further. Individuals who have ulcers shouldn’t consume lemon water because it will irritate their stomach lining and prolong the healing procedure. It can make the stomach acids move up into the esophagus, which in turn causes heartburn. Besides, lemon water can make peptic ulcers worse. They are caused due to excessive acidic digestive juices. Thus, taking lemon water and other acidic foods can worsen things. If you suffer from any of these conditions, avoid lemons.
2. Worsen Canker Sores
An allergic reaction often causes canker sores. If you’re allergic to acidic foods such as lemons, you may get them. As you know, lemons are abundant in the citric acid that can make your sore worse and even cause more. Therefore, make sure you do not take lemon water or any citrus fruit if you are having the canker sore problem. Wait for them to heal totally.
3. Decay Tooth Enamel
Consuming lemon water in the morning or regularly throughout the day can erode tooth enamel and make the teeth sensitive to hot or cold foods. According to a research published by the National Institute of Dental & Craniofacial Research, drinking too much of lemon water can harm your teeth. Thus, you can enjoy the lemon water with a straw, or after enjoying it, rinse your mouth to reduce the exposure of your teeth to the acidity housed in lemon water. Consult your dentist before consuming lemon water if you already have tooth erosion.
4. Cause Frequent Urination
Lemon water can work as a diuretic, which can increase urine output. Besides, lemon water is full of vitamin C that increases the production of urine in your kidneys. Urination allows your body to remove toxins and excess sodium. Excess use of lemon water has also been associated with potassium deficiency. Acidic fruits such as lemons may also irritate your bladder. As a result, it increases your urge to frequent urinate. So, try decreasing the amount of lemon juice if you experience frequent urination. Also, avoid lemon water along with other acidic fruits for around one week and notice if your symptoms improve. Consult your doctor if not.
5. Irritate Mucous Membranes
Lemons have a low PH, and so, are acidic. This fruit remains its acidity until it enters your digestive tract. Besides, the acidic pH of your stomach helps to digest food. Consuming acidic foods too much and drinking lemon water regularly in the morning can aggravate the mucous membranes, causing stomach aches, acid reflux, and heartburn.
6. Lead To Nausea And Vomiting
Lemons are flooded with vitamin C that is an essential nutrient for the body. However, too much of this vitamin can result in vomiting, nausea and even an upset stomach. Excess of lemon water can cause an overdose of vitamin C. Although this does not pose any serious threat, however, your body will try removing the excess vitamin C, leading to vomiting. Even detox diets such as the lemon water diet are found to cause vomiting and nausea.
7. Increase Iron Content
As we know, vitamin C facilitates absorption of iron in the body, and too much of it can increase the iron levels in the blood. Too much of iron in your body can be dangerous. It can also damage your internal organs. If you know that the body keeps more iron than usual, cut down on the intake of lemon water.
8. Makes You Feel Lethargic
Drinking one glass of lemon water can provide you with many essential nutrients. When consumed in excess, however, it may cause headaches. Apart from that, it may lead to a concentration deficiency and make you feel weak, tired, lethargic, and depressed.
9. Harm Gallbladder Or Kidney
Lemons contain oxalates, naturally-occurring elements found in plants, animals, and human beings. Oxalates can result in different health problems when they become too concentrated in the body fluids. Thus, people with gallbladder or kidney should stay away from lemon water.
10. Chloroquine Levels
As we know, chloroquine is often used to deal with victims of malaria, and lemon water lowers its efficacy. Many doctors suggest patients with malaria not to drink lemon water during their treatment and convalescing period.
11. Unsafe During Pregnancy
During pregnancy, women can consume lemon water, but they should do drink it in moderation. During the latter part of pregnancy, lots of women suffer from heartburn and gulping down copious amounts of lemon juice can make the situation worse. During pregnancy, the bones and teeth become exposed to decalcification. Lemons are high in the citric acid that can aggravate the condition.
12. Allergic Reactions
Citrus fruits such as lemons can result in allergic reactions in a few people. Reactions may include skin allergy and migraine.
B. Lemon Water Side Effects On Beauty
13. Aggravate Skin Problems
Consuming lemon water in the morning is not beneficial to people with sensitive skin. It may not always help to eliminate pimples and acne marks. It additionally may aggravate the dryness for people with dry skin.
14. Cause Sunburns
Many studies show that stepping out into the sun with lemon juice on the skin can lead to dark spots and blisters. Also named phytophotodermatitis, it is a worse sunburn form. Lemon juice consists of psoralens that interact with sunlight and lead to the burn. According to a report from Brown University, people who consume lemon water and other citrus juices in excess may have a slightly higher chance of developing malignant melanoma.
15. Other Side Effects
- Lemon can dry out your skin. Thus, try restricting the use of lemon if you’re a dry skinned girl. Otherwise, you can end up with flaky and dry skin.
- People with dark skin should stay away from using lemons to treat acne because it can cause dark spots.
- Lemon juice may lighten your skin tone because it comes with astringent properties.
- Many people often apply lemon directly to the scalp to remove dandruff. But, lemons can make the hair dry.
II. Must-Know Tips And Precautions For Using Lemon Water
- An overdose of lemon water may lead to a headache, fatigue, and unusual bowel movements.
- Before allowing children to consume lemon water, speak to a doctor.
- Lemons cannot be tolerated by people with a stomach ulcer.
- Use lemon juice on your face in the evening and at night to prevent from any reaction by the sun.
- Ensure to dilute the lemon juice with rose water or plain water, honey or aloe vera gel to lower its acidity.
- To control lemon side effects on face, always make sure that you dilute it. Don’t apply it directly to your face.
If you are drinking lemon water to attain its benefits but you are undergoing the side effects we mentioned above then you need medical care right away. You can try drinking one glass of water with only a½ lemon juice. Consult your doctor, if the side effects prolong. For other informative articles, please go to our main Foods For Beauty page. Also, share with us if you know other lemon water side effects on health and beauty. All of the contents provided in this article are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.