Fat is always a feminist issue that receives a lot of attention in daily discussions. The stubborn trouble is an obstruction that stops women from achieving the perfect beauty they long for. Among all parts of the body that can easily get chubby, belly fat seems to be less problematic as it can be easily hidden under your clothes. However, this imperfection is still one of the factors pushing women to the gym every day due to its limitation on their attractiveness and also their choices of fashion. It is a common understanding that our intake plays a vital role in contributing the fat level. As each type of food contains different nutritional contents, a well-balanced diet will be the key answering for belly fat problems. While some people eliminate foods that cause belly fat out of their meals, some others choose to put more foods that can burn belly fat as a solution for the fat-related issue. In this article, Beautytalk.com will introduce to you top 9 common foods that burn belly fat so that you can easily get the expected shape fast & naturally at home.
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9 Common Foods That Burn Belly Fat Fast & Naturally At Home
1. Foods That Burn Belly Fat – Almonds
The Journal of the American Heart Association in 2015 published a study on the effect of daily almond consumption on cardiometabolic risk. They conducted an experiment on 48 people and recorded that daily almond eating in a particular amount might help to lose weight in the midsection . More specifically, after 2 weeks, people who eat 1.5 oz. of almonds daily lost more body fat than those who didn’t. The result was also witnessed in term of blood cholesterol level as the overall health condition. Moreover, these nuts are full of unsaturated fats as well as minerals such as magnesium and phosphorus, which can benefit our heart and boost our nutrient intake. A portion size of 243 calories/1.5-ounce will be perfect for a serving because the overeating will make you gain weight with too many calories.
Similar to almonds, other nuts like peanuts, pistachios or walnuts are also effective in burning belly fat. They possess lower abdominal fat in comparison to those who are carb-based. They are also loaded with monounsaturated fats that are very useful for heart health.
2. Foods That Burn Belly Fat – Fruits and Vegetable
The increased consumption of non-starchy vegetables and fruits is proved to have the positive effect on the weight changes, according to a study published on September 22, 2015 . Because most of these veggies and fruits are low in calories and generous in the amounts of fiber, they are perfect for a weight- loss plan. You can enjoy a large carrot containing only 30 calories or a medium banana with around 100 calories and still have room for other foods. People who prefer fruits and vegetables in their daily meals are more likely to have smaller belly size and less body fat than those who don’t like these foods. Therefore, a healthy diet with high amount of fruits and veggies will help you deal with the belly bulges effectively.
- Citrus Fruits
The potassium found in citrus is effective in helping combat expand while the antioxidants battle with inflammation, which is highly related to belly-fat storage. Since proper hydration is the key solution of fighting against the bulge, citrus can be added to the diet to burn belly fat.
- Orange Veggies
Veggies with orange color such as butternut squash, sweet potatoes, pumpkin are surprisingly good for you tubers because they possess the lower level of calories yet chock-full of beta-carotene and potassium. Their fiber-full, as well as mineral-rich properties, make them suitable for burning bell fat purpose.
The consumption of avocados has been proved to be closely linked to lower body weight, BMI, and waist circumference, based on the result of a study available in 2013 . Moreover, the monounsaturated fats found in avocados are heart-healthy and filling, which reduces the desire for processed foods later on.
- Leafy Greens
Loaded with minerals like potassium and a rich source of calcium, leafy greens can help burn belly fat by offsetting the sodium’s bloat-inducing effects .
3. Foods That Burn Belly Fat – Green Tea Smoothies
As the calorie-free food, green tea will be a perfect choice for a weight- loss diet. According to a study published in 2009, green tea contains catechins, one type of phytochemicals that can shed your belly fat . This study carried out an experiment including 100 obese and overweight adults, half of which consumed beverage with catechins and caffeine while the other drank beverage with the same calories yet without caffeine and catechins. After 12 weeks, people in the first group lost more belly fat, including the subcutaneous belly fat, the latter one. You can drink the plain green tea or make a green tea smoothie with frozen raspberries and mint. It only contains 150 calories but still provides filling effect.
Read more: Health & Beauty Benefits Of Green Tea
4. Foods That Burn Belly Fat – Lean Protein
It is stated by the USDA that by consuming protein foods, our bodies will burn more calories than by processing other types of foods. The more your metabolism increases, the more belly fat will be burned. Your lean protein choice is skinless chicken or turkey.
Fish is also another lean protein you can try to add to your daily diet. With the rich omega-3 fatty acids that are healthy for hearts, fish such as trout, albacore tuna, mackerel, herring, and sardines can fill you up and curb cravings. The calories level in fish is also quite lower than the red meats.
5. Foods That Burn Belly Fat – Dairy Foods
Dairy foods such as cheeses can be the perfect key for belly fat burning. Cheese is a generous protein source that can be found in low or nonfat versions. There are only 36 grams of protein found in nonfat mozzarella cheese, which makes it easier to monitor the saturated fat intake.
Eggs are also an alternative to dairy foods that burn belly fat. This common high-protein breakfast is often related to weight loss and reducing waist size. One serving of egg white ( about 1 ounce) will provide 23 grams of protein, which is suitable for a healthy diet for belly fat burning.
6. Foods That Burn Belly Fat – Whole Grains
A study in 2008 has recorded a significant decrease in the waist circumference, body weight, and percentage body fat thanks to the daily whole grains consumption . The soluble fiber contained in whole grains can benefit the digestion, which supports the fat burning process effectively. Besides the common whole grains such as oat bran and oats, you can consider adding brown rice, whole wheat, barley, or spelled to your daily diet.
7. Foods That Burn Belly Fat – Olive Oil
It is proven that an olive oil-enriched diet worked more effectively in weight loss than a lower-fat diet after an 8-week experiment . These plant-based oils such as olive oil contain a rich source of antioxidants and vitamin E and they can create the “full” filling. Besides weight loss, olive oil can also be used for cancer prevention as well as heart health support.
Read more: The Best Ways To Use Olive Oil For Hair Growth.
8. Foods That Burn Belly Fat – Beans
Beans are loaded with plenty of beneficial nutrients, including fiber and protein, two types that are beneficial for burning belly fat. Moreover, beans contain a low glycemic index, which also supports a lot for the weight loss process . The low glycemic basically means you will feel full longer and eat less in that day than the high glycemic index. Therefore, beans are one of the useful foods that burn belly fat you should try at home.
9. Foods That Burn Belly Fat – Black Coffee
Black coffee can provide the fat-burning effect by lowering the calories in the body. One cup of the plain, brewed black coffee contains only 2 calories . Therefore, similar to green tea, unsweetened coffee is considered as a low-calorie beverage that can be consumed to help you get the flat tummy.
Different weight- loss diets will demand specified period of practicing, from a couple of weeks to several months. However, there is one requirement that is applied to all types of diet, which is patience. It is not good for your body if you lose weight too quickly. Your skin will be loose and other severe side effects such as dehydration, malnutrition, dizziness or hair loss can happen. It takes times for your body to adapt to the changes and make the proper adjustment. Many people who are interested in fitness and want to achieve a well- shaped body in a short time often try surgical interference, diet pills or supplements. These methods may provide quicker result than foods that burn belly fat but they are also accompanied by a lot of troubles as mentioned above. Instead of that, you can just choose some appropriate foods and make an adjustment to your daily diet. Its results may come later yet without further worries. If you have any more ideas about the foods that burn belly fat, please share with us. For more information, please visit the main page Food For Beauty.