10 Benefits Of Honey With Lemon On Health, Hair, And Skin

Updated: 09/14/2019

In your opinion, what are the most useful and flexible natural ingredients? When asked this question, many people come up with two names, including honey and lemon first. Perhaps, this is because these ingredients are very common and familiar with most of them. It cannot be denied that honey and lemon are among the best foods for beauty and health care. In this post, Beauty Talk shows you neither a new treatment nor a special one. It covers almost all key benefits of honey with lemon on health, hair, and skin.

 

Top 10 Benefits Of Honey With Lemon On Health, Hair, And Skin

I. Benefits Of Honey With Lemon On Health

1. Good For Digestion

One of the benefits of raw honey with lemon is to help improve digestion. Actually, in the case of eating too much greasy food or eating late at night, you may have some trouble with digestion. And maybe, after waking up, you feel uncomfortable with your stomach. At that time, a cup of warm water with raw honey and lemon can be a great solution. It is an effective way to start your new day.

A scientific investigation has found that honey-lemon-water has the same atomic composition as saliva. As a result, this drink helps to boost your digestion[1] [2]. Thanks to the nutrients contained in honey and lemon, the bile manufacturing process by the liver is be promoted remarkably. Moreover, lemon juice has a high concentration of vitamins and minerals, which are very beneficial for the contraction of the intestines and release of HCL for digestion. It also contributes to promoting the elimination of toxins.

Honey and lemon can help to reduce symptoms of indigestion and strengthen the digestive system.

2. Good For Immune System

The immune system plays an important role in keeping your body healthy and preventing us from infections. Thus, it is necessary for you to pay attention to its functions. If you do not know how to make it stronger, you should try a cup of honey-lemon-water every morning.

As you know, lemons which are extremely rich in vitamin C have been used for treating colds for centuries[3]. Furthermore, saponins housed in lemons are well known for their antimicrobial properties, which take stronger action to prevent you from common colds and flu. Hence, during every weather change the cold season, it’s advisable to drink a glass of honey lemon water every day. Besides, helps your body to absorb more iron which is essential for immunity.

It seems that the benefit to the immune system is thanks to lemons more than honey. However, it does not mean that honey don’t does not have any effect on it. Amazing bacterial killing properties  are e found in honey, especially in raw and organic honey[4] [5] [6]. When combined with lemon juice, they support each other to attain stronger effects. Their antioxidant properties can protect cells from free radical damage, which is the main reason for many serious diseases.

3. Diuretic And Detoxifying Effects

This drink is beneficial not only for your digestion but also for diuretic and detoxification. Lemon juice with honey may help clean your urinary tract by eliminating the unwanted materials out of your body thanks to causing an increase in the flow of urine[7]. Lemons contain a high amount of citric acid, which maximizes the function of the enzyme contributing to motivating the liver to produce bile and supporting the detoxifying process. Regarding the urinary tract, women often suffer from urinary tract infection, which can be well managed by honey and lemon water.

4. Great For Weight Loss

Both lemon and honey itself have the weight loss effect. As a result, they are often used to burn your belly fat and reduce your weight. On the one hand, lemons contain a high concentration of pectin fiber and are also low in calories, thereby helping to fight unwanted  cravings or curb your appetite[8] [9] [10]. On the other hand, honey is also an indispensable ingredient for weight loss[11] . You are recommended not to think that honey is only a sweetener which contains a high level of sugar[12]. The sweetness of honey is a type of natural sugar, which is necessary for your body. It acts as a healthful source of calories. Furthermore, honey can be an alternative to sugar in many cases. Thus, it might ward off the cravings of any sweet beverage. If you are looking for a safe and easy method to keep your body building, a cup of honey-lemon-water should be a great suggestion.

Ingredients:

  • 1/2 lemon
  • 1 teaspoon of honey
  • 1 glass of warm water
  • Note (the amount depends on your appetite)

Process:

  • Squeeze lemon to get their raw juice.
  • Mix raw lemon juice with 1 teaspoon of honey in a glass of warm water.
  • Stir it and enjoy in the morning for the best result.

II. Benefits Of Honey With Lemon On Hair

1. Treat Dandruff

Dandruff is a nightmare for most people, which makes them feel uncomfortable and unconfident when communicating with others[13]. Even though there are a lot of products claiming to treat dandruff in the market, many people still have a good habit of using honey and lemon to wash their hair. It is a very natural and effective treatment for you to clear away dandruff.

Lemons are proved to be great for dandruff treatment owing to their antifungal property. Besides, the high concentration of vitamin C and citric acid in lemons will contribute to clearing dandruff away[14]. Moreover, lemons can remove the stickiness and balance the pH level on the scalp. When combined with honey, both lemon and honey act as a powerful moisturizer for your scalp, thereby reducing the dead skin cells, the main cause of dandruff. Also, honey can help combat dandruff owing to its antibacterial and anti-inflammatory effects.

Ingredients:

  • Lemon – 1 to 2 tablespoons
  • Raw honey – 1 teaspoon
  • Curd/ vegan curd – 1/2 cup

Directions:

  • Mix all the above ingredients in a small bowl.
  • Apply to your scalp and wait for 30-40 minutes.
  • Wash your hair with a mild shampoo.
2. Prevent Hair Loss

Along with dandruff, hair loss is one of the most common hair problems that we often face. Not many people know that honey combined with lemon can have a preventive impact on hair loss.

According to experts, there are two main reasons for this problem, including microbial activity and the dry scalp. As explained above, lemons have the antimicrobial property; as a result, they may solve the first cause[15]. For the second one, the dry scalp will be effectively treated by honey due to its moisturizing property[16]. Besides, both lemon and honey are beneficial for hair growth and strengthen your hair.

Ingredients:

  • Honey – 1 tablespoon
  • Lemon juice – 1 tablespoon
  • Note: keep the ratio 1:1 if you want to use more honey or lemon juice

Directions:

  • Mix these ingredients well.
  • Apply it to your scalp, especially hair roots and gently massage
  • Rinse off your hair

III. Benefits Of Honey With Lemon On Skin

1. Lightening Skin Tone

Due to its popularity and efficiency, honey and lemon are often chosen to combine with many other natural ingredients to take good care of the skin. Many studies have proved that both honey and lemon have positive impacts on skin lightening. On the one hand, lemons contain a high level of citric acid, which is a natural lightning component. Also, vitamin C in lemons can promote new skin cells to grow. Thus, they can help you regenerate your skin along with lightening it[17] [18].

On the other hand, honey is a great moisturizer, which is necessary for your skin[19]. This is because the dry skin is one of the main causes leading to dark skin. If you can maintain your skin’s moisture, it will be a good base to lighten the skin up.

Directions:

  • Mix an equal amount of honey and lemon juice in a small bowl.
  • Directly apply to your targeted skin areas.
  • Rinse off after 20 minutes with cold water.
  • Do this 3-4 times per week.
2. Acne Treatment

Acne is mainly caused by bacteria. Fortunately, both honey and lemon have the antibacterial property, which is a powerful tool to resist acne and pimples[20] [21]. Besides, the high acidity of this mixture, especially from lemon, is a big obstacle to discourage bacteria from growing.

The acidity of lemons can kill bacteria and prevent them from growing. Besides, a high concentration of vitamin C, P, phytoncides have the cleansing and bacteria reproduction suppressing function. It cannot be denied that lemons are useful for skin care not only lightening it but also treating acne. Regarding honey and its benefits, we also focus on the acidity of this ingredient. Scientists said that the acidity of honey partly contributes to preventing acne. Honey can absorb water in your wound while producing a strong antiseptic named hydrogen peroxide to help kill bacteria. Furthermore, honey clears the dirt and deep cleans your skin, thereby bringing you healthy skin. However, make sure to use raw honey or organic honey to attain the highest result instead of buying honey in supermarkets because it is often experienced that during the processing of the honey, the antimicrobial quality is partly lost.

Method 1: For dry skin

Ingredients:

  • Lemon
  • Raw honey
  • Sour cream

Directions:

  • Mix them in a bowl.
  • Apply to your targeted skin areas.
  • Rinse off your skin

Method 2: Acne treatment & skin softening

Ingredients:

  • Lemon juice – 1 tablespoon
  • Raw honey – 2 tablespoons
  • Milk/ almond milk – 3 tablespoons
  • Note: maintain the proportion if you want to make a larger amount of mixture

Directions:

  • Mix all the ingredients well.
  • Apply the mixture to your face.
  • Wash your face with warm water.
  • Repeat the process 4-5 times to see the result.
3. Treat Tan

In addition to lightening the skin and treating acne, benefits of honey with lemon also contributes to fighting tanning skin. Experts said that something acidic helps you remove sunburn. As you know, lemon, particularly, and its combination with honey, has the acidity, and hence, it is a great treatment for sunburn[22]. Moreover, if your skin is tanned, it is necessary to maintain the moisture. In terms of this aspect, honey is among the best ingredients, which act as good moisturizers.

Ingredients:

  • Lemon juice
  • Raw honey
  • Almond oil
  • Milk powder/ coconut milk powder

Directions:

  • Mix all the above components well.
  • Apply the mixture to the targeted skin areas.
  • Rinse off with fresh water

Although there are not all the benefits of honey with lemon listed in the article, but its worth for you to apply this natural remedy for beauty and health care. Hopefully, you can make good use of this mixture to get a healthy body, healthy hair, and healthy skin.

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