Avocados are delicious & healthy to eat; they are also used in lots of health and beauty products such as hair conditioners, bath oils or face creams, so on and so forth. This is due to avocados are a treasure trove of minerals, vitamin A, B6, C, E and K and antioxidants. This healthy fruit is also a powerful source of potassium, protein, fiber, iron, folate, magnesium, copper and phosphorus. Apart from that, it consists of polyunsaturated and monounsaturated fats. All these nutrients have the capacity to reduce cholesterol, combat obesity, control blood pressure and treat stroke and heart diseases. Apart from that, you can also apply this fruit to improve your beauty. There are myriad benefits of avocado in your beauty regimen. Thus, in this post, we, Beauty Talk lists out a few of the benefits of avocado for skin and hair. Read on to understand more.
Top 18 Beauty Benefits Of Avocado For Hair & Skin – How To Apply?
1. Beauty Benefits Of Avocado – Combat Dry & Damaged Hair
Avocados can treat dry & damaged hair due to their healthy fats, protein, and vitamins. These nutrients help to moisture dry hair shaft while stimulating hair growth. Furthermore, it aids in soothing frizzy & unruly hair. For this treatment, you take a ripe avocado at first and then scoop out its pulp. Afterward, mash the avocado pulp well to have a smooth consistency and mix one tsp each of jojoba oil and wheat germ oil into that paste. Presently, use this prepared paste to apply on the damp hair and cover it with the aid of a shower cap. After 30-35 minutes, use some lukewarm water to shampoo the hair. This mask needs to be applied 1-2 times weekly.
2. Boost Hair Growth
The list of the great benefits of avocado is unfinished without consisting of this hair advantage. Avocado is considered as a potential remedy to prevent hair loss and encourage hair growth. This is due to avocados is enriched with essential fatty acids, folic acid, protein, magnesium and several vitamins, all of which nourish the hair and boost up the growth of the hair. To promote hair growth with avocados, try the processes below:
- Avocado oil – 2 tbsp
- Rosemary essential oil – 2 drops
Mix the above ingredients together to get a mixture. Apply this prepared mixture on your hair & scalp and massage for eight to ten minutes with your fingertips. Lastly, you shampoo your hair as normal after 30 to 35 minutes. This hair growth remedy can be applied 2 or 3 times per week.
- Mashed ripe avocado -1
- Egg – 1
- Yogurt – 1 tbsp
- Jojoba oil – 1 tbsp
For this process, make a hair mask by combining together all the ingredients well. Next, apply this hair mask on the damp hair and then wear a shower cap. Leave this mask on for a minimum of an hour and finally, remove it with lukewarm water. This mask can be applied 1 or 2 times each week.
3. Beauty Benefits Of Avocado – Make Your Hair Shiny
Making your hair shiny is regarded among the amazing benefits of avocado for hair care. Avocados can provide the needed nourishment to the scalp and hair. As a result, this keeps the scalp and hair properly moisturized, promotes hair growth, and rejuvenates the scalp, etc. It’s also helpful for making the hair shiny. For this purpose, follow the guides below:
- Ripe avocado – 1
- Egg yolk – 1
- Coconut oil – 1 tbsp
The initial step is mashing a ripe avocado and mixing the mashed avocado with the coconut oil and egg yolk. The next step is massaging the mixture into the scalp & hair. The last step is shampooing and conditioning your hair after 15-20 minutes. The hair mask will not only add shine but also will help to soften brittle & dry hair. Additionally, this hair mask functions as a wonderful conditioner, thereby keeping the hair soft, shiny and moisturized.
4. Revitalize Your Scalp
Avocados are able to treat an itchy and dry scalp by moisturizing it. They also provide nourishment to the hair and make it look lustrous & full of life owing to their vitamins, amino acids, and proteins, etc. For this natural cure, mash a ripe avocado at first and then massage this mashed avocado into the scalp thoroughly. Both amino acids and proteins present in avocados will penetrate the scalp and aid in healing, nourishing and improving the overall condition of the hair and scalp.
5. Help To Nourish Dry Skin
Avocado remedy is generally best for all types of skin. They come with the fatty acids that easily penetrate deep into your skin to remain moisture. Therefore, it helps to hydrate and soften dry skin. Regular consumption of avocados can help to keep the skin supple, beautiful and glowing. Besides, you can try the way below to nourish the skin well:
- Ripe avocados – 1 or 2
- Some honey
With the aid of a fork, you mash the ripe avocados until a smooth texture is formed. Later mix this mashed avocado in some honey to have a face mask and now apply this resulting face mask on the skin and keep your mask on for twenty to thirty minutes. Finally, you clean the mask with lukewarm water & pat dry. Reapply this avocado face mask two or three times each week.
6. Beauty Benefits Of Avocado – Improve Skin Complexion
One of the amazing benefits of avocado is improving skin complexion. Avocado is able to improve the complexion because it possesses the oleic acid, fatty acids, & vitamin C that assist in decreasing the appearance of the skin pigmentation. Moreover, the fruit can prevent sunburn by protecting your skin from harmful UV sun rays due to its antioxidants abilities. You can follow this process below to improve skin complexion with avocados:
- Ripe avocados – 1 or 2
- Some honey
- Some lemon juice
Take a blender and blend the avocados in it. Later mix some honey together with lemon juice to the mashed avocado and then, massage this resulting mixture on the affected regions. Leave this mixture dry and clear with cold water. You can improve skin tone effectively by doing this process several times weekly.
7. Remove Spots & Scars
The list of the awesome benefits of avocado is unfinished without including this skin benefit. This fruit has the capacity to fight against spots and scars resulting from pimples, acnes, eczema, cuts, minor burns or scrapes. Being loaded with the omega-3 fatty acids & vitamin E, avocado can assist in repairing damaged tissue and reducing the appearance of scars as well. It even prevents the reoccurrence of scars and promotes the healing time altogether.
- Ripe avocado – ½
- Lemon – 1
- Vitamin E capsules
For this treatment, you blend ½ of 1 ripe avocado, the contents of some vitamin E capsules and the juice of half lemon in 1 blender to have a smooth paste. Use warm water to rinse your affected skin and pat dry afterward. Presently, you need to massage this resultant avocado mixture onto your problem region. Let your application dry totally and cleanse with lukewarm water. Use this home treatment 3 or 4 times per week to achieve clear, beautiful and flawless skin.
8. Decrease Wrinkles
Benefits of avocado on the skin are numerous. This healthy fruit is able to reduce wrinkles and crow’s feet owing to its monounsaturated fatty acids. It can also reduce the appearance of fine lines and wrinkles by encouraging the collagen production because of its amino acids & vitamin E. Try the method below:
- Ripe avocado -1
- Sweet almond oil – 1 to 2 tsp
First of all, with the aid of 1 fork, mash 1 ripe avocado to gain a fine paste. Next, you mix in the prepared sweet almond oil and then, thoroughly spread the paste on the affected parts. Let this paste remain for 20 minutes and lastly, remove it by using warm water. This paste should be applied once daily to combat wrinkles.
9. Benefits Of Avocado – Treat Dehydrated Skin Effectively
Generally speaking, the benefits of avocado for curing many skin problems are numerous, so it’s widely used in various commercial balms and creams. This fruit is good for curing dehydrated, aging and dry skin thanks to its moisturizing abilities. For this purpose, just warm up several drops of avocado oil and later apply to your cleansed skin each night before your bedtime. After a few days, your skin will become hydrated, soft, and glowing as well. This remedy is not suitable for people with oily skin because the avocado oil is nourishing and can lead to breakouts.
10. Decrease The Aging Process
Avocados are regarded as an excellent best anti-aging food that prevents skin aging and wrinkles. Particularly, the fruit contains carotenoid antioxidants and specific amino acids that decrease age spots and help to soothe inflammation well. Avocado also has potent anti-aging features that can lower the aging process. Moreover, it has the capacity to improve the collagen production, which keeps firmness and elasticity of the skin. For this aim, you massage the body with some avocado oil and follow it several times weekly. You can also include this superfood in your diet to lower the aging procedure.
11. Fight Against Acne
Millions of people around the world suffer from the problem of acne. Consuming avocados on a daily basis is very effective at curbing skin breakouts or acne. The fruit is also very effective for toxins removal from the body and skin, thus treating acne. You can apply avocados topically for treating acne, and for making the skin glowing and smooth. Avocado oil can be used effectively for controlling acne. To treat acne with avocados, follow the method below:
- Avocado oil
- A warm wet towel
First of all, wash your face thoroughly with the aid of a mild facial cleanser. Later massage avocado oil in a circular motion on your face. Use a warm wet towel to rub the oil off after 20 minutes. Lastly, apply a mild scrub on the face and pat dry. Use this daily to treat this skin condition.
12. Benefits Of Avocado – Keep The Skin Healthy
Being loaded with vitamin A, C, and E, avocados are very helpful for keeping the skin healthy. Vitamin E plays a crucial role in keeping the skin healthy because it helps to treat sunburn, reduce premature aging, combat skin problems such as psoriasis and eczema and keep the skin moisturized. Vitamin A is beneficial for the skin because it can normalize blood flow, protects the skin from UV rays, and decreases pigmentation, fine lines, wrinkles, as well as other signs of aging while vitamin C present also plays a vital role in the collagen production. It is able to improve skin elasticity and keep the skin firm. Apart from that, avocados are packed with other vital nutrients such as vitamin K, zinc, copper and selenium that keep the skin healthy.
13. Keep Your Skin Moisturized
Basically, avocados are very beneficial for keeping the skin moisturized properly making them very useful for people with parched and dry skin. To keep skin moisturized, you should consume avocado fruit regularly. Besides, avocado oil is also helpful. This oil deeply goes into the skin pores and provides the needed nourishment to the skin as well. Due to this reason, the oil is added to many skin care products for treating dry skin trouble.
14. Benefits Of Avocado – Control Excessive Oil
Controlling excessive oil is also one of the awesome benefits of avocado. This fruit is useful for people suffering from the problem of oily skin because it helps to maintain oil balance thanks to its protein.
- Ripe avocado
- Lemon juice
- Egg white
For this treatment, blend together avocado, lemon juice, and egg white and later whirl it until you have a smooth paste. After that, apply the face mask on your skin and after 20 minutes, clear your face using warm water. Egg whites in this mask provide nourishment and strength to the skin while lemon juice functions as a natural astringent & curbs oil production by the skin.
15. Help To Soften Rough Hands
Many people often neglect hands while taking care of the body, so they become dry & rough. Thankfully, avocado is one of the best ingredients to pamper dry hands. The avocado fruit can make the hands moisturized and soft owing to its vitamins & monounsaturated fats. Moreover, it is able to eliminate sagging skin. You can massage your hands with some avocado oil for five minutes every day before your bedtime. You can also do as follows:
- Ripe avocado – ½ to 1
- Honey – 1 tbsp
Firstly, mash the ripe avocado and later mix in the honey to have a paste. Afterward, you apply this resultant paste on the hands. Leave the mask to remain for 20-30 minutes and remove it by using cool water. For best results, do the process a couple of times each week.
16. Heal Cracked & Dry Heels
The benefits of avocado on the skin are many. Avocado can combat cracked heels since it is full of essential vitamins and fats. Additionally, the fruit assists in restoring smooth & soft skin because it’s a good moisturizer. For this natural treatment, follow this process below:
- Mashed avocado pulp
- A pumice stone
The initial step is soaking the feet in soapy water for 8 to 10 minutes. Then, eliminate the thick & dead skin cells by scrubbing the feet with the aid of a pumice stone. Wash your feet afterward and dry them thoroughly. Now apply the mashed avocado pulp on the heels and soles and after 12 to 15 minutes, rinse your application off. You can use this simple treatment on a regular basis to remove the cracks on the heels.
17. Treat Hangnails
Hangnails are quite annoying because they cause discomfort & pain too. Luckily, avocados can help you fight the pain and decrease the risk of infection. This healthy fruit comes with vitamin E & other healthy fats, which helps to heal the damaged and dry skin around the nails.
- Avocado pulp – 1 tbsp
- Coconut oil or olive oil
At first, mix the avocado pulp with some coconut or olive oil and later apply your mixture on the hangnails. Keep it all night or for several hours and after that, remove with lukewarm water. Lastly, you pat your skin dry. You have to do this every day until you remove the hangnails completely.
In conclusion, the benefits of avocado on hair and skin are numerous and you should use this fruit in your beauty routine. Do you know other benefits of avocado on hair and skin? Do you use this fruit in your beauty regime? Share your beauty tips and secrets in the comment box given below. Visit our main Foods For Beauty page to read more our informative posts.