It is no surprise that many factors from genetics to exercise habits and stress play a part in where and how we gain weight. But the Searle Scholars Program shows that there are a few foods that could play an important role in how efficiently we pack on the pounds. Today, Beauty Talk will give you top 15 foods that cause weight gain. You need to have a detailed look at these foods to know which foods you should eat or shouldn’t if you are planning to lose weight.
Top 15 Foods That Cause Weight Gain You Should Know
Avocado is one of the top foods that cause weight gain because they are calorically dense and high in fat.
It is full of good-for-you antioxidants and nutrients, heart-healthy monounsaturated fats as well as belly-filling fiber. But you will need to watch the intake if your aim is to lose weight. A single avocado can produce more than 350 calories. It also comes with high levels of potassium, vitamin E, B vitamins and folic acid.
Some high-fat desserts such as pie, cheesecake and ice-cream contribute to weight gain. 1/2 cup of vanilla ice cream consists of 135 calories. Pies filled with nuts and creams have more calories than pies filled with fruit. One-eighth of a cheesecake or pie has about 300- 400 calories.
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3. Real Nut Butters
Basically, natural peanut butter is full of fats and protein. One tablespoon consists of around 100 calories and contains 4 grams of protein. Plus, it is high in magnesium, folate, vitamin E, and vitamin B3 as well.
4. Foods That Cause Weight Gain – Nuts
Nuts are also regarded as one of the top foods that cause weight gain. Nuts are healthy foods because they are full of omega-3 fatty acids, vitamin E, protein, and fiber. However, they are high in calories. For example, ¼ cup of almonds consists of 132 calories. Hence, if your aim is to lose weight, try avoiding this food.
Studies indicate all potato dish types contribute to weight gain. Regular eating potatoes can add about 1.28 pounds every 4 years. You can try adding another vegetable, such as cauliflower, because making mashed potatoes decrease starch and increase vegetables. Hence, you should limit eating potatoes.
If you want to lose weight, remove cereals from your breakfast. It is a bad idea to start your day with a bowl of frosted flakes because these foods are very high in sugar and calories. Mixing them with some dried fruits and milk makes it worse. Thus, to stay away from gaining weight, you should reduce it in your diet.
7. Iced tea
Due to its disease-fighting antioxidants, tea helps reduce the risk of dementia and improve heart health as well. However, drinking sweetened bottled iced tea may harm your health because these products are packed with sugar, and a bottle may consist of two or more servings. So, iced tea is also one of the worst foods that cause weight gain.
Cheese is a powerhouse of calcium and protein, but it is full of calories and fat. For example, an ounce of cheddar consists of 9 grams of fat and 113 calories. Thus, it will make you gain weight when consuming it.
9. Processed Meat
It can increase your weight if you eat processed meat often. Studies show that eating red meat too much can lead to 0.95 pound weight gain every four years.
10. Whole Milk
As we know, milk is packed with calcium, protein, vitamins A and D as well. However, 1 cup of whole milk sets you back about 8 grams of fat and 150 calories. You could switch to nonfat or low-fat milk.
11. Fruit Juice
Studies indicate that drinking fruit juice can add 0.31 extra pounds every 4 years. Generally speaking, fruit juice can contain a large amount of sugar. Drinking juice can increase glucose levels. The liver keeps it as fat which leads to weight gain.
12. Foods That Cause Weight Gain – Starchy Vegetables
Starchy vegetables contain fiber and vitamins so they are good for health. But, if you want to keep slim, you should eat them in moderation. Starchy foods such as potatoes and corn raise blood sugar and contain a lot of calories as well.
13. Gluten-free Foods
Gluten-free foods are not healthy as you think. They often are full of fat and sugar, as well as contain a lot of calories. A study indicates that people who eat these products are more prone to gain weight than people who don’t.
Sushi is also one of the top foods that cause weight gain. Some types of sushi are actually healthy but many sushi rolls are not. Rice is a major ingredient of sushi, which is not the best food to consume on a daily basis and can lead to weight gain. Besides, sushi is made with fattening mayonnaise as well as other high calorie dressings. So, you should limit eating it as much as possible.
Generally, smoothies are very high in calories. Basically, smoothie shops add fattening ingredients such as agave nectar, sugar, honey, peanut butter, and other sweeteners as well. The fruit juice present in smoothies is also an additional source of sugar. So, when you buy them at shops, you should be careful.
To know more our informative articles, you can visit our main Foods For Beauty page. As mentioned above, some certain foods can cause weight gain so you should be carefully when eating them. If you have any question or comment, please leave in the comment box below.