Top 15 Natural Home Remedies For Sunburn Relief On Face & Body

Overview

Generally, during summer people get to enjoy swimming, warm weather, blue skies, picnics with family and friends, fishing, climbing, etc. But it is also the time of years when the problem of sunburn appears. So, how to get rid of this problem naturally and fast? Don’t worry because this post on Beauty Talk will talk about the best natural home remedies for sunburn relief on face and body. These remedies can help you to soothe the redness and itchiness of sunburn quickly. Keep reading this post to understand more.

What Causes Sunburn?

Sunburn is normally caused due to the ultraviolet rays of the sun. Overexposure to ultraviolet light can damage the skin, making it painful and red. Particularly, sunburn can result in wrinkles, freckles and skin cancer.

Symptoms Of People With Sunburn

Symptoms of sunburn usually don’t occur instantly. After 5 to 6 hours, this problem starts to show. Some of the sunburn symptoms include painful reddish skin, itching and burning sensation, small blisters on the skin, peeling skin etc. If this problem becomes severe, you can experience a headache, fever, chills, flu, vomiting, nausea, etc.

15 Natural Home Remedies For Sunburn Relief

1. Home Remedies For Sunburn – Aloe Vera

Aloe vera is one of the best natural home remedies to treat sunburn and other skin problems such as acne, pimples since it has many vitamins and minerals such as potassium, copper sodium, magnesium, calcium, chrome, zinc, tannins, iron, amino acids, etc. It is able to combat the different symptoms of sunburn thanks to its excellent anti-inflammatory agents. Additionally, it can deal with the pain and irritation related to sunburn due to its soothing properties. According to studies, this plant helps to accelerate skin healing. Furthermore, it also contains a moisturizing effect on the skin. See how to remove sunburn with this plant:

You will need:

  • Aloe vera leaf – 1

Process:

  • Take the aloe vera leaf and extract its gel. Then, put this aloe vera gel in your refrigerator for 30 minutes.
  • Take the chilled gel and apply its light coating on the affected area.
  • Let it dry naturally and wash it with cold water.
  • Follow this remedy 5-6 times daily for a few days.
2. Home Remedies For Sunburn – Baking Soda

home remedies for sunburn - baking soda

Baking soda is considered as one of the perfect home remedies for sunburn, as it possesses anti-inflammatory properties. Besides, the alkaline nature of this magical kitchen ingredient contains a cooling effect on your skin. Plus, it is also useful for soothing skin inflammation, itchiness, and irritation caused by sunburn. Last but not least, it also aids in relieving the itchy sensation linked to sunburn owing to its antiseptic properties.

Remedy 1:

You will need:

  • Baking soda – 1 cup

Process:

  • Firstly, take enough cold water to fill your bathtub. Later, add the baking soda to it and stir well.
  • Then, soak in this water for around fifteen minutes and finally, let your body air dry.
  • Try this remedy once every day to get rid of sunburn forever.

Remedy 2:

You will need:

  • Baking soda – 4 tablespoons
  • Water

Process:

  • Mix enough water and baking soda together to make a paste.
  • Directly apply this paste on the sunburned skin with a cotton ball.
  • Wash it off after 10 minutes with tepid water.
  • This remedy should be repeated once or twice per day for several days.
3. Apple Cider Vinegar (ACV)

ACV has the ability to ease sunburn pain and boost the healing process, as it is a great astringent. Plus, it also helps to relieve inflammation and itching caused by sunburn because of its acetic acid. See how to use apple cider vinegar to get rid of sunburn naturally.

Remedy 1:

You will need:

  • Apple cider vinegar
  • Cool water

Process:

  • Mix ACV and cool water in equal amounts.
  • Take paper towels and soak in the resulting mixture. Then, place them over the sunburned skin.
  • Leave them to dry. Follow this process a few times per day for best results.

Remedy 2:

You will need:

  • Apple cider vinegar – 1 cup
  • Lukewarm water

Process:

  • Fill your bathtub with enough lukewarm water and add the ACV to it.
  • Soak in this prepared water for about 30 minutes.
  • This simple remedy can be repeated once daily.

See more: How to use apple cider vinegar for hair loss

4. Home Remedies For Sunburn – Cucumber

Cucumber can soothe the skin to soothe the skin because it consists of natural antioxidant and analgesic effects. It also eases the pain related to sunburn. It also helps to repair the inflamed and damaged skin caused due to UV rays so that it decreases the burning sensation. Moreover, it also aids in keeping the skin moisturized since it has 96% of water. Therefore, this cooling vegetable is one of the great home remedies for sunburn relief.

You will need:

  • Cucumber – 1
  • Spray bottle

Process:

  • Mash the cucumber.
  • Apply it to the sunburned skin as a mask.
  • Leave the application on for 20 minutes prior to washing it off. Remember to use chilled cucumber.
  • You can use this remedy as much as possible.
5. Home Remedies For Sunburn – Oatmeal

home remedies for sunburn - oatmeal

Oatmeal is a natural remedy, which can multiple common skin conditions such as eczema, psoriasis, dermatitis, etc. Oatmeal is particularly loaded with antioxidants and anti-inflammatory agents, making it one of the most excellent home remedies for sunburn relief. The soothing properties present in oats can help the skin reduce irritation and retain its natural moisture. You can use this ingredient to combat sunburn as follows:

You will need:

  • Oatmeal – 1 cup
  • Cool water

Process:

  • Add the oatmeal to a bathtub filled with cool water. Mix thoroughly.
  • Soak in this bath water for around 30 minutes. Let the body air dry and avoid rubbing your skin with a towel.
  • Follow this method once every day until you combat the symptoms of sunburn completely.
6. Home Remedies For Sunburn – Honey

A study[1] shows that honey owns antioxidant and anti-inflammatory agents, which are good for treating ulcers, wounds, sunburn, and many infections Plus, honey also helps to boost the process of healing and repair damaged skin. Along with that, it is also helpful for reducing swelling and inflammation associated with sunburn. See how to remove sunburn with honey.

Remedy 1:

You will need:

  • Honey

Process:

  • Take some honey and apply its thin layer on the affected skin.
  • Let your application dry on its own.
  • For quick results, you should apply honey twice or thrice every day for per week.

Remedy 2:

You will need:

  • Honey – 1 tablespoon
  • Lukewarm water – 1 glass

Process:

  • Simply, mix the honey and lukewarm water.
  • Drink this mixture three times per day to boost the immunity and accelerate healing.
7. Home Remedies For Sunburn – Coconut Oil

Coconut oil is one of the most effective home remedies for sunburn you should not ignore. This oil acts as an excellent moisturizer to decrease the symptoms of sunburn because it is rich in skin nourishing fatty acids. In addition, coconut oil is also packed with vitamin E, which works as an antioxidant to reduce inflammation caused by sunburn. To get rid of sunburn with this oil, you can do as follows:

You will need:

  • Extra-virgin coconut oil

Process:

  • Warm the coconut slightly in a microwave.
  • Rub it liberally on the sunburned area and massage it gently.
  • To promote healing, follow this method thrice daily for a few days.

See more: Best ways to use coconut oil for dry skin on face and body

8. Home Remedies For Sunburn – Potatoes

If you are looking for the natural home remedies for sunburn relief, you should not skip potatoes. Potatoes contain the starchy properties, which can absorb the excess heat from the skin and alleviate the stinging pain caused due to sunburn.

You will need:

  • Large potatoes – 2

Process:

  • The first step is peeling the potatoes and cutting them into small pieces.
  • The following step is blending the pieces in a blender in order to get a paste.
  • Then, apply this paste on your sunburned skin and allow it to dry on its own.
  • Finally, take a cool shower.
  • This process should be repeated once daily for several days.
9. Home Remedies For Sunburn – Yogurt

home remedies for sunburn - yogurt

Generally, yogurt ensures faster healing by restoring the skin’s pH level. Plus, it helps to provide relief from the irritation and heat caused by sunburn thanks to its natural cooling properties. Along with that, it is also packed with lactic acid – an alpha-hydroxy acid, which helps to decrease premature aging caused due to excessive sun exposure. It can also aid in minimizing discoloration caused by sun exposure due to its mild bleaching properties.

You will need:

  • Unsweetened and unflavored yogurt – 1 container

Process:

  • Simply apply the prepared yogurt to your sunburned skin.
  • Leave your application for 20 minutes before washing with cold water.
  • This remedy can be used once daily.
10. Home Remedies For Sunburn – Lettuce

As we know, lettuce is usually used in burgers and salads. Besides, it is also effective in getting rid of sunburn and decreasing the sunburn pain. It additionally soothes inflammation and pain caused by sunburn blisters, as it possesses analgesic and anti-inflammatory properties.

You will need:

  • Lettuce leaves
  • Water – 1 glass

Process:

  • Firstly, take enough amount of lettuce leaves.
  • Wash them and boil in the water for around ten minutes. Strain the leaves and then take the remaining water.
  • Keep it in a refrigerator for few hours once it’s cooled.
  • After that, use this resulting cold water for your condition.
  • Alternatively, you can use take a cotton ball and soak it in this water. Then, apply it all over the affected skin.
  • Repeat this procedure 4 to 5 times per day for visible results.
11. Home Remedies For Sunburn – Black Tea

According to a study[2], black tea is rich in the tannic acid, which aids in absorbing the heat from the skin and restoring its pH balance. Plus, the antioxidants in black tea can treat irritated and sunburned skin effectively. Along with that, it also decreases swelling and enhances healing respectively.

You will need:

  • Tea bags – 2 to 3

Process:

  • Brew the tea bags in 1 pot of hot water. Let it stay for several minutes.
  • Remove the tea bags afterward and leave this liquid cool.
  • Take a cloth and soak it in the solution. Now dab it on your affected skin.
  • Let it dry completely and reapply 3 to 4 times. You needn’t wash it off.
  • Try this process daily for a couple of days.
12. Home Remedies For Sunburn – Milk

Milk is considered as one of the excellent home remedies for sunburn. Milk contains the fat content that keeps the skin hydrated by locking the moisture in the cells. Besides, being rich in protein, milk helps to reduce discomfort and pain related to sunburn. It is also good for healing rashes caused by sunburn. Moreover, it can soften the skin and get rid of the tan owing to its moisturizing properties.

You will need:

  • Skim milk – 1 cup
  • Water – 4 cups

Process:

  • Mix the skim milk with water. Add a few ice cubes to this mixture.
  • Immerse a clean cloth in this mixture and start applying it to your affected skin.
  • Then, use a soft towel to pat dry your skin.
  • Repeat this method every four hours for several days.
13. Home Remedies For Sunburn – Lavender Essential Oil

The best natural home remedies for sunburn should include lavender essential oil. This is because it owns anti-inflammatory and analgesic characteristics, which are good for soothing the sunburn effectively. Apart from that, it also consists of healing properties that help to ease the sunburn discomforts soon.

Remedy 1:

You will need:

  • Lavender essential oil – few drops

Process:

  • Add the oil to 1 bowl of water and mix well.
  • Dip a clean washcloth in this solution and wring out the excess.
  • Spread it on your affected areas and leave it dry.
  • The process can be repeated every day to decrease the sunburn.

Remedy 2:

You will need:

  • Freshly extracted aloe vera gel
  • Lavender oil – few drops

Process:

  • Take some aloe vera gel and add the lavender oil to it.
  • Mix well and apply this mixture on your sunburned areas.
  • Rinse it off after a couple of minutes.
  • To complete relief from the sunburn symptoms, follow this procedure regularly.
14. Home Remedies For Sunburn – Tomatoes

home remedies for sunburn - tomatoes

Tomatoes have the cooling effect on the sunburned skin because the lycopene present in them possess antioxidant properties. Besides, due to their vitamin A and C content, tomatoes are useful in replenishing the skin and protecting it from UV rays.

You will need:

  • Medium sized tomatoes – 2 to 4
  • Yogurt – 1 tablespoon

Process:

  • Blend the tomatoes and extract the juice by staining its pulp.
  • Combine the tomato juice with the yogurt together and mix well.
  • Start applying it on your problem areas and massage gently for one minute.
  • Rinse off with water after 15 to 25 minutes and pat dry
  • Try this process two to three times daily.

See more: Top 15 anti-aging ingredients that will amaze you

15. Home Remedies For Sunburn – Marshmallow

Marshmallow is also one of the great home remedies for sunburn relief. It has the power to relieve pain and inflammation since it consists of many components such as mucilage, sucrose, and pectin. See how to use this herb for treating sunburn.

You will need:

  • Dried or fresh marshmallow root
  • Water – 1 to 2 cups

Process:

  • Add water and marshmallow into a saucepan.
  • Boil for around ten to fifteen minutes on low flame.
  • Then, strain the tea and let it get cool for several minutes
  • Soak a gauze in this solution and apply on your sunburned skin. Leave it to dry naturally.
  • You should apply this mixture regularly for effective results.

Simple Tips To Prevent Sunburn

You can easily treat and prevent sunburn by following some simple tips below:

  • Apply some vitamin E oil on your affected skin because it helps to decrease the inflammation. Alternatively, you can regularly take vitamin E supplements to avoid sunburn.
  • Avoid sunlight that falls on your skin directly. Cover your hand and feet by wearing socks and gloves and cover your head by using a cap or scarf.
  • Apply sunscreen with SPF 15 to 30 about 30 minutes before stepping out in the sun. Remember to apply it on the sensitive areas of the body such as ears, shoulders, back of the neck, back of the arms and legs. Ensure to re-apply it one time in 2 to 3 hours to help prevent the sunburn.
  • Use waterproof sunscreen when swimming.
  • Use sunglasses bearing a CE or British Standard (BS) mark to protect your eyes.

Foods That Support In Treating Sunburn

1. Strawberries

Strawberries contain tannin content that helps to decrease the sting of sunburn. You take some ripened strawberries and mash them. Then, slather the mashed strawberries on your affected skin. After several minutes, rinse it off.

2. Guavas

This food is rich in vitamin C, which is great for skin care. Besides, it can also deal with sunburn effectively. You can enjoy a guava daily for best results.

3. Pomegranate

Pomegranates are loaded with ellagic acid that is able to protect the skin from UVA and UVB rays. Besides, it is also loaded with anti-inflammatory and antioxidant agents, making it an excellent food for sunburn relief. For sunburn treatment, during the summer months, you indulge in pomegranates.

All these home remedies for sunburn mentioned above are reliable and safe. You also follow these tips and foods to prevent and treat the sunburn symptoms. However, if you’re experiencing severe symptoms, consult your doctor immediately. Also, share with us or other readers if you know other home remedies for sunburn relief.

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