The loose skin around a woman’s bell can be the trace of time passing by her body or simply a strong evidence of the poor diet. Sometimes, it can be a trustful proof the winner in the fight with the fat and overweight or even one among these physical dues that a woman has to pay after bringing a baby into the world. No matter what it stands for, the loose belly skin is still the obstacle preventing women from the well-fit shape that they are always looking for. Surgical interference can be a convenient option providing the effect in short time yet it is accomplished by plenty of side effects while exercising, habit changes and diet adjustment are the slower but safer choices for women wondering how to tighten belly skin naturally and fast. In this article, Beauty Talk will show you different methods to reshape your body and get rid of the ugly, unattractive belly skin.
12 Tips On How To Tighten Belly Skin Naturally
1. How To Tighten Belly Skin- Don’t Lose Weight Too Quickly
If the reason damaging the skin elasticity is losing weight too quickly, you should need to speed it down. Any change happening in short time can be harmful to your health as your body requires time to adapt to the new condition. However, many women ignore that simple fact and risk their health with the fast fat loss methods. Improper diet and excessive exercising can shed both fat and muscle, leading to the double-whammy on the skin and the damage of the underlying muscular structure as well as the fat stretching out the skin.
It is recommended that you should only lose 1 – 2 pounds per week and also follow the weight loss program such as weightlifting.
2. How To Tighten Belly Skin – Exercising
Exercises focusing on belly part will be helpful in strengthening the skin muscle and firming up the whole area. Workout 3 times per week will increase firm muscles and lessen the loose skin appearance, giving you a more good-looking tummy. There are plenty of fat burning exercises you can try to tighten belly skin, including leg and arm crunch, air bike, leg raise, or side bridge.
3. How To Tighten Belly Skin – Massage With Coconut Oil
Massaging with coconut oil will moisture the belly skin and promote the collagen production. This method will require a lot of patience before the result appears. However, after massaging times to times, the improvement in belly skin will be worth your effort.
4. How To Tighten Belly Skin – Sea Salt Scrubs
Sea salt scrubs also work well for the belly skin. Some research has proven that sea salt scrubs can provide a great source of minerals and improve the blood supply when they are applied to your skin. To take advantages of this salt, you just need to use them to rub in the skin during your bath time.
5. How To Tighten Belly Skin – Stay Hydrated
For the skin to get back to the normal size, staying hydrated is required as one of the essential processes. Water accounts for more than 70 % of the body, which makes it important for maintaining skin elasticity. The lack of water is the main reason for loose skin while higher daily water inputs can positively affect the normal skin physiology, according to a study published in 2015 about the effect on dietary water on human skin hydration . Make sure that you drink plenty of water every day (at least 2L /day) to avoid being dehydrated. Herbal tea can be a good alternative to water while coffee and alcohol should be cut off due to their negative impact on the skin health in general.
6. How To Tighten Belly Skin – Do Not Use Harsh Soaps
To tighten belly skin, the important rule is to hydrate the skin and keep it supple so that your skin is able to shrink back to the normal size. Harsh soap containing sulfates is believed to dehydrate the skin and loosen it. Therefore, don’t dry your skin out with the harsh, chemical-laden soaps.
7. How To Tighten Belly Skin – Almond Oil
Almond oil contains a rich source of Vitamin E and antioxidants that are very effective in protecting from aging and moisturizing our skin. Several studies have shown that the emollient properties of almond oil can give it the ability to soften and rejuvenate the skin, which improves the complexion . Using this almond oil to massage your skin in a circular motion can improve the blood supply to the belly skin and promote the skin cell growth.
8. How To Tighten Belly Skin – Lemon Juice
Another generous source of Vitamin C that can support the skin elasticity is lemon juice. Besides improving the collagen production, lemon juice can fade out stretch marks on the belly skin caused by pregnancy. The AHA contained in lemon juice is also powerful if you want to remove dead skin and speed up the scar disappearance, which makes it a great choice for women after giving birth . Prepare some slices of fresh lemon and rub over the tummy to tighten belly skin. Remember to let the juice dry on your skin before washing it off with water.
9. How To Tighten Belly Skin – Egg Whites
Egg whites are full of protein and various other nutrients, which are essential for rejuvenating the skin. They are the familiar ingredients to make skin mask at home due to its ability to remove the wrinkles and firm up the skin, especially suitable for oily skin. The power will be increased when egg whites are used together with honey and milk. Or you can only need to whip up two egg whites and apply it to the tummy. Let it dry and wash off again with lukewarm water to get the tightening effects.
10. How To Tighten Belly Skin – Exfoliate
The best way to promote the development of new, suppler skin is exfoliating the skin regularly. It is the skincare routine that is strongly recommended for every type of skin. Exfoliate not only help to tighten belly skin but also give us the healthy and glowing skin with fewer wrinkles and more faded scars. Practice it twice a week to remove dead skin cell and promote the growth of new ones. After exfoliating, do not forget to moisturize so that your skin won’t get dry and sore.
11. How To Tighten Belly Skin – Supply More Collagen
The collagen deficiency is one of the most popular factors leading to the loose skin. Accounting for 25% of the total protein amount found inside your body, collagen is responsible for linking cells in our body together and creating elasticity. Many women have the loose skin after giving birth due to this lack of collagen. You can find this protein in many types of foods for healthy skin, such as in soy products like tofu or soy milk, in omega-3 rich foods (tuna or salmon), and also in the Vitamin C-rich food, for instance, tomatoes, spinach, carrots, and asparagus.
12. How To Tighten Belly Skin – No Smoking
There is no need to say more about the severe impact of smoking on our skin. The marijuana consumption through smoking cigarette delays the development of new skin cells and affects the collagen production. More specifically, it narrows down the blood vessels to the skin, leading to changes in skin elasticity and loss of collagen . To improve your skin condition and stay away from various metabolic, medical disorders, stop smoking cigarette right now. Your skin’s reshaping process and even your overall health will get better gradually.
Skin care is always a necessary routine for all women against the attack of aging or following problems due to physical changes. It is a process that requires a certain level of patience and effort before offering the healthy, firmly and glowing skin. Among those skin-related concerns, the loose belly skin is quite popular for women who experienced the quick weight loss or pregnancy. The sagging skin not only affects the outlook of a woman and her self-confidence but also is able to cause injuries during daily activities. Therefore, it is important to know how to tighten belly skin naturally at home. In this article, 12 recommended tips have been suggested for you to try at home and get back your firm healthy skin. Let pick up some tips, spend time with them and give us the feedback about the effectiveness on your skin situation. If you have any more idea, don’t hesitate to share with us. For more information, please visit the main page Skin Care.