Acne or acne vulgaris commonly affects your face, back, and chest although you can get it almost anywhere on the body. It can be painful, uncomfortable, and persistent to the person who suffers from it. It not only causes marks on your skin but also affect your self-confidence and mood. While OTC medicines can work, they may come with harsh ingredients that may harm the skin. Instead, you can use natural beauty tips to deal with this problem. Thankfully, a combination of honey and cinnamon is an ideal option for acne and beauty issues. Here is more about benefits, uses, and risks of using honey and cinnamon for acne. There is no science-based evidence for the following homemade recipes. The recipes we've focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly to know if a remedy is working for you.
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The Best Way To Use Honey And Cinnamon For Acne: Benefits, Uses, And Risks
The main reason for using cinnamon and honey to treat acne problem is because it may help to kill the bacteria contributing to inflamed pores. The P. acnes or Propionibacterium acnes bacteria have been found in lots of inflamed and red pimples.
Cinnamon and honey both can keep your face soft and moisturized by clearing out the acne and blemishes. If you use this remedy as an overnight treatment for acne, it aids in revitalizing your dry skin. The formula of this treatment is very easy and effective because it embraces ingredients which are demonstrated to be very useful allies in the race for beautiful and glowing skin.
A. Honey For Acne
Honey is made from sugar, glucose, and mostly fructose. These sugars have proteins, minerals, amino acids, enzymes, and vitamins. Honey has been used as a medicinal treatment for a century. It is also added to various skin care products.
It can also help to detoxify the body. If you eat it religiously, honey is effective at cleansing the blood, rejuvenating the immune system, and boosting metabolism. Along with that, honey is storehouses of vitamins, minerals, antioxidants (flavonoids), and certain enzymes. It is an excellent remedy for acne, as it has antioxidant, healing, antimicrobial, anti-inflammatory, and cleansing properties  . Besides, the application of honey on acne can decrease the swelling and fight against the acne-causing bacteria.
- Antibacterial: Acne is caused by a bacterium known as Propionibacterium acnes. Honey consists of antibacterial properties. According to a study, honey may help manage P.acne bacteria by manipulating the follicular microenvironment. Due to its antibacterial abilities, honey is the perfect treatment for destroying the germs inside and outside the skin.
- Works As Antioxidant: Honey has polyphenols that are powerful antioxidants. The antioxidants may help lower and inhibit the damage caused by free radicals.
- Anti-Inflammatory: Honey can decrease the redness and swelling related to acne because it is enriched with anti-inflammatory properties. A study shows that honey comes with an anti-inflammatory effect, which may deal with chronic inflammatory conditions.
- Osmotic Effect: Because it contains an osmotic effect, honey consists of hydrogen peroxide, a powerful antiseptic that helps kill bacteria and eliminate acne.
Not only that, honey is a great emollient that means it softens the skin. It can also boost up the healing process. It can also balance the pH levels of your skin and help eliminate dead cell debris to keep the skin clean. Plus, it can reduce local inflammation caused due to acne thanks to its anti-inflammatory effect. Moreover, it is useful for helping your skin to heal faster and preventing acne scars. “The moisturizing nature of honey also softens the scar tissues and accelerates skin repair.”[10’] (Medically reviewed by Vindhya L Veerula, MD).
B. Cinnamon For Acne
Cinnamon has been used for a long time to treat a variety of digestive, respiratory, and gynecological issues. According to a recent survey, cinnamon has potential anti-parasitic, anti-inflammatory, antimicrobial, wound-healing, and antioxidant benefits. An article published in the International Journal of Pharmaceutical Science Invention noted that cinnamon might suppress or kill the Staphylococcus, E. coli, and Candida Albicans microbes. Besides, it consists of astringent properties, which can make your skin appear smoother by shrinking pores.
II. How To Make A Face Mask Of Honey And Cinnamon For Acne
You can make a face mask by taking the following steps:
- 2 tablespoons of honey
- 1 teaspoon of cinnamon
How To Do
- Mix the honey with cinnamon until you attain a paste-like substance.
- Apply the paste to the back of your hand. You should wait a minimum of ten minutes to make sure that swelling, redness, and itching don’t take place.
- Start applying to the skin either to the whole face or to individual blemishes with a cotton swab or clean fingertip.
- After application, leave on 30 minutes or overnight. After rinse with water. Remember to avoid using excessively warm water because it can cause the skin dry out.
- Some experts suggest using this mask two times a day; others recommend twice or thrice per week for several weeks until you notice an improvement.
III. Risks And Warnings Of Using Honey And Cinnamon
- If you have a cinnamon or honey allergy, you should not use this remedy.
- You may have irritation or redness if you are allergic.
- You may experience difficulty swallowing or breathing if you are allergic to honey.
- Although most people can use this mask without any problems, some can be allergic to either honey or cinnamon.
- You may have an allergic reaction to honey if you are allergic to pollen, celery, and other bee-related products. You may experience symptoms such as inflammation, hives, itching, swelling of the skin, shortness of breath, difficulty swallowing or wheezing.
- You may have the same symptoms if you are allergic to cinnamon. Applying cinnamon to the skin can also lead to irritation or redness.
- This mask isn’t recommended for pregnant women.
IV. Additional Tips For Acne Treatment
Many natural remedies for acne exist, which may be used in addition to cinnamon and honey masks. Examples include:
- Green tea extract: A 2016 study showed that EGCG (epigallocatechin-3-gallate) found in green tea contains antioxidant, antimicrobial, and anti-inflammatory properties. They may help treat acne and oily skin. You can easily decrease mild to moderate acne by applying a 2 % solution of green tea extract lotion.
- Tea tree oil: You can destroy acne-causing bacteria by using a 5 percent tea tree oil solution .
- Alpha hydroxy acids: They can be beneficial for unclogging and stimulating skin cell growth  .
When it comes to treating the problem of acne, you should include the following steps:
- Applying an oil-free sunscreen to your skin in the morning.
- Washing the skin two times per day by using warm water and a mild cleansing soap.
- Applying a skin-clearing mask (for example: cinnamon and honey mask) one or two times a week.
V. How To Prevent Future Breakouts
Hormonal shifts and genetics are a few of what causes acne is not under your control. However, you can do many things to help prevent breakouts.
- Choose your makeup wisely. The kinds of makeup that are marked “noncomedogenic” or “oil-free” are less prone to clog pores.
- Wash your face two times per day. Lathering up more regularly can irritate your skin and cause more production of oil and breakouts.
- For body acne, you need to wear loose-fitting clothing that allows skin to breathe.
- Use OTC products containing salicylic acid or benzoyl peroxide. These can be helpful for drying out any oils that clog your pores. Besides, benzoyl peroxide can help combat acne-causing bacteria.
- Avoid touching your face. Picking at acne may cause scarring or more acne.
- Decrease the amount of exposure to sunlight since it may worsen the acne.
- Avoid using greasy creams or cosmetics because they may clog the skin pores.
- Always remove the makeup before hitting the bed.
Many people can’t curb their acne with OTC products. In this case, they may need to consult a dermatologist for stronger medications for fighting acne blemishes.
Was this post helpful for you? Do you know any other benefits and uses of honey and cinnamon for acne? Share your experiences, suggestions, and comments in the comments box below. All content provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.