If you do not really care about your metabolism, you are making a big mistake in an attempt at improving your health and your body form. In general, metabolism is known as biochemical processes occurring within living organisms in order to maintain life. In other words, any living organism cannot exist on this planet without metabolism. Humans, animals, plants, and others living things on the Earth have to rely on metabolism to maintain their life. It is because metabolic processes allow them to grow, repair damage, reproduce as well as respond to the outside environment, according to Medical News Today .
It is especially important for human-beings, anyway. That’s why Beauty Talk would like to conduct a new article revealing natural & fast ways on how to boost your metabolism. The article will be extremely useful for those who are trying to lose weight. In addition to reducing the amount of food intake, boosting metabolism is a simultaneous process that you should apply to build your body form.
- Fat-burning activities that don’t seem like exercise
- Don’t skip list of 18 cheap healthy foods for weight loss & energy!
- A must-read article on top 20 foods that reduce belly fat
13 Best Ways On How To Boost Your Metabolism Naturally & Fast
1. Eating Enough Food
Girls, one of the initial tips on how to boost your metabolism is to eat enough food. Many people make wrongly perceive that the less food intake, the faster the weight loss is but, in fact, scientists have proved this perception was not true. Actually, it is often a common sense that eating less would help weigh less. It is because when your body is supplied with fewer calories, it is forced to lose muscle mass. However, if a number of calories are too low, the rate of your metabolism will be decreased, accordingly. Moreover, if you skimp on calories, at the same time, the calorie-burning process will be decelerated as well, which is quite unfavorable for your weight loss. Many researchers pointed out that under-fueling is as risky as over-fueling while others are also consensus on the point. They add more by showing the wrong belief of many people trying to lose weight by consuming as few calories intake as possible. However, as said, this misunderstanding even leads to the opposite effects of weight loss. Therefore, one of the basic rules on how to boost your metabolism is to get enough food intakes.
2. Kicking Your Motives Up A Notch
Another way on how to boost your metabolism is to kick your motives up a notch. You are suggested ramp up the intensity of your running, walking, or swimming exercises for every 30-second interval. After that, you need to set yourself at the normal speed. By this, your body will consume more oxygen and work harder to burn your energy. As a result, you know, it contributes to boosting your metabolism effectively. If you do not want to spend too much time on exercises, you can follow this tip and of course, the effect is still remained as when you extend the exercising time.
- Set your speed at 3.5 mph for 5 minutes
- Then speed up to 4 mph for the next 60 seconds
- Now, turn the intensity back to 3.5 mph for another 90 seconds
- Repeat the process five times and do this twice a week
3. How To Boost Your Metabolism With Green Tea
It seems that green tea is a perfect solution for health and beauty with a variety of good effects. Boosting metabolism is not an exception.
It could be a sad piece of news for those who prefer coffee than tea but green tea is extremely good for our metabolism, which is scientifically proved by a 12-week study among numerous participants. They were asked to consume 4-5 cups of green tea and follow a fitness exercise for 25 minutes on a daily basis. The result was confirmed that those participants had lost more pounds as well as more belly fat on average, in comparison with those other exercisers who did not drink green tea.
This amazing effect is thanks to a high concentration of antioxidants contained in green tea. Especially, catechine, an important type of antioxidant, has the ability to release fat and enhance the capacity for changing fat into energy. If you are too lazy to do some exercises, you can drink 2-4 cups of green tea every day to reduce up to 5 pounds per year . It sounds great for you without doing anything, doesn’t it?
Note: Let the tea steep for exactly 3 minutes for the best effect. Remember to consume it while it is hot.
Read more: Fat-melting teas for weight loss
4. Eating Carbs At Night
You may not know that eating carbs at night can help you to boost your metabolism. It sounds weird but actually, it was already proved by a study.
Normally, we avoid eating carbs at night because your body is going to sleep and just store those foods as fat. Eventually, carbs would not be burned for energy, which is the avoidance for those who want to know how to boost your metabolism. Nevertheless, a study, published in the European Journal of Nutrition, was carried out among two groups of men. Both groups were following the same weight loss diet but one consumed carbs throughout the day and the other ate at night. It seemed that the second group would not be able to lose weight but in fact, the result revealed the reverse way. Those participants recorded remarkably higher diet-induced thermogenesis, which means more calories were burned to digest their food the following day. Meanwhile, the remaining group was reported to suffer from an increase in blood sugar levels. Not stopping at that point, another study published in the Journal Obesity is also consensus with that result. It shows that nighttime carb eaters reduced up to 27% more body fat as well as felt 13.7% fuller, in comparison with those others who follow the standard diet .
In conclusion, eating carbs at night can help you on how to boost your metabolism effectively.
5. Drinking Full-fat Milk
Another tip on how to boost your metabolism naturally is to drink full-fat milk. Many people say no to milk while they are on a diet but this point of view does not completely make sense. Full-fat milk is highly recommended for increasing metabolism, in contrast.
Researchers from the University of Tennessee have conducted several studies to prove that consuming calcium is one way on how to boost your metabolism. Fortunately, milk is fully loaded with calcium . Especially, some other studies also revealed that a high amount of calcium intake contained in dairy products helped study participants burn more fat.
6. How To Boost Your Metabolism With Extra Virgin Olive Oil
Regarding many ways on how to boost your metabolism naturally, we would like to recommend you using extra virgin olive oil.
To support the weight loss process and body functions, we need particularly healthy oils instead of normal oils. As you know, healthy oils such as olive oil provide us dietary fat, which is necessary for enhancing metabolism as well. Nutritionists also point out that a consumption of monounsaturated fats carried in healthy oils like olive oil helps to burn calories significantly, supporting the weight loss . Furthermore, extra virgin olive oil contributes to boosting blood level of serotonin, known as a hormone linked to satiety. Besides, it is highly concentrated with polyphenols and powerful antioxidants, which helps combat many harmful factors leading to cancer, brain deterioration as well as osteoporosis.
In conclusion, extra virgin olive oil is highly recommended for your health, generally and for your metabolism, particularly.
Read more: Foods that cause weight gain
7. Putting On Some Muscles
Girls, you should consider putting on some muscles. We suggested. Scientists have shown that your body is still burning calories constantly even when you are at rest. It means up to three fourth of the calories burned per day are being in use to maintain your living. In fact, it is proved that resting metabolic rate in people who have more muscles is much higher than those who do not. Not amazingly, it is because each pound of muscles requires up to six calories per day to sustain itself. As a result, if you can put on some muscles, you will be more likely to burn a higher amount of calories every day. So, go to the gym and practice, girls! Don’t be lazy!
Read more: Body sculpting exercises
8. Kick Off Your Day With A Healthy Breakfast
Always bear in your mind that breakfast is the most important meal in a day. You can have a slight dinner or lunch but it is totally wrong if you choose a fast morning meal or even skip it.
In fact, a nutrient-rich breakfast can wake up your metabolism. You can think of some nutritious choices such as almonds, oatmeal, berries, whole-grain toast, or omelet, and so on. As you know, breakfast will get your body organs going and maintain their functions. They are not those empty words, actually. Therefore, you should have a healthy breakfast daily.
9. Getting Omega 3 Fatty Acids
You often hear that omega 3 is extremely good for our health. In fact, this element is particularly supportive for your metabolism. If you want us to show you how to your boost metabolism naturally we will say that getting omega-3 fatty acids is what you are expecting to hear. Salmon, tuna, and herring are several suggestions for you.
Generally, omega-3s contribute to keeping your blood sugar balanced as well as lowering inflammation so that they help to regulate your metabolism. Additionally, these elements may decrease resistance to a hormone named leptine, which is shown to have a connection with the speed of fat burning. You can believe that by eating a higher portion of food containing omega 3, you can boost your metabolism and support the weight loss .
10. How To Boost Your Metabolism with Garlic
Garlic has been proved to support blood-sugar metabolism as well as control fat in your blood. According to researchers, you are advised to add garlic to foods containing a high amount of fats and carbohydrates because they might help keep these substances from damaging your health. In addition, garlic is extremely good for your general health thanks to its ability to boost your immune system, fight inflammation, ward off heart disease, and reduce blood pressure. As a result, there is no reason to set this remedy aside.
11. How To Boost Your Metabolism with Oolong Tea
For those who are really fall in love with tea, besides green tea, oolong tea is another good choice on how to boost your metabolism naturally. Originated from China, this antioxidant tea is so amazing in keeping cholesterol at healthy levels and supporting your digestion. Especially, oolong tea was found helpful for revving up your metabolism.
A similarity between Oolong tea and green tea that makes them beneficial for the metabolic process is catechins content. As explained above, thanks to catechins, the weight loss process will be boosted, which also means fat will be metabolized more efficiently. In fact, the Chinese Journal of Integrative Medicine has carried out a study to show that people who regularly consume oolong tea can lose six pounds over six-week participating in the course. Likewise, green tea is also doing a good job in terms of how to boost your metabolism naturally. Therefore, do not skip these two healthy teas.
12. Eating An Apple Every Day
Why don’t you kick off your new day with an apple? This fruit will surprise you by its health benefits.
Actually, apples can prevent metabolic syndrome, known as a disorder associated with cardiovascular disease, diabetes, and especially abdominal fat. Since apples are very low in calories but extremely high in fiber, they are integral to decreasing visceral fat. According to a study carried out by Wake Forest Baptist Medical Center, by each 10-gram increase soluble fiber consumed every day, you can reduce up to 3.7 percent of visceral fat over a five-year period. That proves the great effect of apples for your metabolism.
Get more: Benefits of apple cider vinegar
13. Drinking More Water
No water, no life. That is definitely a truth. Drinking more water is always a healthy manner. It is also another tip on how to boost your metabolism naturally. In fact, researchers pointed out that if you increased your daily water consumption by 1.5 liters, you would burn 17400 calories more over the one-year course. In estimation, it is approximately a five-pound loss.
By the way, even if you do not have a plan to lose weight, you should drink more water, just only for your general health and beauty.
Some Small Advice:
You should drink water right after waking up to refresh your body.
All in all, we have shown you thirteen tips on how to boost your metabolism naturally. If you can follow these tips properly, you will have a healthy-living manner. Everything takes time to improve. So does your body. Hence, give yourself time to get used to doing such kind of things.
For more information, please go to our Health page. Any comments, recommendations, and feedbacks are highly welcomed below the topic.