For centuries, it is a mutual desire of women to have a beautiful, dream-like figure that can make people turn heads whenever she shows up. Some people are lucky to be born with a naturally slim and tall figure, whereas others must work hard to achieve the so-called standard figure in the public eye. Regarding the picture-perfect body, one of the most head aching difficulties of people aiming for the perfect body is losing weight since it takes a lot of effort to do. Losing weight depends on many factors like eating right, exercising or even getting lots of sleep. Cutting down weight is a long and full of hardships road, and on the way of conquering this journey, one may feel stressed, frustrated, and sometimes discourage at heart. Therefore, this post today will give you some natural and safe home remedies for weight loss fast, so it won’t turn out to be so challenging anymore. Continue reading this article on Beauty Talk to discover these natural ways for losing weight.
- Top 15 fat-melting teas for reducing weight quickly (This article was medically reviewed/fact checked by Rachelle Caves, RDN, CNSC, CPT)
- Top 18 healthy foods for weight loss and energy
- 20 best natural herbs for weight loss
Top 12 Proven Home Remedies For Losing Weight That Amaze You
The recipes we have focused on are traditional remedies that can be used alongside the usual medical treatment. Always check with your doctor before applying any remedy.
1. Lemon Juice
Lemon juice is famous for being the most valuable ingredients to use in home remedies for slimming down. It contains lots of helpful vitamins such as vitamin B and C. Other than that, this fruit juice also has healthy minerals, such as calcium, iron, zinc, and magnesium. Plus, lemon juice supports digestion and assists in detoxification. Furthermore, to get enough nutrients for the body to burn fat, your digestion must be in a healthy state that’s why lemon comes in handy as its citric acid can play an important role in fat burning, therefore, support the digestion process. It also aids in getting rid of toxins in the body which reduce speed in the metabolism. Follow this way daily for a minimum of three months.
- Put one teaspoon of honey, half a teaspoon of black pepper and three teaspoons of lemon extract in a cup.
- Pour water in then mix it.
- Drink the mixture in the morning before breakfast.
2. Apple Cider Vinegar
The main active element of apple cider vinegar is acetic acid which is also called ethanoic acid; this acid is a natural compound along with a vinegary taste and a strong scent. Many studies on animals have pointed out that acetic acid may stimulate a fat reduction in numerous means. Moreover, it can lessen fat storage in the body and promote the burning of fat together with slashing down your appetite since it stimulates fullness, which can help you in cutting down your calorie intake.
Over the long haul, using apple cider vinegar in your daily healthy support in weight loss and make you stay in good shape because this vinegar not only aids in breaking down fat but it also helps to avoid the storage of body fat.
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- Put two teaspoons of raw, unfiltered apple cider vinegar in a cup of water then mix it well.
- Drink it every day after having breakfast.
- Mix one teaspoon each of lemon juice and raw, unfiltered apple cider vinegar with water
- Drink it daily in the morning after your meal.
3. Aloe Vera
Aloe vera is beneficial in reducing excess weight as it speeds up metabolism, boosts energy-burning process, and regulates unutilized fat in your body. This plant comprises over 75 distinctive organically active properties. Apart from that, aloe vera produces a laxative effect that aids in digestion since it is recognized to be a biological laxative. Regularly adding aloe juice to your diet can help boost digestion and eventually strengthen the functioning of the large intestine, giving you a healthy and clean stomach. Besides, the plant holds lots of natural collagen proteins, which force your body to operate harder to take in the proteins.
- Cut two aloe vera leaves along the side of it and then spoon out the flesh.
- Blend it for about two or three minutes with a cup of citrus juice or just simply add water.
- Consume this drink daily for a minimum of a month.
4. Green Tea And Ginger
Green tea has been questioned many times for its function as a weight-loss assistance. Whereas some researches haven’t proven anything, others have acknowledged three key properties in green tea which could support losing weight are theanine, catechins, and caffeine .
Caffeine can act like a total boost to the system and enhance numerous processes in the body, comprising metabolism associated with weight. Furthermore, the caffeine in green tea will help you loosen your stress, making you feel less jittery.
Catechins are known to be an effective antioxidant, plus, this substance exists in green tea with a much larger amount than in black tea because of the extinguish in their processing (black tea undergoes fermentation). Several studies have revealed that catechins can benefit in lower the absorption of fats through the intestine. Besides, theanine, an amino acid in green tea, can increase the production of dopamine – a chemical that can give you a relaxed and happy sensation. For that reason, it can be quite helpful when it comes to curing your stress eating. You should follow these steps.
Put one teaspoon of green tea and one-half inch of ginger root, skinned and finely sliced or half a teaspoon of ground ginger in a tea strainer and place it in a cup with 250ml of hot water. Infusing green tea for a long period of time can lead to a bitter taste, so just steep it around 3-4 minutes. If you love your tea to be sweet, then add some raw honey to it, but remember to keep away from sugar and milk. Drink 1-2 glasses every day before your meals.
Ginseng is a plant with fleshy roots fitting to the class of Panax. There are various types of ginseng out there, but the recommended species are American ginseng also called Panax quinquefolius, and Korean ginseng namely Panax ginseng as two of them are the ones that have gone through the most precise double-blind test. Though ginseng is famous for being a stimulant to boost an inactive metabolism, that portrayal doesn’t say quite enough about it. Its utmost value is to help fight against fatigue and speed up energy along with mental attentiveness. Believe it or not, this plays a huge deal in losing weight without burning energy since not including exercise in the weight loss process is nearly impossible. Aside from that, there are some pieces of evidence that it can support controlling blood sugar, which influences your appetite and energy levels.
- Measure out 1 teaspoon of chopped ginseng for each cup of water.
- Boil 8 ounces of water then pour over the ginseng.
- Soak in for about 5-9 minutes.
- Strain it and put in some lemon or raw honey(optional).
- Drink it one to two times every day.
6. Cinnamon Tea
Blood sugar is known for having a direct influence on your weight because it affects your craving and your energy levels (the more energy you have, the more likely you will exercise!). Keeping your blood sugar at a balanced state equals to having a proportional appetite, and the body will be more prone to burn fat or energy rather than putting it away.
While there are non-stop debates about this drink effectiveness out there, plenty of preliminary findings are popping up proving that cinnamon can be useful in managing blood sugar levels, for that reason, why don’t we enjoy some cinnamon tea ourselves? Follow these steps.
- Place a cinnamon stick or ground cinnamon in a cup.
- Pour in 8 ounces of boiling water.
- Allow it to steep for 15 minutes and strain it.
- Drink the tea 1-2 times per day.
7. Dandelion And Peppermint
Dandelion and peppermint tea is famous for being a marvelous beverage that helps to maintain the health of your liver. As we all know, the liver is an indispensable and amazing organ. It helps purify the body and acts as a vital organ in countless metabolic processes, many of which affect the weight. Regarding fat metabolism, this organ has plenty of cells that separate fats then convert them into utilizable energy. Moreover, the cells are in charge of the smooth flow of the bile, which supports separating and taking in fats. In terms of carbohydrate metabolism, the liver helps balance the blood sugar, hence, enhance your energy levels, and control the appetite. Ultimately, the main point has healthy liver equals to having your desired weight since it aids in breaking down fats and managing their absorption. Dandelion consists of antihepatotoxicity constituents, which are the capability to stop harmful effects happening to the liver. Dandelion and peppermint both without a doubt, accelerate the creation of bile in your liver, assisting with your digestion and nutrient absorption. Combining these two beneficial ingredients, and you have the ultimate protection for the liver.
- Put 1 teaspoon of dried dandelion and peppermint leaves in a cup
- Pour 8 ounces of boiling water over it
- Let it soak and cover it from 5-10 minutes.
- Strain it and add lemon(optional).
- Drink 2 cups daily.
Alternatively, you can replace the ingredients with fresh dandelion roots or leaves and fresh peppermint, using about a handful of those leaves for the tea. Remember that if you use fresh ones, be guaranteed that they are free from any chemicals- specifically for dandelion. It is recommended to plant your own dandelion when using it regularly.
Our bodies can’t deal with excessive stress from the chaotic world we live in. The main point is that when we constantly handle the stress, it can lead to many harmful effects consisting weight gain or weight loss. When our bodies are under lots of strain, it automatically releases cortisol which is a hormone that can influence blood sugar levels (consequently appetite), then trigger the storage of energy(fat). The most valuable way to battle this underlying tension can be to enjoy some sage. This herb has soothing influences on our body and mind. Hence, drinking a comforting sage tea, or even just simply putting it in your favorite dishes, is one effective method to help fight against your pressure.
- Put 2 teaspoons of dried sage or a rough handful of fresh sage in a cup.
- Cover the sage with boiling water.
- Let it steep from 4-5 minutes.
- Strain and add some lemon if desired
- Drink the tea 1 or 2 times every day.
9. Coconut Oil
Coconut oil is rich in a unique fat called Medium Chain Triglycerides, which are a type of fatty acids that are unlike other fats, causing a positive influence on metabolism and helping you to burn calories more effectively.
Several findings indicate that people who include this fatty acid in their diet have cut down appetite and begin to eat fewer calories automatically. Diet with coconut oil is especially effective at slimming down your belly fat in the abdominal area, which is greatly connected with harmful diseases.
Eat one tablespoon of coconut oil twice a day before, during, or after the meal. If you have a hard time with proportions, it is suggested to take the oil before your meal, or if dessert is your struggle, take the oil after eating dinner. Alternatively, you can add coconut oil to your cooking.
10. Plain Yogurt And Honey
Yogurt benefits your digestion and sustains a good balance of intestinal flora that enhances ingestion and the separation of certain constituents (like fat). When your digestion is functioning efficiently, the body will process better, and it is not easy to put on some weight. The honey is just simply a natural sweetener to please any of your cravings for sweets. What satisfied about this is that you truly don’t feel bland or empty stomach when eating it. For best results, go for low-fat yogurt.
Put a tablespoon of raw organic honey in half or one cup of plain yogurt. You can eat this as a snack or even breakfast. It is up to you if you would like to add some fresh fruit or some oats to spice things up.
11. Bottle Gourd Juice
A calabash or bottle gourd is a fruit that may help in weight loss. People who believe in this method find that, because of its rich fiber content, it makes us feel full and cut down appetite. The fruit has lots of water in its body and has numerous healthy nutrients. The body needs all the nutrients and healthy food it requires to sustain a balanced diet, so if you choose to drink this juice, do not take it as a way of starving yourself. On the other hand, this remedy is a brilliant way to help fight cravings and excessive snacking.
Whenever you crave for snacks, drink a glass of chilled calabash juice with a little lime juice added to it.
12. Navy Beans
Beans have always been a magical thing in fairytales. It is an exquisite food when it comes to weight loss. Seemingly, because navy beans are rich in protein so it may take a moment or two to digest, therefore cutting down your appetite and aiding in the management of losing weight. Apart from that, the fiber in these beans can help reduce cholesterol levels.
- For each cup of dried beans, add 3 cups of water to the pot so that the water level is around 1 to 2 inches above the beans.
- Boil it and then put it down to simmer then covering the pot.
- Skim off any developing foams.
- Simmer it for one to one and a half hours till it gets tender.
- Enjoy it on its own or feel free to add it to your salad.
Above are the best natural home remedies for weight loss that you should give a try. If you want to learn more about the natural treatments for other health conditions, please visit our Health page. Remember to take a couple of minutes to write down your comments in the form below to show us your thoughts or experience.
All material provided in this article is intended for informational and educational purposes only. It is best to consult your doctor or healthcare professional to determine which remedy is appropriate for you.