You often start noticing wrinkles when you get older. Wrinkles are creases, ridges or folds in the skin, which often appear on the face, neck, forearms or hands. Some main causes of wrinkles include sun exposure, pollutants, excessive drinking or smoking, dehydration, and some therapies and medications. Many wrinkle-inducing behaviors and habits can cause premature wrinkles. You can help keep the skin looking more beautiful and younger for years to come by avoiding these bad habits. Today, Beauty Talk will show you top 13 bad beauty habits that are giving you wrinkles. To know what these bad habits are, please continue reading this post.
13 Bad Beauty Habits That Are Giving You Wrinkles You Must Know
1. Bad Beauty Habits – Excessive Drinking
Excessive drinking isn’t good for your health and your skin as well.
A dual board certified facial plastic surgeon, Dr. James C. Marotta says that alcohol is a hepatotoxin, which means it particularly damages the liver. It is a toxin to the cells detoxifying your body. He also says that alcohol has a huge negative impact on the level of vitamin A, which is a very vital antioxidant for the body, and it is also important in the regeneration of new cells. In addition, vitamin A is extremely important in the collagen production. You lose elasticity in the skin as you have lower quantities of collagen.
Alcohol boosts the process of aging because it depletes the level of vitamin A of the body. Vitamin A is a powerful antioxidant helping produce collagen. Plus, all alcohol dehydrates the skin. As a result, the skin will appear less fresh and plump in the next morning. The elasticity of the skin will be lost and wrinkle will be formed because of a lack of hydration over time. Elasticity and collagen both are what keep the skin taut, supple, and looking young. Besides, drinking too much alcohol causes bloated blood vessels contributing to unsightly varicose veins. It is advisable to stop drinking to keep your skin supple and healthy. With the help of acupuncture, exercise, yoga, a healthy diet and meditation, you can easily quit drinking. You can also seek professional help if needed.
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Smoking is also one of the bad beauty habits that are giving you wrinkles. Smoking also makes you look older more quickly because it inhibits blood flow to the skin. Besides, cigarette smoke contains the chemicals that break down the fiber and elastin of the skin, and constantly pursing the lips creates wrinkles and fine lines around your mouth. Moreover, smoking causes some health problems such as cancer, infertility, high blood pressure, heart disease and more. Regular smoking also contributes to skin conditions such as uneven skin tone, psoriasis, and saggy skin as well. Hence, it is advised to stop smoking to protect your skin and your health.
3. Bad Beauty Habits – Over-exfoliating
One of the top bad beauty habits that are giving you wrinkles is over-exfoliating. Dr. Ben Johnson, MD, founder and formulator of Osmosis Pur Medical Skincare says that any damage, harm and inflammation done to the skin will bring the process of aging faster, including elasticity, loss of hydration, and wrinkles as well. Thus, the key is to utilize products that boost a natural cell turn over. Exfoliation is generally good for getting rid of debris, dirt, dead skin cells and excess oil, all of which make the skin appear wrinkled and old. Your skin also will appear more youthful and radiant by exfoliating regularly. However, over-exfoliating can remove the natural oils of the skin, leave the skin red and lead to skin irritations. You are actually fading away the protective barrier that the skin has by over-exfoliating. As a result, the skin is exposed to the environmental toxins, causing the most damage to the skin. You should exfoliate about once a week for dry skin and twice a day for oily skin. When exfoliating, you remember to use gentle motions and don’t scrub the skin harshly.
4. Tummy And Side Sleeping
Your sleeping position also contributes to wrinkles. As we know, sleep is vital for the health of your skin. Getting enough sleep daily helps you look youthful and refreshed. However, you need to pay more attention to the position of your sleep as it comes to wrinkles. Sleeping on your side or belly may cause wrinkles, according to beauty experts. Burrowing your face into the pillow will put pressure on the elastin and collagen fibers in the skin. Over time, this results in fine lines on your cheeks, chin, and forehead. You should sleep on your back to prevent sleep wrinkles or lines. If possible, you can use a satin pillowcase. Dr. Debra Jaliman, a New York-based dermatologist & author of Skin Rules says that it is good to sleep on 1 satin pillowcase sliding across your face. Or you can also sleep on your back. Thus, you should stop this habit to prevent wrinkles.
5. Your Diet
You need to pay attention to your diet if you want to maintain your skin young and healthy. Dr. Roshini Raj, co-founder ofTULA says that refined sugar causes insulin levels to skyrocket, thereby triggering inflammation throughout the body. Inflammation produces enzymes breaking down elastin and collagen, which leads to wrinkles and sagging. Eating too much sugar as well as high-glycemic foods add extra pounds to the weight, and may be aging you as well. Dr. MacreneAlexiades-Armenakas, MD, Ph.D, FAAD says that a process named glycation occurs as sugar molecules bind to tissues. As sugar molecules connect to the proteins in the skin, glycation occurs, causing them to malformed and stiff. This leads to a loss of facial contours and elasticity, puffiness, and fine lines as well. You need to avoid sugars to prevent wrinkles.
6. Repetitive Facial Expressions
Repetitive facial expressions are also one of the bad beauty habits that are giving you wrinkles. Repeating the same expressions will contribute to signs of premature aging including fine lines and wrinkles. You can curb certain facial expressions such as scrunching, squinting, frowning as well as pouting tending to overwork your facial muscles. When cleansing or applying makeup, you also should avoid pulling and stretching the skin. Prior to going to bed, a valuable quality night cream should be used to help the skin repair itself while sleeping.
7. Not Eating Veggies And Fruits
This is also one of the bad beauty habits that are giving you wrinkles. As you know, antioxidants can combat skin damage caused due to the free radicals that the bodies produce during metabolism. You can obtain antioxidants from $10 acai berry juice products or facial cream. But, there is a simple way to take the antioxidants you need that is eating 5-7 servings of veggies and fruits every day.
8. Bad Beauty Habits That Are Giving You Wrinkles – Skipping Sunscreen
Exposure to the sun can cause a breakdown of collagen, leading to fine lines and wrinkles. Dr. Debra Jaliman, a New York City-based dermatologist & the author of Skin Rules says that wear sunscreen daily, shine or rain, so that you do not get sun damage. You should choose an SPF 30 containing titanium dioxide or zinc oxide. Never skip the sunscreen in order to prevent wrinkles. It is suggested to wear sunscreen with an SPF (sun protection factor) of at least 15 days throughout the year. You also should wear protective clothing, such as wide-brimmed hats, sunglasses, as well as long-sleeved shirts.
Picking at the pesky zits is also considered as one of the bad beauty habits that can give you wrinkles. You don’t pick at these pesky zits but leave them to come out on their own. Alternatively, you can eliminate them with natural products. Any time you pull or pick at your skin, you are causing damage and creating scars, irritation, and yes, even wrinkles. Hence, you need to give up this bad habit.
10. Not Removing Makeup Before Going To Sleep
Sleeping in your makeup is also one of the top bad beauty habits that invite wrinkles to your skin. Apart from inviting wrinkles, this bad habit also accelerates the aging process, leaving you with fine lines. During the day, the environmental pollutants and makeup you accumulate seep into the pores, breaking down elastin and collagen of the skin. Thus, it is necessary to pamper your skin for at least ten minutes at night. All you have to do is removing the makeup, and then use a mild cleanser to wash your face and follow up with applying a moisturizer. Having a clean face before sleeping let your skin breathe through the night.
11. Bad Beauty Habits That Are Giving You Wrinkles – Long, Hot Showers
After a tiring day, a long, hot shower will help you relax. But unluckily, the heat can lead to many skin problems, consisting of wrinkles. Hot water strips the natural oils of the skin that act as a protective barrier. As a result, the skin becomes more likely to premature aging without this natural protection. Instead, enjoying lukewarm showers is the best solution for you.
12. Inattention To The Eyes
Wrinkles around your eyes make you look older because eye area is sensitive and thinner than other areas of the body, and can be damaged due to UV exposure, irritation as well as other environmental factors. Using fingers to rub the eyes can cause dark circles as well as permanent wrinkles. So, make sure to don’t rub the eyes by using your fingers. It is advised to wet or splash your eyes with cool water to alleviate any eye irritation. Or, at night before you go to sleep, you can use a renowned eye cream with a mild massage. To protect your eyes from UV rays, wear sunglasses as you go out in the sun. To keep your skin well moisturized, use a valuable quality eye cream. Massage the eye areas gently for a few minutes every day to rejuvenate the skin and improve blood circulation.
13. Neglecting Some Parts Of The Body Like Ears, Neck And Hands
To keep a youthful appearance when you get older, you need to pay special attention to some areas like neck, ear and hands. Don’t forget to scrub your neck, hands and ears thoroughly a minimum of one to two times a week. In order to keep the skin hydrated and soften wrinkles, you should apply moisturizer every day. You also apply the moisturizer on damp skin to lock in moisture when getting out of the shower during the winter season. Also, when you apply sunscreen on your skin, do not ignore your neck, ears as well as the backs of the hands.
To find out our informative articles, visit our main Skin Care page. We hope this post will help you to understand more why you’re having wrinkles. Onwards today, it is advised to stay away from the reasons which are giving you wrinkles. For any query, please comment below.