Don’t Skip 9 Unique Ways To Use Apple Cider Vinegar For Sunburn Treatment


Sunburn is caused when the UV rays of the sun damage the skin tissues & cells. Sunburn offers you an inflamed skin and brings the permanent damage to the skin and overall health. If left untreated, the overexposure to the ultraviolet rays of the sun gives you sunburn that may further result in dry skin, scars, wrinkles, freckles, and even skin cancer. Also, it can lead to vomiting, fever, acute weakness, & chills. If you’re suffering from one of them, get a medical help immediately. But, in normal cases, you can use natural ingredients such as milk or apple cider vinegar to treat the problem of sunburn at home. They can provide quick relief from the inflammation, irritation, and pain caused due to sunburn. In this article on Beauty Talk, let’s talk about 9 unique ways to use apple cider vinegar for sunburn treatment.

Can Apple Cider Vinegar Help Get Rid Of Sunburn?

Apple cider vinegar is able to deal with various skin problems including soothing skin sunburn. Having anti-microbial, anti-fungal, and antiseptic properties in nature, apple cider vinegar helps to prevent the damaged, sunburned skin. Besides, it also has an alpha-hydroxy acid that stimulates the blood circulation, thereby accelerating the healing procedure of the sunburned skin. Apart from that, it is useful in providing the relief from redness, swelling, and pain because it contains the acetic acid content that works as an anti-inflammatory agent. Moreover, it can minimize the peeling and blistering by maintaining the skin’s pH levels. Last but not least, thanks to its precious minerals and vitamins, it aids in replenishing the moisture and nutrients in the sunburned skin, resulting in faster healing.

9 Easy Ways To Use Apple Cider Vinegar For Sunburn Treatment

To boost the healing process and soothe painful symptoms of sunburn, you can use diluted ACV in many ways. Check them below.

1. Apple Cider Vinegar For Sunburn

apple cider vinegar for sunburn - apple cider vinegar for sunburn

Using diluted ACV directly on the skin is one of the simplest ways of treating sunburn symptoms.

Way 1: Direct application


  • Apple cider vinegar – a few teaspoons
  • Cool water – a few teaspoons


  • Dilute the ACV with the cool water in a bowl.
  • Dip a cotton ball or washcloth into it and wring it out.
  • Gently dab on your affected areas.
  • Repeat multiple times per day.

Way 2: Bath


  • Apple cider vinegar – 1 to 2 cups
  • Cool water – 1 bucket


  • Add the ACV to the cool water before bathing.
  • Soak in the sunburned skin for half an hour.

Way 3: Spray


  • Cool water
  • Apple cider vinegar


  • In a spray bottle, mix ACV and cool water in equal quantities.
  • Then, spray on your sunburned skin many times per day.
2. Baking Soda And Apple Cider Vinegar For Sunburn

Baking soda contains the alkaline property, which has a cooling impact on the sunburned skin. Also it helps to provide relief from inflammation and itching. The antiseptic property of baking soda helps to heal the skin. See how to use apple cider vinegar for sunburn treatment.


  • Apple cider vinegar – 2 teaspoons
  • Baking soda – 1 tablespoon
  • Essential oil such as tea tree oil, peppermint oil, or lavender oil – 3 to 4 drops


  • Take the ACV, baking soda and any essential oil of your option in a bowl. Then, stir well.
  • Apply on your affected regions and wash off after 5 to 10 minutes with cool water.
  • For visible results, repeat the application every day.
3. Oats And Apple Cider Vinegar For Sunburn

Oatmeal is very useful for treating eczema, dermatitis, psoriasis, sunburn, as well as other common skin conditions. Oats are loaded with antioxidants and anti-inflammatory agents, making them great for soothing itchy sunburned skin.


  • Oats – 1 cup
  • Apple cider vinegar – 1 to 2 cups
  • Baking soda – ½ cup


  • Add all the above ingredients in a tub
  • Soak your sunburned skin for around half an hour.
  • Repeat this process once daily.
4. Aloe Vera Gel And Apple Cider Vinegar For Sunburn

apple cider vinegar for sunburn - aloe vera gel and apple cider vinegar for sunburn

Aloe vera gel helps to provide immediate relief from the irritation and pain caused due to sunburn, as it contain significant cooling and soothing properties. Plus, it also contains the lidocaine constituent, which is helpful for alleviating the painful symptoms. Studies also demonstrate that aloe vera can boost the skin healing[1]. Vitamin E oil in this remedy has the ability to neutralize the free radical damage on sunburned skin.


  • Vitamin E tablets – 2
  • Apple cider vinegar – 1 tablespoon
  • Aloe vera gel – ½ cup
  • Lavender oil – 1 teaspoon


  • In a bowl, mix all the ingredient mentioned above thoroughly.
  • Gently apply this resulting mixture on your affected areas.
  • Leave on for ten to fifteen minutes before washing with cool water.
  • The method can be repeated daily.
5. Potato Juice And Apple Cider Vinegar For Sunburn

Potatoes provide sunburned skin with a cooling effect due to their starch content. Along with that, it is also good for relieving the painful symptoms of sunburn. Furthermore, it also aids in keeping the skin hydrated. See how to use potato juice and apple cider vinegar for sunburn treatment.


  • Diluted apple cider vinegar – 1 teaspoon
  • Potato juice – 1 tablespoon
  • Baking soda – 1 tablespoon


  • Mix all the things mentioned above together in a bowl.
  • Start applying it on your affected skin.
  • Keep it on for about 10 to 15 minutes and after that, wash off with cool water.
  • For quick results, repeat the process one every day.
6. Honey And Apple Cider Vinegar For Sunburn

According to a study[2], honey is a great source of anti-inflammatory and antioxidant properties, which are helpful for dealing with sunburn, wounds, ulcers, etc. The anti-inflammatory agent of honey helps to reduce swelling and ease sunburned skin. Besides, it is also loaded with beneficial enzymes and proteins, which accelerate the healing process. You can use honey and apple cider vinegar for sunburn as follows:


  • Honey – 2 tablespoons
  • Apple cider vinegar – 2 tablespoons


  • In a bowl, you mix the two ingredients together.
  • Apply this mixture on your affected areas.
  • Let it dry completely and after that, wash off with cool water.
  • The method should be used once daily for best results.
7. Coconut Oil And Apple Cider Vinegar For Sunburn

Coconut oil is effective for healing sunburned skin and relieving from inflammation because it contains lauric fatty acid, saturated fats, as well as other fatty acids. Plus, antioxidants present in this oil help cool your sunburn and eliminate the free radicals. It also decreases the discomfort caused due to excessive dryness and peeling of the skin. Apart from that, it composes of antibacterial and antifungal agents that regenerate your skin.


  • Apple cider vinegar – ¼ cup
  • Water – 1 cup
  • Pure organic coconut oil


  • Mix together ACV and water. Put this mixture in a spray bottle.
  • Then, spray onto your sunburn.
  • Let it dry and apply the pure organic coconut oil.
8. Olive Oil And Apple Cider Vinegar For Sunburn
apple cider vinegar for sunburn - olive oil and apple cider vinegar for sunburn

Olive oil consists of polyphenol compounds that work as antioxidants to prevent and heal the damaged tissues. It also reduces and alleviates the pain related to sunburn. Plus, it is also a good remedy for skin whitening. See how to use olive oil and apple cider vinegar for sunburn.


  • Olive oil
  • Apple cider vinegar


  • You simply mix ACV and olive oil in equal amounts in a bowl.
  • Apply the mixture on your sunburned skin and wash off with cool water after 10 to 15 minutes.
  • For visible results, re-apply once daily.
9. Herbs And Apple Cider Vinegar For Sunburn

Mint in this method is packed with antioxidants, which help to heal the burned & inflamed skin. It also has a cooling effect on the sunburned skin. Lavender contains a powerful antiseptic and antimicrobial agent, which prevent the sunburned skin from further infections and promote the healing process. Being anti-inflammatory, anti-toxic, and anti-microbial in nature, plantain has the power to soothe the inflammation, pain, burning, and itching associated with sunburn.


  • Water – 1 cup
  • Apple cider vinegar
  • Herbs such as lavender flowers, plantain leaf or dried mint – 2 tablespoons


  • Boil the water and add any herb of your option to it.
  • Later remove from heat and let the mixture cool.
  • Separate the herbs from the mixture with the help of a strainer when it attains room temperature.
  • To the herb solution, add an equal volume of ACV and stir well.
  • After that, pour this mixture into a spray bottle.
  • Start spraying on your affected skin many times a day.

Tips And Precautions

In addition to all the above methods using apple cider vinegar for sunburn treatment, you should also follow some tips and precautions below:

  • Make sure to use diluted apple cider vinegar since natural ACV can lead to a burning sensation on your skin.
  • Instead of using the chemically-aged apple cider vinegar, you should opt for raw & unpasteurized wood-aged organic ACV.
  • Stay away from using ACV remedies on burst blisters and open wounds, as it can cause inflammation & skin irritation.
  • If you are suffering from sunburn, choose a mild and gentle anti-bacterial soap for bathing. Avoid harsh soaps because it can irritate the inflamed skin.
  • Don’t burst or scratch any blister on the sunburned skin, as this will delay the process of healing and make the skin inflamed further.
  • Drink plenty of water daily to keep your skin and body adequately hydrated.
  • Prior to stepping out into the sun, always wear light colored clothes and use a sunscreen.

See more: How To Get A Tan Fast And Safely At Home

In fact, these methods of using apple cider vinegar for sunburn treatment are easy to prepare and follow at home. For optimum results, remember to use these remedies regularly. For other such posts, please visit directly our main Skin Care page. Do you know other ways of using apple cider vinegar for sunburn treatment? Let us know by leaving a comment in the box below.

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