By Updated: 07/29/2019
Contents
Buttermilk is frequently consumed as a great and healthy beverage and is used in cooking as well. You can also use it in baked goods. Buttermilk also functions as a base to make homemade marinades, smoothies, dips, soups, and salad dressings too. Buttermilk is one of the best foods for beauty and health problems because it is a powerhouse of vitamins such as A, B12, and D, as well as potassium, calcium, protein, selenium, probiotics, and phosphorus[1] [2]. All of these nutrients are necessary for our beauty and health[3]. This article talks about lots of miraculous benefits of buttermilk on hair, skin, and health. Read on to know what they are!
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Top 11 Beauty Benefits Of Buttermilk On Skin & Hair – How To Apply It?
I. Benefits Of Buttermilk On Skin
1. Cleanse The Skin
One of the top benefits of buttermilk is cleansing the skin well. It acts as a wonderful cleanser for the skin. Buttermilk aids in cleansing the dirt and dust and other impurities from your skin. Besides, it helps to keep the skin looking bright and healthy by nourishing it from within. For this remedy, follow the process below:
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Option 1:
Take a cotton ball and dip it in some buttermilk. Now use the mixture to cleanse the face and afterward, rinse your skin by using plain water. For visible results, use this simple process daily before your bedtime.
Option 2:
Mix together rose water and buttermilk in equal amounts. Add several drops of almond oil or olive oil to the mixture. Immerse a cotton ball in the resultant liquid and remove the dirt and grime from your skin gently. Allow your application to sit for 10 minutes or more and use some cold water to rinse it off. You can use this remedy daily or several times a week.
2. Treat Suntan
Buttermilk comes with the lactic acid content so that it can reduce a suntan on the skin significantly. Also, its moisturizing property keeps your skin smooth and soft, which is vital to promote the healing process[4].You dab some pure buttermilk on your skin to treat suntanned skin. You can also follow the steps below:
Option 1:
Take two teaspoons of buttermilk and two teaspoons of honey. Mix them well to obtain a mixture and now with the aid of your fingers, apply the solution to the affected part. Massage slightly for 5 minutes and let it remain for 18 to 20 minutes. Finally, use plain water to wash off the area and repeat one or two times each day for fast results.
Option 2:
Take one-quarter of cold buttermilk and ½ of a tomato. Blend the cold buttermilk with the tomato and add 1 handful of mint leaves if desired. Apply this resultant liquid to the suntanned skin region and let the application dry on its own. It’s advisable to do this once each day.
3. Improve Skin Tone
Buttermilk is filled with lactic acid and protein, so it may help eliminate dead skin cells and impurities from the skin[5]. As a result, this provides a natural glow to the skin. Moreover, its lactic acid provides a smooth texture to the skin and can brighten the skin tone altogether.
Option 1:
Take a pinch of saffron and one-half cup of buttermilk. Mix the saffron and buttermilk and keep it aside for thirty minutes. Use this resulting solution to apply to the skin and gently massage. After 18 to 20 minutes, you rinse your application off thoroughly. Using this remedy one time each day will improve skin tone efficiently.
Option 2:
Prepare a mask by mixing enough buttermilk with a teaspoon of turmeric and one-half cup of gram flour. Apply this mask to the skin. Leave this mask to dry naturally and rub off it using your wet fingers. Clean the face with water. For quick results, you have to use this wonderful mask once each week.
4. Remove Marks And Spots
Buttermilk is used widely in food commercial product, and it is commonly used in skin care products and cosmetics. Moreover, buttermilk is a powerhouse of protein, antioxidants, and vitamin C that can nourish your skin and make it look lighter and fairer. It is also filled with lactic acid, which may eliminate ugly marks and spots by exfoliating the skin[6] [7].
Option 1:
Take around two tablespoons of dry orange peel powder and mix it with enough buttermilk to achieve a paste. Apply this paste to the skin well and gently massage it. After a gap of 30-35 minutes, scrub the off and clean with cold water. Use this natural and awesome remedy two or three times each week.
Option 2:
Take a little buttermilk and apply to your marks and spots using a cotton ball. Keep this application on for a couple of minutes before cleansing the area with water. To combat the marks, follow this home remedy 1 or 2 times each day.
II. Benefits Of Buttermilk For Hair
1. Promote Hair Growth
Buttermilk not only promotes skin texture but also encourages hair growth. This is because it comes with many essential vitamins and proteins to promote hair growth and nourish hair[8]. To promote hair growth, you can make a hair mask with buttermilk. For this remedy, you add a banana, egg, 3 tablespoons of extra virgin olive oil, 2 tablespoons of honey, and 3 tablespoons of buttermilk to 1 blender. Blend all of these things to have a smooth texture. Apply this mask all over the hair and cover with the aid of a shower cap. Allow this hair mask to stay for 20 minutes and remove with cool water. This hair mask also helps to treat some hair issues such as dandruff or dry hair and makes the hair glossy and shiny.
2. Make Hair Healthy
Being packed with many vitamins and protein, buttermilk provides nourishment to the hair, thereby stimulating hair growth and making it strong and healthy altogether. For this aim, cut a banana into small pieces and mix a cup of buttermilk and the banana pieces in a blender. Apply the paste to your scalp and hair. Remove this paste with cold water after 25 to 30 minutes. Reapply this mask once a week to gain visible results.
3. Eliminate Dandruff
Dandruff is a common issue that affects many people. Instead of buying chemical products, you can use buttermilk to solve this issue. Buttermilk may help prevent fungal growth on the scalp responsible for dandruff since it possesses the lactic acid[9]. Additionally, buttermilk can fight against dry scalp aggravating the dandruff symptoms. You can use buttermilk to combat dandruff as follows:
Option 1:
Take one-half cup of buttermilk and the juice of half a lemon. Mix them well and now massage the mixture into your scalp. Keep this solution on for around 20 minutes before washing your hair. Follow this natural treatment three or four times in a week.
Option 2:
Take some buttermilk and apply to the scalp. Lightly massage in circular motions for 10-12 minutes. Let your application stay for 12-15 minutes and clean the hair with lukewarm water. To fight against dandruff, repeat this method three or four times each week.
III. Benefits Of Buttermilk For Health
1. Alleviate Bloating & Acidity
Buttermilk is generally low in fat and is also digested faster. Thanks to its probiotic microbes, buttermilk aids in promoting digestion[10]. Additionally, these microbes prevent the growth and development of bad bacteria responsible for diarrhea and stomach infections. Moreover, it can prevent excessive gas, stomach bloating, acidity, and indigestion. To eliminate bloating and improve digestion, you add 1 pinch of dry ginger powder and some rock salt to one glass of buttermilk. Consume this mixture one or two times each day. After finishing your meal, consume a glass of buttermilk to prevent acidity and heartburn.
2. Promote Your Calcium Intake
The list of the outstanding benefits of buttermilk is inadequate without including this health benefit. Calcium, as you know, is essential for the body to remain healthy teeth and strong bones as well. Plus, it contributes to muscle function and nerve transmission. Buttermilk is rich in calcium, and one glass of buttermilk provides you with about 282 mg of calcium[11]. Apart from that, vitamin D found in buttermilk aids in absorbing calcium in the body. It further consists of the various enzymes that assist the body in absorbing calcium and other nutrients too.
3. Decrease Cholesterol And Blood Pressure
Consumption of buttermilk may reduce blood pressure levels in normotensive individuals, according to a study published in 2014 in Public Health Nutrition[12]. Daily consumption of a glass of buttermilk can help to combat bad cholesterol and reduce high blood pressure, according to Ayurvedic practitioners[13]. This is mainly because buttermilk possesses MFGM proteins (the milk fat globule membrane), which have biological activities including cholesterol-lowering, antibacterial, antiviral, and anticancer abilities. For this treatment, you should drink one glass of buttermilk each day. You can also add dry-roasted cumin seeds or dry herbs to it to improve the taste.
4. Rich In Vitamins
Buttermilk is a good option to overcome anemia and weakness resulting from vitamin insufficiency because it is a powerhouse of vitamins, including Vitamin D and B complex vitamins[14]. Vitamin D housed in buttermilk may help strengthen immunity, making it less prone to infections[15].
Buttermilk is a healthy food that you should not neglect. Now by including it in your basic diet will help you improve your beauty and health. Do you know other benefits of buttermilk? Do share your views with us.
