Top 22 Natural Home Remedies For Hair Growth In Children, Adults, & After Pregnancy


Having a thick, long hair is a common desire of many people of all ages. The hair plays a vital role in defining one’s looks and face. All of us want to achieve lustrous hair, which has enough length, shine, and strength. Unluckily, impaired hair growth, hair fall and hair loss are common hair problems that people face. Nutritional deficiencies, stress, hormonal imbalance, use of improper hairstyles, chemical-laden hair products, heating tools, genetics, and different other reasons are some of the common reasons for hair loss. But you needn’t worry because there are a variety of natural home remedies that can be helpful in promoting new growth. In this article, we, Beauty Talk will discuss the best home remedies for hair growth in adults, children and after pregnancy.

22 Home Remedies For Hair Growth In Children, Adults, & After Pregnancy

I. Factors That Influence Hair Growth

Below are a few of the common causes that can reduce hair growth:

  • Unhealthy diet that leads to mineral, vitamin, and protein deficiencies.
  • Old age
  • Hormonal imbalance
  • Weak immunity
  • Environmental factors, such as atmospheric pollutants, seasonal changes, and sunlight exposure
  • Sudden weight loss
  • PCOS
  • Medications like blood thinners and antidepressants

So many factors! Thus, you need to take care of your hair by following a right diet and using supplements and natural hair treatments. There are multiple natural remedies for hair growth that are effective and safe. Let’s check out!

II. Best Home Remedies For Hair Growth

A. Home Remedies For Hair Growth In Adults

In this part, we have shortlisted a few of the best home remedies for hair growth in adults that provide you with the significant results for a period.

1. Rosemary For Hair Growth

Rosemary is one of the excellent home remedies for hair growth in adults thanks to its antioxidant properties. Along with that, the herb is rich in the silica and sulfur content, which helps to reverse hair loss. Besides, it’s also perfect for promoting the growth of long hair, removing dandruff and strengthening the roots [1]. Last but not least, it can increase circulation to your scalp and help unclog blocked hair follicles.

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  • Rosemary oil – one teaspoon
  • Virgin coconut oil – two tablespoons

How to do:

Take one bowl and mix both of the oils in it. Apply the oil mixture to the hair and scalp and keep it on all night. The next morning, wash it off. For quick results, apply the oil two times per week.

2. Home Remedies For Hair Growth – Flaxseed Oil

flaxseed oil

Flaxseeds can fight against damaged, dry, and brittle hair, which in turn promotes healthy hair growth and provides you with shiny hair because they are abundant in essential fatty acids like omega-3 fatty acids. Besides, they are full of antioxidants, which boost blood circulation by improving the efficiency of capillaries. Apart from that, it is also useful for controlling issues such as split ends, breakage, dryness, and frizz.


  • Flaxseed oil – one teaspoon
  • Olive oil or coconut oil – two tablespoons

How to do:

Just mix the above oils well and start applying the blend on the hair and scalp. Leave your application on overnight and rinse your hair in the morning. For visible results, use the remedy twice a week.

3. Rice Water Remedy

If you’re searching for the natural and effective home remedies for hair growth, then try out a rice water remedy. It improves hair growth and makes your hair voluminous by nourishing the scalp and hair, as it is a powerhouse of vitamins B6, E, and K, and proteins. Plus, it is also high in amino acids, which are beneficial for increasing hair volume and strengthening the hair roots.


  • Rice (any variety) – ½ cup
  • Water – two cups

How to do:

The first step is soaking the rice in the water for about fifteen minutes. The next step is straining the rice and pouring the water obtained over the scalp and hair. Then, gently massage the scalp for a couple of minutes and rinse your hair with a mild shampoo afterward. For effective results, use this water one to twice in a week.

4. Home Remedies For Hair Growth – Henna

Henna works as a natural conditioner that locks in moisture and keeps the hair conditioned. It can strengthen the roots of the hair, thus promoting hair growth and improving hair texture. Plus, the nutrients in henna aid in nourishing the hair and repairing the damage. Moreover, it can lessen issues such as split ends and hair breakage.


  • Dry henna – one cup
  • Yogurt – ½ cup

How to do:

You mix the yogurt and dry henna powder to make a pack. Apply this pack all over your hair and leave it on until it is completely dry. Finally, wash your hair thoroughly with a mild shampoo. Use this remedy one time in one month.

5. Cayenne Pepper Remedy

Cayenne pepper is well known for its ability to encourage hair growth and prevent thinning of hair. It embraces capsaicin which is ideal for stimulating hair growth. It additionally helps to enhance dormant hair follicles that in turn increase hair thickness and volume. Topical application of cayenne pepper can make your hair more manageable, shiny and soft.


  • Cayenne pepper powder – one teaspoon
  • Olive oil – two teaspoons

How to do:

Make a mixture by mixing the powder with olive oil. Apply this mixture to the scalp and wait for 10-12 minutes before washing with cold water. Use this treatment once or twice in a month.

6. Home Remedies For Hair Growth – Turmeric

Turmeric exhibits curcumin, which exerts many beneficial effects on the hair and scalp. According to many studies, curcumin can help to prevent hair loss and encourage hair growth. It further is an antioxidant, anti-inflammatory, and an antiseptic compound, which works on treating scalp infections and healing hair follicles and damaged skin cells [2].


  • Turmeric powder – three tablespoons
  • Raw milk – one cup
  • Honey – two tablespoons

How to do:

Mix the honey and turmeric powder in the milk thoroughly. Apply this blend as a hair and scalp pack and after 30 minutes, wash the pack off with shampoo and tepid water. Repeat this remedy once or twice weekly.

7. Coconut Oil

Coconut oil is full of iron and vitamins E and K, which help to produce a healthy scalp and supply needed nutrition, making your hair stronger. Scalp conditions such as lice and dandruff will limit hair growth and affect your hair badly. Coconut oil contains antibacterial and antifungal abilities that give your hair natural protection against these ailments [3].


  • Lemon juice – one tablespoon
  • Coconut oil – two tablespoons

How to do:

You mix the coconut oil with lemon juice well and apply this mixture to your hair while massaging gently on its roots. Wait for about five hours or overnight and afterward, use cool water to wash it off. You should reapply once or twice in one week to grow the hair faster.

8. Home Remedies For Hair Growth – Tea Tree Oil

Tea tree oil can deal with some hair-related problems since it comes with natural antifungal, antibacterial, antiviral, antiseptic and anti-infection effects [4]. The oil aids in removing dead cells, unblocking hair follicles and boosting the immunity, which helps combat infections leading to hair loss. It also encourages blood flow and calms inflammation in the follicular cells, thus enhancing hair growth and lowering itchiness, dandruff, oiliness, dryness, and blackening hair.


  • Tea tree oil – 10 drops
  • Extra virgin coconut – one tablespoon

How to do:

Mix the oils until melted and apply it to your scalp while massaging for 5 to 8 minutes. Keep it on for at least two hours before washing your hair with shampoo. Repeat the process regularly for best results.

9. Lemon For Hair Growth

lemon for hair growth

Lemons are full of vitamin C so that they help to make hair stronger and longer. Plus, the fresh lemon juice is effective for stimulating hair growth and strengthening the hair follicles. It also consists of a compound called limonene that helps impart shine to dry and frizzy hair. Not only that, this fruit contains the anti-fungal property, which works wonders in combating dandruff causing fungus and providing relief from other scalp infections.


  • Lemon juice – one tablespoon
  • Fresh coconut water – ¼ cup

How to do:

Mix the lemon juice and fresh coconut water. After that, apply the liquid on the scalp and massage for around 5 minutes. Allow the application to remain on for twenty minutes before rinsing with clean water. To promote hair growth quickly, repeat the simple remedy once per week.

10. Home Remedies For Hair Growth – Curry Leaves

Curry leaves are highly beneficial for strengthening the hair follicles and moisturizing the scalp due to their antioxidants and amino acids. Besides, they are also loaded with proteins, vitamin B6, and beta-carotene, which all work effectively on stopping hair thinning and strengthening the hair shafts.


  • Fresh hibiscus flowers – 10
  • A few hibiscus leaves
  • A handful of curry leaves

How to do:

Take all the above elements in a bowl and put them in a mixer. Then, add some water to make a smooth paste and now apply this resultant pack to your hair and scalp with the support of a hair coloring brush. Rinse your hair after an hour with water and a mild shampoo. Use this simple home treatment once every week.

B. Home Remedies For Hair Growth In Children

There is a variety of tested and tries home remedies for hair growth in children. However, before trying any remedy, consult a doctor or professional.

11. Licorice For Hair Growth

Licorice root is one of the best natural home remedies for hair growth in children. It is ideal for preventing hair fall and protecting against further damage to her or his hair. This herb also contains mollifying properties that help to open the pores and calm your child’s scalp. Along with that, it also helps to remove irritations such as dry flakes.


  • Ground licorice powder – one tablespoon
  • Milk – a cup
  • Saffron – ¼ teaspoon

How to do:

Add the ground licorice powder to the milk at first and later add the saffron to this resulting mixture. Then, mix these components thoroughly and apply it to your child’s scalp at bedtime. Leave on overnight and the following day, wash her or his hair. Reapply it once to twice per week.

12. Home Remedies For Hair Growth – Indian Gooseberry

Indian gooseberry is another great remedy for enhancing healthy hair in your child. It is packed with vitamin C, which can help your little one overcome a possible deficiency. A lack of this vitamin in your child’s body can lead to hair loss. Also, this fruit helps maintain a healthy scalp in your kid due to its anti-inflammatory agents. Furthermore, it composes antioxidants, kaempferol, gallic acid, and flavonoids, all of which work effectively in enhancing hair texture.


  • Indian gooseberry pulp – one tablespoon
  • Lemon juice – one tablespoon

How to do:

Mix the Indian gooseberry pulp and lemon juice well. Start massaging this blend onto the scalp of your baby gently and let him or her wear a shower cap. Leave it overnight and the next morning, shampoo and condition.

13. Use Onion Juice

Onion juice is useful for combating hair loss in children. According to a study in 2002, onion is an ideal topical therapy for curing patchy alopecia areata [5]. The presence of sulfur in onion juice assists in improving blood circulation to your child’s hair follicles. It also decreases inflammation in your child’s scalp. Along with that, it comes with many helpful anti-bacterial agents that help prevent hair fall by destroying bacteria and parasites causing infections.

Way 1:


  • An onion

How to do:

Firstly, grate and strain the onion to extract its juice. Then, directly apply this juice onto your little one’s scalp. After that, wash your kid’s hair after 30 minutes with baby shampoo.

Way 2:


  • Aloe vera gel – two tablespoons
  • Onion juice – three tablespoons
  • Olive oil – one tablespoon

How to do:

Take the aloe vera gel and onion juice and mix them. Add the olive oil to it and apply the blend on your kid’s scalp. After 30-35 minutes, rinse and shampoo to fade away the mixture.

Use any of the above remedies twice or thrice per week.

14. Home Remedies For Hair Growth – Aloe Vera

aloe vera

Aloe vera is rich in certain enzymes, which help to promote healthy hair growth. The proteolytic enzyme present in aloe vera helps heal the scalp and enhance dormant hair follicles, accelerating hair regrowth [6]. Regular use of aloe vera can help your child in lots of ways, such as reducing redness of the scalp, preventing itchy scalp and dandruff, and adding strength to the hair.


  • Aloe vera gel or juice

How to do:

Take some aloe vera gel or juice and apply it to your baby’s scalp. Let it remain on for several hours and rinse with lukewarm water afterward. Follow it at least 3-4 times in a week. Also, you can let your child drink one tablespoon of aloe vera juice on an empty stomach every morning.

15. Beetroot Remedy

Beetroot juice is one of the effective home remedies for hair growth in children. It is abundant in protein, potassium, calcium, carbohydrates, phosphorus, and vitamins B and C, which all needed for hair growth.


  • A few beetroot leaves
  • Henna

How to do:

Boil the beetroot leaves in water and grind these leaves with some henna. Start applying this mixture on your little one’s scalp and hair and after fifteen to twenty minutes, rinse the application out thoroughly. Do this process a few times a week.

C. Home Remedies For Hair Growth After Pregnancy

Here are some of the effective home remedies for hair growth after pregnancy. They can keep the hair loss at bay and promote healthy hair growth.

16. Home Remedies For Hair Growth – Biotin

Biotin or B-complex vitamin can aid faster hair growth. It is highly effective for reducing hair loss and promoting hair growth after pregnancy because it aids in the synthesis of proteins of hair. A biotin deficiency has been linked to hair loss and hair breakage [7]. So, you should include foods rich in biotin in your diets such as yogurts, nuts, eggs, milk, meat, legumes, almonds, and whole grains. Also, you can take biotin supplements or postnatal supplements containing biotin. But consult your doctor before taking any supplement. Alternatively, you can use conditioners and shampoos fortified with biotin.

17. Home Remedies For Hair Growth – Fenugreek

Fenugreek can deal with hair loss and other hair problems post-pregnancy. Plus, fenugreek seeds possess antecedents, which are ideal for encouraging hair growth and building hair follicles. Apart from that, thanks to their proteins, they are also great for overall hair health.

Way 1:


  • Fenugreek seeds – one to two tablespoons
  • One large bowl of water

How to do:

Soak the fenugreek seeds in the water overnight. Begin applying the strained water on your scalp the next day and wait for one to two hours. Lastly, shampoo your hair. You should use this remedy twice a week.

Way 2:


  • Soaked fenugreek seeds – two tablespoons

How to do:

Grind the soaked fenugreek seeds to make a fine paste and later apply it to your hair. Then, cover your head by using a shower cap for around 30 to 40 minutes. Afterward, rinse your hair with the aid of water and shampoo the hair as normal. Repeat the treatment 1 or 2 times in a week.

18. Home Remedies For Hair Growth – Almond Oil

almond oil

Almond oil is widely used in many skin care and hair care products. One of these advantages is its capacity to assist you in accelerating hair growth and inhibiting hair loss after pregnancy. The oil is filled with vitamin E, polyunsaturated fatty acids, and monounsaturated fatty acids, all of which are important for healthy hair. For hair growth after pregnancy, you take some almond oil and warm it in a small pan. Then, massage this warm oil into the hair and scalp. For quick results, you can massage twice to thrice daily.

19. He Shou Wu

He Show Wu is a well-known Chinese herb, which effectively deals with treat postpartum hair loss. This herb is rich in zinc and contains anti-inflammatory properties, which all are beneficial for fighting against postpartum hair loss. Along with that, it also helps to encourage the growth of healthy hair. You can take He Show Wu supplements after childbirth but only after a check with your doctor.

20. Home Remedies For Hair Growth – Eggs

Eggs are helpful for nourishing hair, preventing breakage and promoting hair growth after pregnancy since they are high in vitamins, proteins, and fatty acids. For this remedy, crack 1-2 eggs in one bowl and mix with a small quantity of olive oil. Then, apply the pack to your scalp and hair and wash off using cool water after 20-30 minutes. Finally, follow with your usual shampoo.

III. Diet Advice For Hair Growth

A diet plays an important role in preventing hair loss and stimulating the process of hair growth. It is best to include mineral and vitamin-rich vegetables and fruits, whole grains, carbohydrates, protein-rich foods, and omega-3 fatty acids in your diet. These foods are rich in phytonutrients, which are useful for hair growth. Besides, you also need to avoid some foods for healthy hair growth. They include junk and processed food, alcohol, aerated drinks, sugary food like desserts, donuts, pastries, etc., swordfish, mackerel, and tuna, and starch items such as white pasta, white bread, and croissants.

IV. Foods Good For Hair Growth

  • Vitamin A: This vitamin is excellent for hair growth. Vitamin A rich foods include mango, orange, papaya, prunes, carrots, etc.
  • Vitamin B: It stimulates the hemoglobin production in the blood that functions as the oxygen carrier. As a result, it helps increase blood flow to your scalp. Potato, banana, oatmeal, fish, chicken, and beans are some of the foods rich in vitamin B.
  • Vitamin C: It aids in the production of collagen and battles the free radical damage. Include fruits such as amla, oranges, guavas, and kiwis in your daily diet.
  • Vitamin E: Intake of vitamin E enhances the scalp capillary function. It additionally encourages hair growth and increases blood circulation. Foods rich in vitamin E are cereals, soybean oil, sunflower oil, tofu, etc.
  • Protein-Rich Foods: As we know, our hair is mainly made of a protein named keratin. Try including eggs, chicken, soybean, tofu, kidney beans, etc. in your diet. They are useful in promoting new hair growth and making your hair smooth and shiny.
  • Green Vegetables: Add dark green vegetables to your diet, as these are rich in iron that is crucial for hair growth.

Try these natural home remedies for stronger, longer, and shinier hair.  Do you know any secret home remedies for hair growth in children, adults, and after pregnancy? Feel free to share them with other readers and us by leaving a comment in the box below. All of the contents provided in this article are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

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