9 Common Foods That Burn Belly Fat Fast & Naturally At Home

1. Foods That Burn Belly Fat – Almonds

The Journal of the American Heart Association in 2015 published a study on the effect of daily almond consumption on cardiometabolic risk. They experimented on 48 people and recorded that daily almond eating in a particular amount might help to lose weight in the midsection^[1].

More specifically, after two weeks, people who eat 1.5 oz. of almonds daily lost more body fat than those who didn’t. There was also a significant difference in terms of blood cholesterol level as the overall health condition. Moreover, these nuts are full of unsaturated fats and minerals, such as magnesium and phosphorus, which can benefit our heart and boost our nutrient intake. A portion size of 243 calories/1.5-ounce is essential because the overeating will make you gain weight with too many calories.

Similar to almonds, other nuts like peanuts, pistachios or walnuts are also effective in burning belly fat. They also contain monounsaturated fats that are very useful for heart health.

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2. Fruits and Vegetable

The increased consumption of non-starchy vegetables and fruits is proved to have a positive effect on the weight changes, according to a study published on September 22, 2015^[2].

Because most of these veggies and fruits are low in calories and generous in the amounts of fiber, they are perfect for a weight-loss plan. You can enjoy a large carrot containing only 30 calories or a medium banana with around 100 calories and still have room for other foods. People who prefer fruits and vegetables in their daily meals are more likely to have a smaller belly size and less body fat than those who don’t like these foods. Therefore, a healthy diet with a high amount of fruits and veggies will help you deal with the belly bulges effectively.

Citrus Fruits

The potassium found in citrus is effective in helping combat weight gain. Since proper hydration is the key solution to fighting against the bulge, citrus can be added to the diet to burn belly fat.

Orange Veggies

Veggies with orange color, such as butternut squash, sweet potatoes, and pumpkin are surprisingly good for you because they are low calorie yet chock-full of beta-carotene and potassium. They are full of fibre fiber as well as mineral-rich properties, make them suitable for burning belly fat purposes.

Avocados

The consumption of avocados has been proved to be linked to lower body weight, BMI, and waist circumference, based on the result of a study available in 2013^[3].Moreover, the monounsaturated fats found in avocados are heart-healthy and filling, which reduces the desire for processed foods later on.

Leafy Greens

Loaded with minerals like potassium and a rich source of calcium, leafy greens can help burn belly fat by offsetting the sodium’s bloat-inducing effects^[4].

3. Green Tea Smoothies

As the calorie-free food, green tea will be a perfect choice for a weight- loss diet. According to a study published in 2009, green tea contains catechins, one type of phytochemicals that can shed your belly fat^[5]. This study experimented on 100 obese and overweight adults, half of which consumed a beverage with catechins and caffeine while the other drank a beverage with the same calories yet without caffeine and catechins. After 12 weeks, people in the first group lost more belly fat, including the subcutaneous belly fat, the latter one. You can drink the plain green tea or green tea smoothie with frozen raspberries and mint. It only contains 150 calories but still provides a filling effect.

4. Whole Grains

A study in 2008 has recorded a significant decrease in waist circumference, body weight, and percentage body fat thanks to the daily whole grains consumption^[6]. The soluble fiber contained in whole grains can benefit digestion, which supports the fat burning process effectively. Besides the common whole grains, such as oat bran and oats, you can consider adding brown rice, whole wheat, barley, or spelled to your daily diet.

5. Olive Oil

An olive oil-enriched diet worked more effectively in weight loss than a lower-fat diet after an 8-week experiment^[7]. These plant-based oils such as olive oil contain a rich source of antioxidants and vitamin E, and they can create the “full” feeling.

6. Beans

Beans contain plenty of beneficial nutrients, including fiber and protein, two types that are beneficial for burning belly fat. Moreover, beans have a low glycemic index, which also supports a lot for the weight loss process^[8]. The low glycemic means you will feel fuller for longer than with foods that have a high glycemic index.

7. Black Coffee

Black coffee can provide the fat-burning effect by lowering the calories in the body. One cup of the plain, brewed black coffee contains only two calories^[9]. Therefore, similar to green tea, unsweetened coffee is also a low-calorie beverage that can be consumed to help you get the flat tummy.

Different weight- loss diets will demand specified period of practicing, from a couple of weeks to several months. However, there is one requirement that you need to follow in all types of diet, which is patience. It is not good for your body if you lose weight too quickly. Your skin will be loose, and other severe side effects such as dehydration, malnutrition, dizziness or hair loss can happen. It takes time for your body to adapt to the changes and make the proper adjustment. Many people who are interested in fitness and want to achieve a well-shaped body in a short time try surgical interference, diet pills or supplements. These methods may provide quicker results than foods that burn belly fat, but they are also accompanied by a lot of troubles, as mentioned above. Instead of that, you can choose some appropriate foods and adjust your daily diet. Its results may come later yet without further worries. If you have any more ideas about the foods that burn belly fat, please share with us. For more information, please visit the main page Foods For Beauty.