15 Best Foods That Boost Skin’s Elasticity That You Should Know

Generally, women always want to maintain their supple and smooth skin over time. To do that, many of them lay their whole belief on artificial products or treatments instead of all-natural methods. As can be seen, naturally improving your skin’s elasticity is safer and healthier than other methods. Also, we can avoid the side effects, which may occur when applying artificial treatments as many as possible. Actually, there are many great foods that boost skin’s elasticity available around us. Not very surprisingly, it is very simple to make your skin more elastic naturally. Today, Beauty Talk will show you top 15 best foods that boost skin’s elasticity.

Top 15 Best Foods That Boost Skin’s Elasticity Women Should Know

In our opinion, there are some main reasons for losing the elasticity of skin you should aware of. The first one is the aging process which is the biggest cause, followed by excessive exposure to sun rays, smoking, alcohol beverages, poor diet, wrong skin care methods as well as rapid weight loss or weight gain. Besides passively dealing with skin’s elasticity loss, people can actively avoid it by using foods below. We believe that after reading this piece of news, you will have the overall knowledge about this aspect. Hopefully, you are able to apply them in your own situation with the purpose of having an elastic skin.

Once again, we would like to emphasize that this article is very useful for you. Don’t skip it. Instead, read it carefully.

1. Foods That Boost Skin’s Elasticity – Yogurt 

Yogurt, a low-fat dairy, is an indispensable ingredient for beauty care. It is often combined with other ingredients to make beauty masks. However, yogurt itself is a great solution for any type of skin. Simply, you can eat yogurt day by day to catch its great effects on the skin. If you feel bored to eat too many yogurts, you can add other ingredients such as almonds, oats, berries, kiwi, papaya, and so on. These foods not only increase its taste but also supply more nutrients necessary for the healthy skin. Along with foods that boost skin’s elasticity, yogurt also includes vitamin A, which strengthens the production of collagen as well as prevents from collagen deterioration inside your body.

Generally speaking, there is nothing much to talk about yogurt because it is too familiar with us. By the way, we cannot deny the magical impacts of yogurt on the beautifying process.

2. Foods That Boost Skin’s Elasticity – Green Tea

One of other best foods that boost skin's elasticity that you should not miss is green tea. Perhaps, green tea is the most beneficial ingredient for beauty care in comparison with others. It should be assumed that there is nothing that green tea cannot do for your beauty, especially for your skin. Besides having anti-inflammatory property, green tea also helps to boost the elastic content of your skin. This fact is investigated by many scientific studies. Actually, green tea has two powerful antioxidants including catechins and polyphenols. These types of antioxidant can largely contribute to restoring elasticity as well as give you a winkles-free face. The polyphenols concentrated in green tea might neutralize harmful free radicals, the main cause of skin damage as well as promote the aging process.

Ingredients:

• Ground green tea leaves: 1 tablespoon
• Plain yogurt: 3 tablespoons
• Turmeric powder: a small amount

Directions:

• Mix all of them in a bowl. Then apply that mixture on your neck and face.
• Maintain it in 20 minutes.
• Rinse off your face with lukewarm water.
• Do this once or twice per week.

You can also take care of your facial skin with the mask below.

Ingredients:

• Matcha green tea: 1 tablespoon
• Extra-virgin coconut oil: 1/2 teaspoon (if your skin is dry)
• Water: some drops

Directions:

• Mix all of them in a bowl. Then apply that mixture on your neck and face.
• Rinse off your face with lukewarm water.
• Do this once or twice per week.

You should remember that green tea is very good for your skin. Also, it is available to you. Therefore, it is a great to turn green tea into your own face masks. You will not be disappointed.

3. Foods That Boost Skin’s Elasticity – Black Or Green Olive

Do you know olive is among the best food for healthy skin? It would be a big pity if you ignore the advantages of black and green olives. Why’s that? This is because of the high amount of sulfur in olives, which promote collagen production. As mentioned, collagen plays a central role in restoring the elastic content of your skin. Moreover, olives have many other good effects on your skin such as reducing skin oiliness, preventing acne and pore blockage. As a result, you are supposed to add black or green olives to your diet such as salads.

Besides, olive oil is also a great ingredient to take care of your skin, especially your face skin. You can make use of olive oil to make your own face masks.

Directions:

• Prepare ingredients: one tablespoon of olive oil, one teaspoon of lemon juice, one egg yolk.
• Mix the ingredients in a small bowl.
• Apply directly on your face in 5-10 minutes.
• Wash your face again with warm water and then cold water.

This mask is extremely good for normal as well as dry skin. Thanks to the best effects of olive oil along with vitamin C, antioxidants in lemon juice and nutrients in egg yolk, this type of mask will help you restore your skin’s elasticity, brighten and whiten your skin as well.

4. Foods That Boost Skin’s Elasticity – Lemon

Lemon is among the most common ingredients for beauty care. As you know, it contains an extremely high concentration of vitamin C, which mainly contributes to promoting the production of collagen. The term “collagen” appears frequently in many beauty topics. As a result, you may have some general information about it. In fact, collagen has been proved to restore the skin’s elasticity. Another property of lemon is to tighten your skin as well as reduce wrinkles and other aging signatures. Therefore, don’t pass lemon if you are looking for the best foods that boost skin's elasticity.

Directions:

• Extract fresh juice from a lemon.
• Gently rub it on your neck and face.
• Maintain it in 10 minutes.
• Wash your face again with water, followed by applying a good moisturizer.
• Repeat the process from twice to third times per week to get the amazing result.

It is much easy. Don’t forget to try it if you are looking for a simple way to improve your skin’s elastic content. Furthermore, as you can see, lemons have many good effects on your skin. Therefore, using lemon is not a bad solution to deal with some skin related problems.

5. Foods That Boost Skin’s Elasticity – Dark Chocolate

Dark chocolate is also another food on the list of top 15 best foods that boost skin's elasticity. Many people have a habit of eating dark chocolate whenever they feel down. That’s why people said that dark chocolate had amazing effects on reducing stress. Good news for those who often take in dark chocolate is that this food can enhance skin’s elasticity. It is demonstrated that dark chocolate has plant substances flavonoids, which assist in fighting against aging signatures. There is some basic information that you should perceive about flavonoids. They are the antioxidant factors, which contribute to strengthening collagen together with elastin. In addition, they help to improve the skin, which suffers from sun damage. Flavonoids not only have preventive impacts on UV damage but also combat free radicals. In general, dark chocolate is among the best foods that can boost your elastic content of your skin, makes it younger and smoother. You are advised to maintain the habit of eating dark chocolate every day.

6. Foods That Boost Skin’s Elasticity – Fish

Eating fishes is very beneficial in improving the elasticity of your skin, so try it right now!

Fishes such as salmon, herring, sardines, mackerel, are the main sources of fatty acids, which are very good for your skin. The most beneficial nutrient contained in fishes is omega 3. Your body cannot produce omega-3 itself, thereby taking from another source like fishes, especially salmon. Omega 3 plays an important role in protecting your skin from sun rays and risk of skin cancers. Also, fatty acids in fishes can contribute to eliminating toxins as well as combat inflammation.

Besides, you are recommended to prepare fish in a healthful way. You would better bake, roast or grill it instead of frying to limit the amount of oil used. Let’s add more fish as one of the best foods that boost skin's elasticity in your daily diet to improve your skin.

7. Foods That Boost Skin’s Elasticity – Blueberry

Seeking the best foods that boost skin's elasticity, you should not forget blueberries. Blueberry is the favorable taste of many people. It is known as the super food for the body as well as beauty owing to the most concentration of antioxidants. In this article, we want to show you some benefits of blueberries toward skin care. We would like to emphasize that this food contains almost all the required ingredients for skin care. The bottom line is that there are two powerful forms of the antioxidant such as proanthocyanidins and anthocyanidins, which have the ability to fight against aging process as mentioned above.

Furthermore, blueberries contain various vitamins like A, C, and B complex along with zinc, iron, potassium, copper, and magnesium. Do you know that all of these nutrients are necessary to maintain your smooth, young, free-wrinkle and free-acne skin? In other words, they help to boost the skin’s elasticity.

Directions:

We would like to provide you some ingredients when combing with blueberries will make an effective face mask. Surprisingly, the process is very simple. All the things you need to do is blending the ingredients and mix them to make a paste. You can choose one of the following homemade ingredients including lemon juice, plain yogurt, olive oil, honey, Aloe Vera, sour cream, and oats. They are well-combined with blueberries. However, among them, we highly recommend you to make a face mask with sour cream or honey because they will make your skin more elastic.

8. Foods That Boost Skin’s Elasticity – Red Apple

Another food in the list of top 15 best foods that boost skin's elasticity is red apples. Red fruits and vegetables are always high sources to enhance the capacity of manufacturing collagen in your body. There are a lot of red fruits and vegetables around you but many experts recommend that red apple is the healthiest fruit. Once again, it is not only good for your body but also for your skin. Many scientific investigations have shown that red apple is very rich in dietary fiber and vitamin C as well. As discussed a lot, vitamin C contributes to eliminating harmful toxins out of your body and neutralizing free radicals. Moreover, a significant number of antioxidant compounds including epicatechin, procyanidin B2, and quercetin, which are the powerful protectors combating aging signatures and other skin-related problems. As a result, you are advised to take in a red apple per day if you want to keep your skin elastic.

If you want to discover more other best foods that boost skin's elasticity, you should continue having a look at the next part of this article!

9. Foods That Boost Skin’s Elasticity – Carrots 

Together with red apple, the carrot is one of the red fruit and vegetable group, which contain a significant amount of vitamin A and beta-carotene, a form of antioxidants can be converted into vitamin A as well. You also know that vitamin A is necessary for skin care, actually. It contributes to increasing collagen production as well as keeps the process of breakdown collagen and elastin slower. As a positive result, the aging process is also slowed down. Another benefit of carrots is improving blood flow to the skin surface. Also, it helps to prevent from sun rays, especially UV rays, which can damage your skin. Moreover, carrots may give you the healthy and acne-free skin.

People can eat both cooked carrots and raw ones. You can add them to your salads or combine with other ingredients to cook. Useful information is that many studies showed that cooked carrots supply you a higher amount of beta-carotene than raw forms. Thus, you are advised to cook them and add to your daily diet. Hopefully, they can bring you an amazing result.

10. Foods That Boost Skin’s Elasticity – Almonds

Let’s start your day with almonds! This is an advice that we would like to give you. Have you heard that taking in 30 almonds each day will give you a healthy skin? This is because almonds contain abundant of nutrients, which are necessary to maintain the elasticity of your skin as well as improve it more and more.

Nuts, especially almonds are the significant sources of vitamin E. As you already know, vitamin E is always categorized in the group of vitamins for healthy skin. It has the ability to nourish your skin as well as prevent it from sun rays. From the start, it is emphasized that people should take in more foods that contain vitamin E to boost the elasticity of skin and resist the aging process. Don’t skip almonds!

People can eat almonds in many ways. Here are some suggestions for you. Almonds can be added in your daily diets such as in salads, yogurt, cakes, cereal, even fish, rice or pasta. Almonds could be a great snack when you feel hungry. Don’t be afraid! Almonds do not lead to weight gain. As said at the beginning, you can also eat 30 almonds every morning to boost the energy up and make use of its beauty effects. A small benefit of eating almonds is that they might keep your mood and reduce stress. Why don’t you add them to your diet from now on?

11. Foods That Boost Skin’s Elasticity – Soy Products

People have known that soy and soy products are high sources of nutrients, which are necessary to maintain the elastic skin. We would like to remind you of soy’s beauty benefits toward skin care.

Soy milk, as well as cheese, is among the soy products that you can easily add in your diet. A lot of studies have proved that there is a high concentration of genistein. It is known as an important natural plant hormone, which contributes to promoting collagen manufacturing process in the body. In addition, genistein is able to block enzymes by which your skin will be broken down or aged. Particularly, soy milk is extremely rich in isoflavones that could be converted into collagen to boost the elastic content of the skin. For more detail, you are encouraged to understand the following process. Like other foods containing antioxidants, antioxidants included in soya as well as soy products protect your skin from being attacked by free radicals mainly leading to the cell death or cell damage. Thanks to this, your skin will be prevented from aging signatures such as wrinkles and fine lines.

If you want to maintain your elastic skin, you can learn how to make your own soy milk at home. We highly encourage you to make it by yourself because the process is very simple and it is safer than buying from outside. Here is a great recipe for you if you want to add almond – one of the best foods that boost skin's elasticity to your daily diet.

Ingredients:

• Soybeans: (1/2 cup) 80 grams
• Water: 4 cups (1 liter)
• Sugar: optional
• Keep this ratio if you want to make with the larger amount of soybeans

Directions:

• Soybeans soaked in water at least 12 hours.
• Drain the soybeans then remove the peels.
• Blend soy and 3 cups of water.
• Use a napkin to strain the mixture after blended.
• Pour it into a pot and boil up. At the same time, stir it and skim foam.
• Slow-cook in 20 minutes and then stir it occasionally, then turn off.
• Let the milk cool and add sugar or vanilla based if you want.

In short, soybeans and soy products have magical effects on your skin. As a result, you should consider including them in your diet to have a healthy skin and fight against the inelastic skin.

12. Foods That Boost Skin’s Elasticity – Turkey

Hey! Have you heard that eating turkey is very beneficial for your skin? Maybe, you will be a little bit afraid of turkey because it may make you gain weight. However, for those who do not have a tight diet, turkey is not a bad solution to improve the elasticity of their skin.

There is an element named carnosine, an amino acid that our body can produce by itself. This amino acid can not only support the skin elasticity but also combat skin aging and wrinkles as well thanks to rejuvenating skin cells. For those who own the dry skin, turkey is a good solution because it contains a high concentration of zinc. Furthermore, like other above foods, turkey is able to increase collagen production inside the body. It also owns an anti-inflammatory property, which contributes to fighting against skin aging.

Once again, we would like to emphasize that turkey is a healthy food for your skin. Remember to make good use of turkey in order to have the youthful and glowing skin.

13. Foods That Boost Skin’s Elasticity – Kiwi

In terms of beauty care, kiwi is known as a great ingredient to make face masks. In fact, there are a lot of benefits of kiwi that many people do not know. We would like to show you how kiwi can positively affect our skin.

There is a funny fact that when talking about vitamin C, people often think about some sour fruits such as lemons, oranges or grapefruits but kiwi is an even higher source of vitamin C. This antioxidant, as explained before, fights against the aging process. It gives you the youthful and elastic skin. Moreover, thanks to a significant amount of vitamin E, kiwi acts as a great moisturizer, which can turn the dry skin into the supple and soft skin. Besides, vitamin A and K contained in kiwi contribute to maintaining the elasticity of your skin.

Now, we would like to introduce you a recipe to make a face mask with kiwi. Among the ingredients combined with kiwi, yogurt and olive oil are highly recommended.

Ingredients:

• Kiwi: 1
• Olive oil: 1 teaspoon
• Plain yogurt: 1 tablespoon

Directions:

• Mix pureed kiwi with yogurt and olive oil to make a paste.
• Apply on your face and leave it for 20 minutes.
• Rinse off your face.

Generally, you are advised to eat the raw kiwi or turn it into face masks in order to improve your skin’s elasticity.

14. Foods That Boost Skin’s Elasticity – Broccoli Sprouts

Broccoli is one of the best foods belonging to the group of dark green vegetables, which are extremely healthful for skin. Although broccoli is well known for an anti-cancer property, it is still a type of best foods that boost skin’s elasticity. Therefore, in the winter, the season of broccoli, you are advised to make good use of this vegetable to take care of your skin.

Do you know that many skin care products utilize the extract from broccoli sprouts? Surprisingly, broccoli has amazing effects on skin that is out of our thoughts. A super high amount of sulforaphane in broccoli can promote the preventive as well as detoxifying reaction in the cells of the skin. Besides, it can help to reduce the negative effects of sun rays. In conclusion, broccoli is a great suggestion for your diet.

Note that when preparing broccoli, its nutrients can be lost during the cooking process. As a result, you should pay attention to your cooking methods. Remember that the nutrients will be lost if you overcook broccoli. Furthermore, if you are on a weight loss diet, the best advice is to boil broccoli and enjoy it. Let’s try it in this winter!

15. Foods That Boost Skin’s Elasticity – Papaya

Once again, papaya belongs to the group of red fruits and vegetables. As said before, these foods are the big supply of vitamin A, C, and E. All of them are the required nutrients for healthy skin. If you want to make your skin more elastic, you should take in the high amount of red foods. Papaya is not an exception. Together with those vitamins, a lot of nutrients contained in papaya such as magnesium, potassium, papain enzyme, folate… contribute to improving our skin. They help to iron the wrinkles and fine lines, repair the damaged skin, promote the exfoliating process, moisturize the skin and finally, lighten up it. It is believed to be among the best foods that boost skin’s elasticity.

Perhaps, many people are wondering how to use papaya for skin care. We would like to provide you one of the most effective ways to make a face mask with papaya.

Ingredients:

• Papaya: 2
• Honey: 1 teaspoon
• Lemon juice: 5-10 drops

Directions:

• Peel the papayas and blend them.
• Add honey and lemon juice into the blended papaya.
• Apply on your face for 15 minutes.
• Wash your face with water.

Learn more: Top 13 Natural Beauty Benefits of Papaya For Skin and Hair

It is a pity that we cannot list all the foods that boost skin’s elasticity here. Therefore, we choose some of them to clearly introduce you in this article. Hopefully, you can aware their benefits and apply them to your own situation. For more beauty tips and information, please visit and read other topics in our website Foods for beauty page. After reading the writing of top 15 best foods that boost skin’s elasticity, we hope that you can find out the best food to improve the elasticity of your skin. If you have any query, you can suggest other best foods that boost skin’s elasticity, please leave them below.

Reference:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/

http://jn.nutrition.org/content/141/6/1202.full

• Foods for healthy skin