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Overview
Have you ever thought that lemon water could help you to lose weight? The answer is yes; lemon water can help you to lose your weight very quickly. Thanks to the low content of calories, drinking lemon water throughout the day will speed up the weight loss process. It is also a significant source of vitamins and minerals, which are all beneficial to your health. Our article today will go into detail about the benefits of lemon water for weight loss and how to use it effectively, fast, and safely.
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8 Best Ways On How To Use Lemon Water For Weight Loss Fast & Safety
I. How Does Lemon Juice Work For Weight Loss?
Lemon is not only useful for weight loss but also beneficial to your overall health. This ingredient is rich in antioxidants, dietary fibers, vitamin C, and acidity, so it helps promote the digestion and metabolism – one of the most effective ways to lose weight. Moreover, lemon has diuretic properties, so it contributes to detoxifying your body and liver. If you follow a strict diet with lemon water, fruits, and vegetables, you will burn the fat very quickly.
To gain the best result, you should drink a cup of lemon water on your empty stomach each morning and 30 minutes before lunch and dinner. Also, please consume this water during the workout session.
II. How To Use Lemon Water For Weight Loss Fast & Safety
1. Lemon Water And Honey
The lemon and honey water will not only help you to lose weight but also provide you with enough energy to work and stay active during the day. The more active you are, the less fat is stored in your body. Therefore, this remedy will help you to mobilize more fat to stay fit and healthy.
Things you need
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- 1 lemon
- 1 teaspoon of honey
- 1 cup warm of water
How to do
- Firstly, cut the lemon into two parts and squeeze to take the juice
- Secondly, add lemon juice to the cup of warm water
- Then, add honey to this cup and stir to mix all ingredients well
- Finally, enjoy this cup of honey and lemon water for weight loss
2. Lemon Water And Black Pepper
Lemon juice helps to remove toxins from your body and makes you feel full, while black pepper is useful for removing the fat from your bloodstream. Thanks to the antioxidant properties, both of the ingredients help to increase the metabolism and improve the digestive system; thereby, they help to burn fat and bring you a fit and slim body.
Things you need
- 4 tablespoons of lemon juice
- 1 teaspoon of black pepper powder
- 1 tablespoon of honey
- 1 glass of hot water
How to do
- Firstly, grind black pepper to get 1 teaspoon of black pepper powder
- Secondly, add lemon juice, black pepper powder, and honey to the hot water and mix them well
- Finally, enjoy this water every morning to lose weight fast and safely.
Read more: 10 best ways to use olive oil for weight loss effectively at home
3. Lemon Water And Garlic
Garlic is also dominant at losing weight as it helps increase the metabolism. The antibiotics available in garlic[1] help control the cholesterol level. Primarily, garlic helps to suppress the appetite, so it makes you eat less. When being combined with lemon and honey, it becomes more effective at burning fat and flushing out toxins in your body.
Remedy 1: Lemon, Garlic, And Honey
Things you need
- A little of lemon
- A little bit honey
- 2 – 3 garlic cloves
- 1 cup of water
How to do
- Firstly, boil water and then remove it from the stove
- Secondly, crush the garlic cloves and add it to the hot water
- Leave it for 5 – 10 minutes
- Strain the tea
- Then, add lemon juice and honey to the tea and stir to mix them well
- Finally, enjoy this tea regularly to achieve the fitness goal.
Remedy 2: Lemon, Garlic, And Ginger
Things you need
- 1 lemon
- 4 garlic cloves
- 4 chunks of ginger root
- A little of cayenne pepper
How to do
- Firstly, squeeze the lemon to take the juice, grate ginger, and mince garlic at the same time
- Secondly, put all of the above ingredients in a mug
- Add boiled water to fill the mug
- Leave it for 15 – 20 minutes
- Finally, strain the tea and enjoy it.
4. Lemon Water, Honey, And Cinnamon
As we recommended above, lemon can make you feel full in a long time. Therefore, it diminishes your cravings. Furthermore, the water with lemon can assist your metabolic rate and minimize the risk of weight gain if you consume it every day. The Journal Of Clinical Biochemistry and Nutrients (2008) claimed that polyphenols in lemon could help to prevent the accumulation of fat in rats, which are fed a high-fat diet. Also, cinnamon can help to stabilize the blood sugar level and bring you a healthier weight. Therefore, there is no reason to postpone the use of cinnamon and lemon water for weight loss.
Things you need
- 2 teaspoon of lemon juice
- 1 teaspoon of raw honey
- 1 teaspoons of cinnamon
- 1 glass of water
How to do
- Firstly, boil water and remove it from the stove
- Secondly, add cinnamon to the above hot water to make tea
- Then, add honey and lemon juice to taste your cup of tea
- Stir to mix them well
- Finally, enjoy this tea regularly.
5. Lemon Water And Cucumber
Besides lemon water, cucumber can also help to remove the toxins from your body. The antioxidants and vitamin C in lemon and cucumber help to prevent the signs of aging and cleanse your body. Although being low in calories, the cucumber lemon water can still provide you with enough energy for daily activities. It makes you eat less but more powerful. Therefore, this tea is always an excellent choice for those who want to lose weight fast and safely.
Things you need
- 1 lemon
- 1 cucumber
- 2 cups of water
How to do
- Firstly, put water in a bottle
- Secondly, squeeze the lemon to take the juice and cut cucumber to take 6 – 7 slices
- Then, add cucumber slice and lemon juice to the above water
- Finally, consume this water.
6. Lemon Water, Black Salt, And Orange
Being a rich source of vitamins such as B and C, fibers, and vitamins, orange can help to improve your health. Especially it contains flavonoids, substances that help to burn body fat and minimize the risk of gaining weight.[2] Drinking the mixture of orange and lemon water will help to detox your liver and maintain a healthy heart. This tea contributes to removing anxiety and reducing stress as well. Lemon can also balance the pH level in your body; thereby, helps you maintain a healthy and fit body
Things you need
- 1 lemon
- A pinch of black salt
- 1 orange
- 1 teaspoon of honey
- 1 kiwi
How to do
- Firstly, cut the kiwi into small pieces and add to a blender
- Secondly, add the juice from lemon and orange and honey to the blender
- Blend to make all ingredients well
- Then, pour this mixture into a cup and add black salt
- Stir to combine them well
- Finally, enjoy this tea regularly to lose weight fast.
Study more: 23 natural ways how to lose belly fat fast for a slimmer stomach
7. Lemon Water And Peppermint Leaves For Weight Loss
Drinking peppermint lemon water is an excellent way to cleanse your body. This water will assist you in weight loss process and rejuvenate your skin. Maintaining a healthy diet with peppermint lemon juice helps to boost the body's energy for working out. Also, this way helps you to absorb the most minerals and vitamins in lemon to achieve the fitness goal.
Things you need
- 1 lemon
- 6-7 mint leaves
- 1 cup of water
How to do
- Firstly, crush peppermint leaves using a mortar and pestle
- Secondly, add the crushed leaves to a glass and add water
- Stir to mix all ingredients well
- Enjoy this peppermint lemon water for the final step.
III. Must-Know Tips & Precautions
Here are some small things you need to know when using lemon water for weight loss:
- Drink lemon water at least thrice per day: in the morning and before lunch and dinner but less than 5 lemons per day
- Remember to dilute lemon juice with a cup of water before drinking
- Never consume lemon juice directly, or else, it will damage your tooth enamel
- If you consume too much lemon juice, it can cause acid reflux, heartburn, or excess urine
- Drinking lemon water can also help to solve some skin issues; therefore, do not worry about those problems anymore; just drink lemon water regularly and relax.
Above are the important benefits and uses of lemon water for weight loss. Implement these remedies every day according to the directions and combine with doing exercises regularly to get the best result. If you have any questions or other ways, leave your comment under this article. For other remedies for health and beauty issues, you can visit our Foods For Beauty page to get more information. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
