18 DIY Weight Loss Smoothie Recipes Nutritionists Recommended

If you are overweight, you will have to face many health issues, from diabetes and knee pain, to heart problems as well as irregular menstrual cycles. To lose weight, there are a lot of ways that work well. There is also a natural and healthy way to burn fats without spending money and time on fad diets or starving yourself. Fruit, protein, and vegetable smoothies are a delicious and effective method to shrink the waistline. Now, we, Beauty Talk, will share with you top DIY weight loss smoothie recipes recommended by nutritionists that taste wonderful and contain the nutrients your body require to get in shape. Let’s get started!

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18 DIY Weight Loss Smoothie Recipes That Will Amaze You

1. Blueberry Weight Loss Smoothie

The best weight loss smoothie recipes must include blueberry smoothie. This fruit makes you feel full because it is full of water and fiber. In addition, it contains catechins and anti-oxidants activating the fat-burning genes in the abdominal fat cells. Here are some ways to make this smoothie at home:

Way 1: Blueberry &Vanilla Yogurt Smoothie

Get these:

• Skim or soy milk – 1 cup
• Vanilla yogurt – 6 ounces
• Frozen blueberries – 1 cup
• Fresh blueberries – 1 cup
• Flax seed oil – 1 tablespoon

Process:

Firstly, mix all ingredients in a blender except flax seed for around 1 to 2 minutes. Next, transfer to a glass and then, stir in 1 tbsp of flax seed oil. Finally, consume regularly.

Way 2: Blueberry Smoothie

Get these:

• Milk – 1 cup
• Frozen unsweetened blueberries – 1 cup
• Organic cold pressed flaxseed oil – 1 tablespoon

Process:

Take a blender and later mix blueberries and milk in it. Blend the mixture on high speed for around 2 to 3 minutes. After that, pour in 1 glass and stir in 1 tbsp of flaxseed oil. Consume regularly until you’re satisfied with the results.

2. Banana Smoothies For Weight Loss

Banana not only helps you to build the muscle but also aids in losing weight.

This is also an effective weight loss smoothie because it’s low in calories and fat as well as high in fiber. Bananas also contain a low Glycemic Index and are loaded with potassium. Bananas stimulate the digestion process and boost the metabolism, reducing the quantity of fat stored in your body. How to make this weight loss smoothie? Follow the ways below:

Way 1: Banana Strawberry Smoothie

Get these:

• Banana – 1
• Strawberries – 1 cup
• Low-fat yogurt or milk – ½ cup
• Orange – ½
• Ice cubes – 5

Process:

Cut up 1 banana at first and mix all ingredients in a blender until smooth. After that, pour in a glass and consume regularly for best results.

Way 2: Banana Berry Smoothie

Get these:

• Fresh or frozen banana – ½ cup
• Mixed berries – 1 cup
• Water – 1 cup
• Spinach – 1 cup
• Coconut oil – 1 tablespoon
• Cayenne pepper – ¼ teaspoon
• Gelatin – 1 tablespoon

Process:

First of all, mix all ingredients in a blender for nearly one minute or until smooth. Then, pour in a glass and consume regularly.

Way 3: Banana Peanut Butter Smoothie

Basically, this combination supplies your body with essential nutrients and proteins that suppress the appetite.

Get these:

• Milk – 1 cup
• Fat-free plain yogurt – ½ cup
• Natural, unsalted peanut butter
• 2 tablespoons
• Ripe banana – ¼
• Honey – 1 tablespoon
• Ice cubes – 5 to 6

Process:

Mix all ingredients in a blender until smooth. Next, pour in a glass and then, immediately drink. You should consume regularly for best effects.

3. Healthy Fruit Smoothies

Basically, there are a lot of fruits that strengthen the immune system, curb the appetite, and boost the metabolism as well. The combination of some certain fruits is very useful for losing weight. Thus, when looking for DIY weight loss smoothie recipes, you should not miss all the recipes that are listed below:

Way 1: Peach Smoothie

Get these:

• Frozen unsweetened peaches – 1 cup
• Skim milk – 1 cup
• Organic cold pressed flaxseed oil – 2 teaspoons

Process:

Simply, you just need to combine peaches and milk in a blender until smooth. Add 2tsp of flax seed oil afterwards and blend well. Lastly, consume this smoothie daily.

Way 2: Mixed Berry Smoothie

Get these:

• Frozen mixed berries – 1 cup
• Low-fat milk, vanilla yogurt or plain yogurt – ½ cup
• Ice

Process:

Firstly, mix all ingredients in a blender until smooth. Then, pour in a glass and drink regularly until you get the desired results.

Way 3: Apple Smoothie

Get these:

• Skim or soy milk – ½ cup
• Apple pie spice – 1 teaspoon
• Vanilla yogurt – 6 ounces
• Peeled & chopped green apple – 1
• Cashew butter – 2 tablespoons
• Ice – 1 handful

Process:

Like other smoothies, mix all ingredients in a blender until smooth. Then, pour into a glass and consume regularly.

Way 4: Mixed Fruit Smoothie

Get these:

• Apple slices – ¼ cup
• Banana slices – ¼ cup
• Orange – 1
• Honey – 1 to 2 tablespoons
• Berries – 1 cup
• 6 ice cubes

Process:

Take all the things and mix them in a blender until smooth. After that, pour in a glass and consume this smoothie frequently.

Way 5: Chocolate Raspberry Smoothie

Get these:

• Skim or soy milk – ½ cup
• Vanilla yogurt – 6 ounces
• Chocolate chips – ¼ cup
• Frozen raspberries – 1 cup
• Handful of ice

Process:

Firstly, mix all ingredients in a blender until smooth and later pour in a glass. Finally, consume and repeat regularly.

4. Mango Weight Loss Smoothie

This is also one of the most effective weight loss smoothie recipes. Mangoes make you feel full because they contain vitamins A, B6, C, folate and other nutrients. Additionally, they are low in energy density and full of fiber, which means they help with proper digestion and aid your body to burn more calories.

Way 1: Weight Loss Smoothie Recipe With Mango, Avocado, And Green Tea

Mango, green tea and avocado curb your appetite and enhance your metabolism.

Get these:

• mango chunks – 1 cup
• avocado – ½
• Green tea – 1 cup
• Coconut oil – ½ tablespoon
• Spinach – 1 cup
• Dash of sea salt
• Honey or maple syrup – 2 to 3 drops

Process:

You need to combine all ingredients in a blender on high speed for several seconds. Thereafter, pour in a glass and enjoy daily.

Way 2: Mango Smoothie

This weight loss smoothie recipe consists of avocado, which provides the body with healthy fats needed to function properly.

Get these:

• Mango cubes – ¼ cup
• Mashed avocado – ¼ cup
• Fat free vanilla yogurt – ¼ cup
• Mango juice – ½ cup
• Fresh lime juice – 1 tablespoon
• Sugar – 1 tablespoon
• Ice cubes – 5 to 7

Process:

Make a smoothie by mixing all the things in a blender, except lemon juice. Then, pour into 1 glass and stir in lemon juice. After that, garnish with berries or mango and drink it regularly.

5. Weight Loss Smoothie Recipe With Raspberry And Avocado

The best weight loss smoothie recipes must also include this smoothie. Avocados help the body to burn energy slowly instead of keeping it as fat because they possess mono-saturated fatty acids whereas raspberries are low in calories, fat-free, and full of fiber as well. So, this combination is a wonderful weight loss smoothie.

Get these:

• Pitted, peeled avocado – 1
• Raspberry juice – ¾ cup
• Orange juice – ¾ cup
• Frozen raspberries – ½ cup

Process:

Also like other recipes, mix all above-mentioned ingredients in a blender until smooth. Once done, pour in a glass and consume regularly.

6. Green Smoothies Recipes

Basically, green smoothies are excellent for fat burning since they are a powerhouse of minerals, vitamins, and nutrient-rich fiber as well. Apart from that, they are very low in calories and fat.

Way 1: Weight Loss Smoothie With Coconut, Kale, Mango, And Lime

This weight loss smoothie is rich in vitamins such as B1, B2, B3, B6, and vitamin K, as well as many minerals such as copper, potassium, magnesium, phosphorus, and manganese. So, it makes a wonderful meal replacement.

Get these:

• Mango – 1
• Peeled, seeded lime – ½
• Kale – 3 cups
• Peeled and sliced banana – ½
• Unsweetened coconut milk – 8 ounces

Process:

At first, mix liquids in a blender for 15 seconds and later add soft fruits to it. Then, blend for 30 to 45 seconds. Finally, add harder fruits and blend them on high until smooth. Immediate consume it.

Way 2: Cucumber Spinach Smoothie

Get these:

• Cucumber – ½
• Spinach – 2 cups
• Head celery – ¼
• Mint – 1 bunch
• Carrots – 3
• Parsley – ½ bunch
• Pineapple, lemon, orange, and lime – ¼
• Apples – 2

Process:

Firstly, mix all ingredients in a blender until smooth and later pour in a glass. Finally, consume and repeat frequently.

Way 3: Spinach, Pineapple, Mango, And Banana Smoothie

Get these:

• Spinach – 2 cups
• Mango – 1 cup
• Pineapple – 1 cup
• Water – 2 cups
• Bananas – 2

Process:

Blend spinach until chunky at first and add water to it. Then, blend until smooth. Now add mango, pineapple and banana and blend until smooth. Afterwards, pour into a glass and consume regularly for the desired results.

7. Protein Smoothie Recipes

To aid in losing weight, you also should consume this weight loss smoothie. Proteins often take longer to digest and speed up the metabolism to help the body burn fat.

Way 1: Mixed Fruit Protein Smoothie

Get these:

• Water – ½ cup
• Unsweetened vanilla almond milk – 1 cup
• Frozen mixed fruits – 1 cup
• Whey protein powder – 1 tablespoon
• Ice cubes – 4 to 5

Process:

Combine all ingredients in a blender until smooth. Next, pour in a glass and then, immediately drink. You should consume regularly for best effects.

Way 2: Papaya Ginger Smoothie

Ginger and mint both alleviate upset stomach whereas papaya keeps your digestive system healthy. Lemon is full of vitamin C while yogurt provides probiotics.

Get these:

• Papaya – 1 ½ cups
• Peeled and chopped ginger – 2 teaspoons
• Juice of 1/2 a lemon
• Sprig mint – 1
• Non-fat plain Greek yogurt – ½ cup
• Ice cubes – 1 cup
• Agave nectar – 1 teaspoon

Process:

Combine all things in a blender until smooth. Later pour in a glass and then, immediately drink. You should drink regularly for best effects.

Way 3:  Peanut Butter, Banana, And Chocolate Smoothie

Generally speaking, peanuts contain a lot of protein and strengthen the immune system as well. This smoothie also makes an ideal meal replacement.

Get these:

• Banana – ½
• Low fat peanut butter – ½ cup
• Non-fat milk – ½ cup
• Chocolate whey protein powder – 1 tablespoon
• Ice cubes – 6 to 8

Process:

All you need to do is mixing all the things in a blender until smooth. Once done, pour in a glass and regularly consume.

8. Weight Loss Smoothie With Pineapple

Due to its high water content, pineapple makes you feel full. In addition, it also contains many advantages such as accelerating the digestive process, reducing the number of calories and fat in the body and boosting metabolism. To make this weight loss smoothie, try following the steps below:

Get these:

• Skim milk – 1 cup
• Canned pineapple in juice – 4 ounces
• Organic cold pressed flaxseed oil – 1 tablespoon
• Handful of ice

Process:

In a blender, mix milk and pineapple until smooth. Next, add ice and then, blend again. After that, pour in a glass and now stir in one tbsp of flax seed oil. Finally, consume regularly.

9. Strawberry Smoothie For Weight Loss

Strawberries aid in promoting the hormonal production called leptin and adiponectin, both of which increase metabolism and burn fat as well.

Get these:

• Skim milk – 1 cup
• Frozen unsweetened strawberries – 1 cup
• Organic cold pressed flaxseed oil – 2 tablespoons

Process:

The first step is to mix strawberries and milk in 1 blender until smooth. Add 2 tbsp of flax seed oil and then mix again. For best results, consume the smoothie regularly.

10. Breakfast Smoothies For Weight Loss

All breakfast recipes listed below have the proteins, nutrition, and fiber, so they are needs for losing weight.

Way 1: Apple Cinnamon Smoothie

Consuming this smoothie in the morning will lower cholesterol and cleanse the colon too.

Get these:

• Banana – 1
• Red apple – 1
• Raw almonds – 5
• Non-fat Greek yogurt – ¾ cup
• Non-fat milk – ½ cup
• Cinnamon – ¼ teaspoon

Process:

Chop the almonds firstly and mix all above-mentioned ingredients in a blender until smooth. Thereafter, pour in a glass and drink regularly.

Way 2: Blackberry Smoothie

Get these:

• Banana – 1
• Blackberries – 1 cup
• Unsweetened almond milk – 1 cup
• Whey chocolate protein powder – 1 scoop

Process:

Mix all above-mentioned ingredients in a blender until smooth. Thereafter, pour in a glass and drink regularly.

Way 3: Banana Bread Smoothie

Get these:

• Banana – ½
• Low-fat cottage cheese – ½ cup
• Vanilla protein powder – 1 scoop
• Vanilla almond milk – ½ cup
• Chopped walnuts – 2 tablespoons
• Nutmeg – ½ teaspoon
• Cinnamon – 1 teaspoon
• Vanilla extract – ½ teaspoon

Process:

Like other smoothie recipes, mix all ingredients in a blender except walnuts until smooth. Then, pour it into a glass and now garnish with walnuts. Lastly, drink regularly.

Way 3:  Weight Loss Smoothie With Blueberry

Get these:

• Blueberries – ¼ cup
• Banana – ½
• Soy protein – 1/3 cup
• Psyllium seed husks – 1 teaspoon
• Apple juice or honey – ½ tablespoon
• Flax seed oil – ½ tablespoon
• Water – 8 ounces

Process:

Firstly, mix all ingredients in a blender until smooth and later pour in a glass. Finally, consume and repeat regularly.

11. Bitter Melon Smoothie

Bitter melon is nutritious and helps with weight loss. So, you should not skip this weight loss smoothie when you are planning to reduce weight.

Get these:

• Small bitter melon – ½ to 1
• Pineapple – ¼
• Pear – 1
• Celery sticks – 2
• Lemon – 1

Process:

Wash all the things well. Remove the pineapple’s skin. Then, cut the bitter melon (1/2 – 1) in half long ways and scoop out its seeds and white flesh using a spoon. Then, juice the outer green of that bitter melon. Afterwards, put all the things through a juicer and finally, enjoy.

12. Vegetable Smoothie Recipes

Basically, veggie smoothies leave you to reduce weight while providing all the necessary proteins, nutrients, fiber, vitamins and minerals your body needs to burn tons of calories and stay strong. Also, they will help to cleanse the colon and boost the digestive system, so you will lose weight faster.

Way 1: Weight Loss Smoothie With Carrot, Ginger, And Nut

This veggie smoothie helps you to relax the muscles and lose weight because it comes with magnesium, beta-carotene and protein.

Get these:

• Carrots – 2
• Celery stalk – 1
• Walnut halves – 14
• Fresh ginger – 2 tablespoons
• Lemon juice – 2 tablespoons
• Orange – 1
• Ice cubes – 8

Process:

At first, in a blender, except walnuts, mix all ingredients until smooth. Then, pour into 1 glass and now garnish with walnuts. After that, consume it regularly.

Way 2: Simple Veggie Smoothie

Get these:

• Kombucha or kefir water or raw apple juice – 1 cup
• Carrot – 1
• Spinach – 1 handful
• Tomato – 1
• Slice of beetroot – 1/2-inch
• Cucumber – 1
• Juice of a large lemon

Process:

Firstly, mix all things in a blender until smooth and later pour in a glass. Finally, consume and repeat regularly.

13. Chia Seeds Smoothie

This weight loss smoothie is full of antioxidants. Plus, its flavor gives it an interesting twist.

Get these:

• Unsweetened almond milk – 1 1/2 cups
• Frozen blueberries – 1/2 cup
• Goji berries – 4 tablespoons
• Almond butter – 1 tablespoon
• Chia seeds – 1 teaspoon
• Cacao nibs – 1 tablespoon
• Cacao powder – 1 tablespoon
• Spinach – ½ cup
• Vanilla – 1 teaspoon
• Maple syrup (optional) – 1 tablespoon

Process:

Wash the spinach at first and add almond milk, vanilla, goji berries, frozen berries, almond butter, cacao nibs, chia seeds, spinach and cacao powder to a blender. Then, blend them on high for one minute until smooth. Finally, garnish with berries, chopped almonds or chia as desired (optional). Consume regularly for effective results.

14. Weight Loss Smoothie With Orange

This weight loss smoothie is generally full of potassium, vitamin, calcium and fiber as well. Ginger in this smoothie is good for the body and aids in digestion too.

Get these:

• Oranges – 2
• Honey – 1 teaspoon
• Coconut milk – 1 cup
• Ice – 1 large handful
• Chia seeds – 1 teaspoon
• Fresh ginger – 1 teaspoon
• Cinnamon – ½ teaspoon
• Natural vanilla extract – 1 teaspoon
• Cardamom, ground clove powder and nutmeg (optional) – a pinch

Process:

Peel oranges at first, chop into four quarters and then, remove seeds. After this, add all the ingredients into a blender and blend them on high for a minute until smooth. Consume this weight loss smoothie daily.

15. Weight Loss Smoothie With Celery

Typically, celery root is a powerhouse of calcium, potassium and magnesium. It keeps our immunity in check thanks to its anti-inflammatory properties.

Get these:

• Celery roots – 2
• 1-inch piece of ginger
• Pear – 1
• Leaves romaine – 6
• Sprigs rosemary – 2

Process:

Wash all the ingredients well. Next, juice the sprigs rosemary (2) with the stem on and wrap around pear or celery root to get most yields. Then, juice all ingredients and drink it.

16. Spinach Coconut Smoothie

This weight loss smoothie is filled with Omega-6 Fatty acids and nutrients which are good for the health and lose weight as well.

Get these:

• Unsweetened coconut water – 1 cup
• Spinach – ½ cup
• Small pear – 1
• Avocado – ½
• Cucumber – ½
• sea salt – 1 pinch
• Maple syrup – 1 teaspoon
• Fresh mint leaves – 4 tablespoons
• Cacao nibs – 2 tablespoons
• Ice cubes – 3 to 5

Process:

Wash mint, lettuce, pear, cucumber and avocado at first. Add ice and coconut water to the blender. Later slice avocado (1/2) in half and now scoop out flesh from ½ into a blender. Add cacao nibs, maple syrup, cucumber, mint, pear, spinach, ice and salt to a blender. Liquefy, add more coconut water to thin or ice to make thicker as desired to attain an optimal texture. Afterwards, pour and enjoy. Garnish with cacao nibs and mint leaves if desired.

17. Weight Loss Smoothie With Watermelon

Watermelon is also a great fruit to burn fat because it has very low calories. You can have different watermelon smoothies daily for lunch or dinner.

Way 1: Simple Watermelon Smoothie

Get these:

• Watermelon – 3 cups
• Ice cubes – 6
• Low-fat milk or non-fat – 1 cup

Procedure:

Mix all the things including watermelon, low-fat milk or non-fat and ice cubes in 1 blender. Blend them until smooth and then consume it regularly.

Way 2: Tangy Watermelon Smoothie

Get these:

• Watermelon – 3 cups
• Ice cubes – 6
• Orange or lemon juice – 3 spoons

Procedure:

To make this smoothie, you need to blend seedless watermelon, orange juice or lemon juice and ice cubes. After that, blend well for two minutes. Your smoothie is now ready for use.

18. Weight Loss Smoothie With Honeydew And Kiwi

Kiwi fruit provides vitamins C, K and fiber. They are also low in energy density and calories, making them a great and nutritious fruit option for people trying to reduce weight. Honeydew really is low in calories, packed with about 90% of water as well as soluble fiber, which usually boosts weight reduction.

Get these:

• Kiwi fruit – 1
• Peeled apple – 1
• Cubed honeydew – 1
• Sugar – 2 tablespoons
• Lemon juice – 1 spoon
• Ice cubes – 1 cup

Process:

Put all the fruits (honeydew, kiwi fruit, and diced apple) in 1 blender at first and add ice cubes, lemon juice and sugar to it. Then, blend well to make a mouth-watering smoothie. Finally, consume it regularly.

Additional Tips For Weight Loss:

Apart from consuming all the above-mentioned smoothies, you also need to follow some important tips below:

1. Generally speaking, all fruits and vegetables are effective for losing weight, but those and low in calories and high in fiber are best.
2. Use homemade fruit juice to stay away from the added sugars and preservatives which are found in the store-bought juices.
3. Minimize the use of protein powders because they remove water from the smoothies.
4. You should use fresh vegetables and fruits instead of packaged or canned foods. They contain the fiber, water, and micronutrients the body needs to get in shape.

 

Have you consumed any of these weight loss smoothie recipes recommended by nutritionists? Do you know of other recipes we haven’t missed in this article? Share your thoughts with us! You can look for our informative articles by visiting our main DIY Beauty page.

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