Top 12 Home Remedies For Stretch Marks On Tummy, Breasts, Thighs, Hips & Bum That Work Naturally


Stretch marks [1] appear as stripes or streaks of parallel lines on your skin surface with different texture and color. You can feel a slight ridge on the skin when you touch these lines with your fingers. Stretch marks sometimes feel sore or itchy. This condition is not dangerous and often disappears over time. You can get rid of stretch marks with the support of natural treatments. We, Beauty Talk, will introduce all of our readers some of the best home remedies for stretch marks on tummy, breasts, thighs, hips & bum that work naturally.

Best Home Remedies For Stretch Marks On Tummy, Breasts, Thighs, Hips & Bum

I. Causes Of Stretch Marks

Stretch marks happen when the skin is stretched suddenly and are extremely common. Common reasons for skin stretching include:

  • Puberty: Various body parts often develop quite quickly during puberty. The growth in spurts can lead to stretch marks on thighs and breasts of teenagers.
  • Pregnancy: Most of the pregnant women suffer from stretch marks during and after birth.
  • Corticosteroid use: Use of corticosteroid lotions and creams for a long time can reduce collagen levels in the skin. As we know, collagen aids in strengthening and supporting the skin, and thus a reduced amount of collagen can result in stretch marks.
  • Rapid weight gain or loss: Sometimes, stretch marks appear when you lose or gain weight rapidly.
  • Medical conditions: Certain medical conditions can lead to stretch marks, such as Cushing's syndrome and Marfan syndrome.

II. Symptoms Or Signs Of Stretch Marks

Here are some signs or symptoms, which will assist you in identifying the development of the stretch marks:

  • Your skin looks thin and flattened before the lines develop.
  • When you touch the stretch marks, they feel soft.
  • Purple, pink or red lines will appear on your skin.
  • Stretch marks look like scars.

III. 12 Best Home Remedies For Stretch Marks That Work Naturally

You will feel uncomfortable and self-conscious with the appearance of stretch marks. Thus, you should remove them as soon as possible. Let’s us check out several natural home remedies for stretch marks removal.

1. Home Remedies For Stretch Marks – Aloe Vera

home remedies for stretch marks on breasts - aloe vera

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Aloe vera comes with essential minerals, vitamins, and enzymes that contain antioxidant properties that are beneficial for the skin. The antiseptic properties of the plant not only fade the problem of stretch marks but also heal cuts, rashes, burns, etc. Daily application of aloe vera can decrease the appearance of stretch marks by regenerating and rejuvenating the skin. Besides, it also consists of some plant collagens that are effective for increasing the skin’s elasticity.


  • Fresh aloe vera gel
  • Vitamin E capsules – 10
  • Vitamin A capsules – 5


Squeeze out the gel from the aloe vera leaf and extract the oil from the capsules of vitamin A and E. Add the oil to the gel and massage the mixture on your affected skin. Massage it on your skin and don’t rinse. Leave your application on for 15 minutes before washing with lukewarm water. Using this method once or twice per day will help fade away and vanish the stretch marks naturally.

2. Home Remedies For Stretch Marks – Almond Oil

Using almond oil for removing stretch marks is quite useful and helps to tone the skin, and brings flexibility. Almond oil is helpful for nourishing and healing the skin quickly, as it comprises of vitamin E [2] and essential nutrients. It additionally contains a few anti-inflammatory and regenerative effects, which all work on renovating elasticity and bringing youthful skin.


  • Almond oil – one to two tablespoons
  • Any essential oil of your choice – several drops


Add the essential oil to the almond oil and mix these oils well. Heat the oil mixture for several seconds and then apply it to your stretch marks. Lightly massage for a few minutes in a circular motion and allow it to dry. Follow this process two times in a day.

3. Home Remedies For Stretch Marks – Sugar Scrub

Sugar is a natural humectant that can leave your skin supple and soft by attracting and locking moisture from the environment. Also, it helps to exfoliate the dead skin cells accumulating on the stretch marks. It also improves circulation and accelerates the healing ability of the stretch marks.


  • Raw sugar – one tablespoon
  • Almond oil – a few drops
  • Lemon juice – a few drops


You mix the raw sugar, lemon juice, and almond oil to form a grainy scrub. Start massaging this scrub into the skin for eight to ten minutes. After that, wash the skin using warm water and lastly apply a moisturizer. You can use this scrub one or two times each day.

4. Home Remedies For Stretch Marks – Tea Tree Oil

Tea tree oil embraces antibiotic, anti-inflammatory, and anti-viral properties, all of which can battle all kinds of skin issues including stretch marks. Massaging tea tree oil gently onto the skin can lower the visibility of the stretch marks effectively.


  • Tea tree oil – 4 drops
  • Coconut or olive oil – 1 ½ tablespoons


Mix the carrier oil with the essential oil well. Then, massage the oil mixture on your affected skin and leave it on. You can follow it twice per day for more effective results.

5. Home Remedies For Stretch Marks – Lemon Juice

home remedies for stretch marks on bum - lemon juice

Lemon is naturally acidic so that it can heal and reduce acne, stretch marks, and other scars. Besides, the citric acid and vitamin C in this citrus fruit both are beneficial for lightening the stretch marks. Apart from that, it can soothe the redness by bleaching the skin due to the presence of bleaching property.


  • Fresh lemon juice
  • Potato juice


Mix the potato juice and lemon juice in equal quantities. Begin to apply this juice on your affected skin by using a cotton ball. Allow the application to dry naturally before rinsing with lukewarm water. Reapply it regularly for quick results.

6. Home Remedies For Stretch Marks – Turmeric

Curcumin in turmeric is an antioxidant that helps the body combat free radicals causing infections. Thus, this spice can be used for multiple medical conditions, both internally and externally. It is rich in antioxidants and also comes with skin-lightening and anti-inflammatory effects, which are helpful for reducing the stretch marks. You’ll see your stretch marks disappear after a couple of weeks.


  • Turmeric powder – one tablespoon
  • Fresh cream or yogurt – one tablespoon


Make a mixture of the fresh cream or yogurt and turmeric powder. Start applying this mixture to the problem area. Use warm water to rinse the applied regions after 10-15 minutes. Finally, apply a moisturizer.  Repeat this way twice a day to banish the stretch marks.

7. Home Remedies For Stretch Marks – Vitamin E Oil

Vitamin E comes with solid antioxidant agents that are very helpful to your skin wellness. It further helps nourish the skin and is also beneficial for removing the stretch marks. It facilitates the skin elasticity, which in turn battles the stretch marks. Its antioxidants also aid in fighting the free radicals.


  • Vitamin E oil – one teaspoon
  • Cocoa butter – two teaspoons
  • Shea butter – two teaspoons


Take the Shea butter and cocoa butter in one small microwave-safe bowl and later heat it for around 20 seconds. When the butter starts to melt, you add the oil of vitamin E to it. You can store this melted butter in one container. For use, you take a little amount of this cream and apply it to your stretch marks. Reapply two times every day to fade the stretch marks quickly.

8. Home Remedies For Stretch Marks – Coconut Oil

Coconut oil is full of antifungal, antibacterial, antiviral, anti-inflammatory, and antimicrobial properties, which make it a tested and tried remedy for stretch marks removal. It is also useful in soothing the irritation caused by skin stretching during pregnancy. The antioxidant agents present in coconut oil can fight with free radical while vitamin E in it can heal the scars. It further helps to delay wrinkles and prevent the skin from sagging.

Way 1:


  • Coconut oil – one tablespoon
  • Tea tree oil – 2 drops
  • Lavender oil – one teaspoon


Take the coconut oil in one small bowl and add the tea tree oil and lavender oil to it. Then, mix them well and begin applying it to your affected areas. Rinse it off after around ten minutes. Follow it daily for better results.

Way 2:


  • Coconut oil – three tablespoons
  • Grape juice – one tablespoon


Take the grape juice at first add the coconut oil to the juice. Mix everything well and slightly massage the mixture into your skin areas affected by the stretch marks. Wait for about fifteen minutes before rinsing with lukewarm water. Try this remedy two times in a day for one month.

9. Home Remedies For Stretch Marks – Egg Whites

Egg whites are a rich source of vitamin A, proteins and collagen, which work together on repairing and healing marks and scars magically. The proteins in egg white can help regenerate the skin while the collagen in them helps lessen the appearance of the stretch marks. Vitamin A is excellent for promoting the skin’s elasticity. Besides, the egg white is also rich in the amino acids that restore the youthful and smooth appearance.

Way 1:


  • Cotton pad – 1
  • Egg white – ½ cup


Use a beater to beat the egg white until it turns into fluffy. With the aid of the cotton pad, apply the egg white on your stretch marks. Wash the affected area by using water after fifteen minutes and pat dry. Use this treatment twice a week.

Way 2:


  • Olive oil – ½ cup
  • Egg whites – 2


Blend the egg whites with the help of a hand blender until they become fluffy. Then, fold in the olive oil with a spatula and mix well. Start applying to your problem areas and gently massage. After that, wash the area thoroughly after ten minutes. Do the process regularly to eliminate the stretch marks soon.

10. Home Remedies For Stretch Marks – Alfalfa Leaves

Alfalfa leaves are high in amino acids that work well on the skin. Plus, they also possess vitamins E and K, and proteins, which help to nourish the skin and diminish the stretch marks effectively. It also consists of anti-fungal properties that are effective for healing marks and detoxifying the skin.


  • Alfalfa leaves – one cup
  • Chamomile oil – two tablespoons


Dry the alfalfa leaves to make a powder. Make a fine powder using a mortar and pestle. Then, add the chamomile oil to the powder. Mix those things well to create a paste. After that, massage your affected areas with this paste.  Clean the applied area with lukewarm water after ten to fifteen minutes. Do the procedure 2 to 3 times daily.

IV. Foods That Support You Removing Stretch Marks

home remedies for stretch marks on thighs - foods for stretch mark removal

1. Vitamin-Rich Foods

Vitamins are essential for skin care in particular. Vitamins A, C, and E play a vital role in getting rid of the stretch marks and encouraging the healing process. Vitamin C rich foods are beneficial for limiting the formation of stretch marks. Foods high in vitamin C include carrots, lemons, oranges, sweet potatoes, and strawberries, etc. Vitamins A and E rich foods are avocados, dairy products, and sunflower seeds.[3]

2. Protein-Rich Foods

Foods rich in protein can improve your skin’s quality and prevent the development of stretch marks. Protein-rich foods include soybeans, eggs, chicken breast, tuna, and turkey, etc.

3. Water

Multiple drinks such as tea, soda, and coffee, can make you more likely to the stretch marks. Unlike those drinks, water is beneficial for keeping your skin hydrated and healthy. It further makes the skin less prone to develop the stretch marks. So, drink plenty of water daily to boost skin hydration.

V. Some Useful Tips To Reduce The Appearance Of Stretch Marks

  • Use a brush on dry skin to detoxify the skin and remove dead skin cells.[4]
  • Maintain a healthy weight by getting regular exercise. Avoid weight gain by eating a low-calorie diet.
  • Avoid caffeinated beverages.
  • Consume about ten glasses of water per day. Staying hydrated will assist in maintaining moisture and elasticity.
  • Don’t scratch the stretch marks.
  • Keep the skin moisturized to minimize the stretch marks.

These are the best home remedies for stretch marks on tummy, breasts, thighs, hips and bum that work naturally. Now include these remedies in your daily skin care routine to help prevent and fade away the stretch marks. Also, if you know any other home remedies for stretch marks, let us know by commenting in the box below. Hopefully, this pose is beneficial for all of you.

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