By As we know, doing regular exercise is vital for burning fat & calories, keeping the weight in check, and obtaining numerous health benefits as well. Apart from doing exercises regularly, you can also do a lot of physical activities to burn calories & fat and keep your physical fitness as well as your health in general. Fat burning activities are generally great for fit life and live healthily. For severe exercises, you don’t have to go for Gym. Doing fat-burning activates help to stop fatness, relieves depression and worry, boosts your energy level, reduce the risk of diabetes and heart disease. Continue reading this article of top 14 fat-burning activities that don’t seem like exercises at Beauty Talk. Try this and notice the result.
Top 14 Fat-Burning Activities That Don’t Seem Like Exercise That Work
1. Fat-Burning Activities – Volleyball
Volleyball is one of the top fat-burning activities that don’t seem like exercise. Volleyball makes for the most amazing full body workout targeting the shoulders, abs, arms and legs. You will burn many more calories when you play volleyball in the sand. This game is still great exercise even on a regular turf. Beach volleyball burns nearly 300 calories in half an hour. Thus, you should not miss this activity if you want to burn fat.
2. Jogging Or Walking
Walking or jogging are considered as great physical activities that can burn fat and calories.
In order to help reduce stored fat and promote your metabolism, try walking for 30 to 60 minutes at a moderate pace, five times a week. You can try to walk in beautiful parks, in new neighborhoods, or anyplace inspiring you. Or log walking time while you do other things such as talking on the phone, listening to music, taking stairs more often, going to the market, doing household chores, etc. Aside from burning calories, regular jogging or walking reduces the risk of breast cancer, heart disease, colon cancer, strokes and diabetes. Also, it has been indicated to have a positive impact on both mental and emotional health.
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3. Fat-Burning Activities – Cycling
Cycling is fun and exciting. Also, riding a bicycle is an environment-friendly and interesting way to discover the world around you. It is also one of the fat-burning activities that don’t seem like exercise. It helps to reduce belly fat and tones all the muscles of the lower body. In addition, it makes the lungs work harder to obtain more oxygen, thereby raising your metabolism. You can ride through parks or the city, or mountain biking.
4. Gardening
Gardening can help you burn fat and calories. Studies have indicated that regular gardening prevents heart disease and diabetes, reduces blood pressure, as well as eliminates the depression symptoms. You can burn about 200 – 300 calories in thirty minutes relying on the types of activities, such as squatting, lifting, weeding or digging. Apart from burning calories, gardening lets you spend time with nature in a wonderful and beautiful landscape with herbs, vegetables and flowers that you can enjoy. It is advisable to try spending a whole afternoon several times per week enjoying gardening.
5. Dancing
Dancing is regarded as one of the fat-burning activities that don’t seem like exercise. The various dance moves from moderate to fast-paced help target various areas of the body, particularly the belly. Like swimming, walking or cycling, dancing also burns calories and fat. In addition, dancing helps fight some factors such as stress, depression and anxiety, which contribute to weight gain. Dancing can also lower your blood pressure and heart rate while promoting cholesterol levels — all good fitness and health signs if done regularly. There are many forms of the dance that can help burn calories and fat, including belly dancing, hip-hop, ballet, salsa, pole, rumba and more.
6. Swimming
Swimming is also one of the most effective fat-burning activities. The number of calories that you burn will rely on the intensity and length of your weight and your workout. However, swimming freestyle can reduce 100 calories every ten minutes for many people. It can burn 100 calories every ten minutes with high-intensity freestyle swimming. Plus, swimming helps lower stress, build endurance, improve cardiovascular fitness, strengthen muscles and tone the entire body. To help burn fat effectively, it is suggested to swim at least half an hour every day. You can go swimming with your friends, partner, or children. Or joining a swimming club is also a great suggestion.
7. Fat-Burning Activities – Tennis
Tennis is fun for everyone of all ages and a super calorie burner as well. Tennis can help you burn nearly 300 calories in a half an hour game. It improves balance, speed and co-ordination. It tones the shoulders, back and arms as well. Thus, it is one of the greatest fat-burning activities that don’t seem like exercise.
Learn more: Top 14 Tips To Tone Hips And Thighs Fast At Home
8. Playing With Pet
Playing with your pet is one of the simplest and most effective fat-burning activities. People who love pets can keep fit and burn fat & calories easily. Being a good dog owner, you need to care for needs of your beloved dog, such as food, exercise, and more. You’ll have to take the dog for a short jog or a nice long walk every morning and evening. You and your dog both will remain healthy and fit with this way. Besides, spending time with your pets helps improve your mood, reduce stress, and reduce high blood pressure as well as cholesterol levels.
9. Jumping Rope
Jumping rope is also a great physical activity to help lose fat. This exercise can help reduce fat throughout the body. Apart from weight loss, jumping rope also builds bones, improves cardio-respiratory (lungs and heart) fitness, and strengthens the legs and tones up the hips, back and thighs. In order to help reduce tons of fat, you can jump rope a few times a day for 5-10 minutes. Jumping with both feet as skipping rope at a time is a much better option when coming to fat burning. You also make sure to keep your knees and back straight. Skipping rope burns about 11 calories a minute. Jumping rope can be performed almost anywhere, and both kids and adults can enjoy this fat-burning activity.
10. Snorkeling Or Scuba Diving
Snorkeling or scuba diving can be one of the best fat-burning activities. Scuba diving and snorkeling both combine cardio and strength training, toning your entire body and burning loads of calories as well. Scuba diving can burn about 400 calories in 30 minutes while snorkeling can burn nearly 170 calories in 30 minutes. Plus, both snorkeling and scuba diving have cardiovascular advantages without the strain, sweat or stress of typical exercise routines. Especially, these activates really work effectively for the abs, back, butt muscles and thighs.
11. Doing Household Chores
One of the most effective fat-burning activities is doing household chores. Simple, you just need to spend about one hour every day to do household chores like tidying the house, sweeping or mopping the floor and cleaning the kitchen to help burn fat and calories. To help keep you fit, you can also wash dishes, do laundry or cook. In conclusion, for many people, doing household chores is mentally therapeutic and helps you burn fat effectively.
12. Hiking
Hiking is regarded as one of the fat-burning activities. This activity combines both strength-training and cardio in a fun exercise. Like jogging, hiking burns many calories. It can burn about 225 calories in an hour. Hiking is very challenging with the right circumstances. Hiking in the mountains also gives tremendous stress relief because the sounds and sights of nature give a break for your mind. Hiking improves cardiovascular endurance, and works the abs, legs, and butt muscles as well.
Learn more: 23 Natural Ways To Reduce Belly Fat Fast for A Slimmer Stomach
13. Fat- Burning Activities – Stand-Up Paddle Surfing Or Boarding
Surfing can involve the legs, arms, and core muscles so it is a good full body workout. Unlike surfing, you may paddle board on lakes and even learn in your swimming pool. Paddle boarding isn’t an easy workout that involves the core muscles and upper body. Surfing can burn about 100 calories in 30 minutes while paddle boarding can burn 250 calories in half an hour.
14. Yoga
Yoga is also one of the best fat-burning activities you should not neglect. It is a wonderful way to lose fat and keep your ideal body weight as well. It comprises 3 main elements –asanas (poses), dhyana (meditation) and (pranayama) proper breathing practice). You can easily lose weight with many simple yoga poses as done at moderate speed for around 15 to 20 minutes every day. Apart from helping weight loss, yoga also helps boost metabolism, fight anxiety, reduce stress, increase concentration and improve sleep. Additionally, yoga makes the body use oxygen more efficiently. A few of the yoga poses,which can aid with weight loss, include Ardha Chandraasana (Half Moon Pose), Utkatasana (Chair Pose), Uttanasana (Forward Bending Pose), Vrksasana (Tree Pose), Tadasana (Mountain Pose), Nauka Chalan (Boat Pose), Bhujangasana (Cobra Pose), and Chakki Chalan (Grinding Pose).
In order to see more our helpful articles, visit our main Health page please. Apart from doing exercises or eating a healthy diet, you can also lose weight by doing fat-burning activities. For any question, please leave your comment in the box below.
References:
http://www.webmd.com/diet/5-fat-burning-strategies
https://www.unm.edu/~lkravitz/Article%20folder/fatfacts.html
http://ajcn.nutrition.org/content/82/1/222S.long
