By Updated: 08/07/2019
Contents
Most of the people suffer from gingivitis, and lots of people aren’t aware that they have this problem. It’s a mild and common form of gum disease. Poor oral hygiene is the most common reason for gingivitis. This lets plaque form on the teeth, and plaque is a sticky, invisible film composed of bacteria irritating the gums and teeth as well. Some other factors causing gingivitis are the use of tobacco, excessive cigarette smoking, age, certain medications, diabetes, crooked teeth, broken fillings, ill-fitting dental restorations, pregnancy, compromised immunity, genetics, dry mouth, etc. If you’re suffering from gingivitis, you will notice some common symptoms such as redness, irritation, puffiness, and swelling of the gums. Besides, you can also see other symptoms, including bad breath, receding gums, loose teeth, and bleeding gums. If left untreated, this disease may become serious and cause severe infections such as periodontitis and tooth loss. Thus, you need to follow good oral hygiene to prevent gingivitis. Apart from that, you can use several simple home remedies to prevent and treat gingivitis. Vegetables, fruits, spices, and herbs help us to treat various health problems. Unlike medicines, natural home remedies don’t cause any side effects and are cost-effective at the same time. Now, let’s find more the natural ways on how to get rid of gingivitis quickly on our Beauty Talk site! The recipes we've focused on are traditional home remedies that can be used alongside usual medical treatment. Always consult your doctor about your dental health and gingivitis condition, and if symptoms are getting worse rather than better.
Top 12 Ways On How To Get Rid Of Gingivitis Naturally & Quickly That Will Surprise You
1. Turmeric
A mouthwash from turmeric may help to prevent gingivitis and plaque because it contains anti-inflammatory, anti-plaque, and anti-microbial properties, according to a study published in the Journal of Indian Society of Periodontology[1]. Turmeric comprises curcumin, which consists of anti-inflammatory and antioxidant properties[2]. Curcumin may help to reduce pain, plaque, inflammation, and swelling in the gums effectively. A study found that both chlorhexidine gluconate and turmeric mouthwash may help to control and prevent plaque and gingivitis effectively. Both the mouthwashes contain comparable anti-inflammatory, anti-plaque, and anti-microbial properties[3]. In addition, it may prevent infection by reducing bacterial activity.
Method 1:
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Combine a tsp of turmeric powder with ½ tsp each of mustard oil and salt to create a paste. Later apply it to your gums and teeth and massage it for a few minutes. Follow the method twice a day.
Method 2:
Make a gum pack of ½ tsp of turmeric powder with some vitamin E oil or water. Apply this prepared pack to your gums and leave the pack on there for ten minutes prior to rinsing with warm water. This treatment needs to be followed at least once every day
Method 3:
Alternatively, make a paste of a little water and some turmeric powder. Then, scoop it up by using a soft-bristle toothbrush. Thereafter, use it to brush your teeth. Do this method twice every day for at least several weeks.
2. Salt For Gingivitis Removal
“Life is short. Smile while you still have teeth – Mallory Hopkins.”
Salt comprises antibacterial and antiseptic effects[4] [5], so it an effective and natural way on how to get rid of gingivitis naturally. Salt aids in preventing the growth and development of bacteria in our mouth and treating the inflamed and swollen gums. A 2016 study showed that a saltwater rinse might help to heal gums that are inflamed by gingivitis[6].
Method 1:
Take one glass of tepid water and add ½ teaspoon of salt to it. Later stir them well and use it to rinse your mouth twice every day (once in the morning and once in the evening). Follow this remedy daily.
Method 2:
You need to take mustard oil (1 tablespoon) in a small bowl. Later, add salt (1/2 teaspoon) to it. Mix the two ingredients well to prepare a smooth paste. Then, use this prepared paste to massage your gums for 2 minutes in circular motions. Gargle with warm water afterward and repeat this natural method daily for 2-3 times.
3. Lemon Remedy
Lemon assists in killing the bacteria responsible for gingivitis thanks to its anti-inflammatory and antibacterial effects[7]. Also, lemon is enriched with vitamin C that helps to boost your immune system to combat many infections[8]. Furthermore, its acid content dissolves the plaque and boosts your gum health as well.
Method 1:
Add lemon juice (2 tablespoons) to water (one glass). Then, mix them well and use this mixture as a mouthwash after brushing your teeth. Repeat this remedy regularly.
Method 2:
Take salt (½ teaspoon) and mix it with lemon juice (1 tablespoon). Mix them well to make a paste and apply the paste to your gums. After that, rinse it with warm water after leaving it for 10 minutes. Follow this natural method 4 to 5 times per day.
4. Oil Pulling Remedy
This is another natural method on how to get rid of gingivitis quickly. Oil pulling helps to decrease the bacteria responsible for gingivitis. It also has the ability to lower plaque and gum diseases. In addition, oil pulling aids in maintaining good oral health[9] [10]. For this purpose, you can utilize coconut oil because the oil contains lauric acid that is antimicrobial in nature[11]. Further, coconut oil has the capacity to deal with tooth decay[12]. Also, using coconut oil pulling helps to reduce plaque and symptoms of gingivitis significantly in a short period of time[13].
Method:
Take a tablespoon of coconut oil at first and put the oil in your mouth. Then, swish, push, and suck the oil through your teeth for around 20 minutes. Spit the oil out afterward and use lukewarm water to rinse the mouth. Do this process every morning prior to brushing your teeth. It is advised to repeat the natural method daily for one month to remove the gingivitis.
5. Guava Leaves
If you are finding the answer to the question about how to get rid of gingivitis, guava leaves are one of the best answers. Guava leaves are packed with vitamin C that offers anti-inflammatory, antioxidant, and antimicrobial properties[14]. Particularly, the leaves contain an additional component known as guaijaverin, which is a great natural anti-plaque agent[15] [16]. It helps to cope with gingivitis effectively.
Method 1:
Firstly, take 4 – 5 tender leaves of guava and clean these leaves with fresh water. Thereafter, chew these leaves and spit out. Follow this simple remedy twice per day for 3 weeks.
Method 2:
Simply, take 5-6 tender leaves of guava and wash them carefully with water. Later rub these guava leaves on the teeth to brush them. Use this method daily.
6. Using Baking Soda
The list of the natural ways on how to get rid of gingivitis is incomplete without including baking soda. Baking soda helps to prevent infections because it serves a natural antiseptic and antibacterial agent[17]. Thus, we can also use baking soda to treat gingivitis. It aids in neutralizing the acidity in your mouth and inhibits the sugars from causing damage to the enamel. In addition, it also treats bleeding gums. Also, baking soda dentifrices help to enhance plaque removal to a significantly greater extent as compared with the non-baking soda dentifrices[18] [19] [20] [21].
Method:
In 1 bowl, you take baking soda (¼ teaspoon) and add a little warm water to it. Make a paste by combining the ingredients well. After that, you take this prepared paste and apply it to your gums. Wait for 2 minutes before rinsing with warm water. The simple method should be used for 2-3 times per week.
7. Aloe Vera
Aloe vera is a common and popular ingredient in lots of skincare products. Aloe vera has the capacity to treat gingivitis and bad breath, which is caused by the harmful fungus and bacteria. It may help reduce gingival inflammation and make you feel better[22] [23] [24]. In addition, aloe vera helps the digestive system to take more nutrients and aids in assimilating those nutrients, which, in turn, gives healthy gums and teeth. Here’s how to get rid of gingivitis quickly with the help of aloe vera:
Method:
Take 1 aloe vera leaf at first and clean it carefully with water. Next, peel one side of this leaf by using a peeler and take out the pulp using a spoon. After this, rub aloe vera pulp on your affected gums. Finally, gargle with normal water after leaving it for 10 minutes. Follow this process frequently.
8. Peppermint
Basically, peppermint oil is a beneficial herbal medicine for gingivitis. According to several studies, peppermint has potent inhibitory impacts on oral bacteria. As a result, a microbial biofilm causing gum problems is not formed. Herbal mouthwash is very effective in the treatment of plaque-induced gingivitis, and it can be used as a natural adjunct to mechanical method with lesser side effects[25]. A research of the Ibirapuera University in Brazil shows that an herbal dentifrice consisting of peppermint lowered gingivitis after twenty-eight days of usage[26]. Thus, this is also an effective and natural way on how to get rid of gingivitis quickly.
Method:
Firstly, you take 5 to 6 leaves of peppermint and soak these leaves in water. Take out the leaves after half an hour. Later use this solution as a mouthwash to remove gingivitis naturally and quickly.
9. Cloves
Both cloves and clove oil help you to reduce and treat gingivitis naturally[27] [28] They are used in treating oral infections such as a toothache, swollen gums, and other gum diseases. Clove oil is a powerhouse of antioxidants[29]. It’s also antiseptic and anesthetic in nature[30]. In addition, clove oil helps to treat toothache and many other dental infections.
Method 1:
This way is very simple yet effective. You just need to chew around 2 to 3 cloves thrice a day. It’ll help to soothe the pain of gingivitis.
Method 2:
Take clove oil (1 teaspoon) in your hand and with the help of your fingers, rub it on your gums. Keep it for 5 minutes and rinse with warm water. This procedure should be followed 2 times per day.
Method 3:
All you need to follow is to add clove oil (1 teaspoon) to warm water (a glass). Then, gargle this solution and repeat this process every day.
Note: Kids and pregnant women should avoid cloves or clove oil.
10. Basil
Basil adds a unique aroma and flavor to many kinds of dishes. Besides, it’s also a great way on how to get rid of gingivitis naturally. According to a study in 2014, the antimicrobial effects of basil may deal with gingivitis-causing bacteria[31]. A study published in 2012 in the Annals of Biological Research reported that basil contains the strong antimicrobial impacts on oral germs like Candida albicans and Staphylococcus aureus. According to a study, the herbal mouth rinse and commercial mouth rinse are beneficial in removing plaque and gingivitis. Newly formulated mouth rinses significantly reduce microbial CFU after 21 days. Therefore, you should use herbal mouth rinses as an anti-gingivitis, antiplaque, and antimicrobial mouth rinse for better efficacy[28].
Method:
Boil basil leaves (1 teaspoon) in water and remove from the heat. Leave it to cool and after that, gargle with this solution. You should use this remedy 2 times a day for 1-2 weeks.
11. Using Neem
Neem has been utilized in India for many decades to treat many health-related diseases. Besides, it’s regarded as a useful remedy in dentistry because of its antiseptic properties[33]. It has the capacity to treat gum infection or gingivitis. Using neem mouthwash for maintaining oral hygiene may have a better effect on the prevention of oral diseases because it is effective and available[34]. Here’s how to get rid of gingivitis with the help of neem:
Method:
Prepare neem leaves (1/4 cup) and water (2 cups). Then, rinse these leaves under running water and add them to one pot of water. After this, bring to a boil and let it cool. Now, gargle this solution for a couple of seconds. Do this simple procedure twice per day for around 2 to 3 weeks.
12. Tea Tree Oil
Tea tree oil comprises antimicrobial and antibacterial properties[35], which kill fungi, bacteria, and virus responsible for gingivitis. Tea tree oil also helps to lower the inflammation and bleeding gums. Also, it is beneficial in removing plaque and treating chronic gingivitis[36] [37]. How to get rid of gingivitis with tea tree oil? Try this method below:
Method:
You add tea tree oil (1 drop) to your regular toothpaste prior to brushing your teeth. Try following this remedy every day to prevent and get rid of gingivitis. Also, you can use the gel containing tea tree oil because it also works best on gingivitis.
Note: Don’t swallow this oil because it results in irritation in the stomach and causes diarrhea.
Extra Tips
In addition to the above home remedies, you should follow some simple tips given below to prevent gingivitis:
- You should brush your teeth 2 times daily with a soft toothbrush.
- You should get dental check-ups
- Maintain oral health by using a toothpaste containing antibacterial and antiseptic properties.
- You need to replace your toothbrush every three to four months. Besides, scrape your tongue and floss your teeth at least one time a day.
- Reduce plaque and gingivitis by using a good antibacterial mouthwash 2 times every day.
- You should consume more calcium-rich foods for stronger gums and teeth.
- You should eat food with a high source of vitamin C. There was a relation between gum disease and vitamin C deficiency, according to a study[38]. This vitamin serves a powerful antioxidant to inhibit gingivitis since it boosts the bone regeneration to fix connective tissues. For the proper dosage, you should consult a doctor.
- Vitamin D plays a vital role in promoting bone health and reducing the risk of gingivitis[39]. People with adequate intake of vitamin D have gum stay healthy, strong, and remain less likely to the disease. You can take vitamin D is through sunlight exposure. You can also take vitamin D supplements, but ask a doctor before using for the correct dosage.
- You should eat yogurt and cheese to help control and decrease the bacteria in the mouth.
- You should use water to rinse your mouth and also consume a little water after every meal.
- Eat crunchy fruits and vegetables such as carrots, apples, and radishes to promote saliva and help to keep the mouth clean.
- Stop using tobacco because it may lead to great harm to the teeth and gums as well[40].
- Avoid high sugar foods because harmful bacteria often flourish on sweets.
All these home remedies and tips are very useful and work best on plaque and gingivitis as well.
If your symptoms don’t improve or you have much discomfort and pain, immediately consult your dentist. Do follow these natural methods right now & let us know which treatment worked best for you. For such articles, you directly visit our main Health page.
