13 Ways On How To Treat Chapped Lips Naturally At Home For Adults And Babies

I. Overview

Chapped lips often occur in winter, but for some people, this happens all year round. Be it winter or summer, their lips are always flaky, dry, or even cracked, which causes them pain and discomfort. Furthermore, as for women, chapped lips can prevent them from wearing their favorite lipsticks, causing their makeup to be incomplete and imperfect all the time. Regarding people in general, chapped lips may make them lose confidence when it comes to communicating with others. As listed above, chapped lips can affect people's lives in some aspects; therefore, this post will suggest some easy ways on how to treat chapped lips naturally at home for adults and babies. Continue reading this article on Beauty Talk to discover these natural ways and then find one way that is suitable for you and your lovers.

II. What Are Chapped Lips?

Dry lips are usually called chapped or cracked lips, depending on the condition of the lips. The term of chapped lips is generally used for dry lips condition that happens to a few people. However, for most people, this condition may lead to a more problematic form of chapped lips called cheilitis that can result in lips inflammation.

III. The Foods You Should Eat

1. Foods Contain Omega-3 Fats

Omega-3 fatty acids boost the process of replacing old skin cells and regulate the process so it can happen constantly. The fatty acids also fight against skin inflammation and help to avoid dry skin. Some of the foods that contain high omega-3 fatty acids are cold-water fish, such as halibut, mackerel, tuna, sardines, and salmon. Other rich sources of omega-3 that can be easily added to your daily meals are flaxseeds, chia seeds, walnuts, or soybeans.

2. Foods Contain Vitamin A

Vitamin A protects the lips from pollutants, infections, and viruses that cause the lips to dry out. Some of the foods high in vitamin A are sweet potato, kale, carrots, beef liver, spinach, broccoli, butter, and egg yolks.

3. Foods Contain Vitamin B3

Niacin is another name for this vitamin, and it supports moisturizing the lips. Any aching caused by cracked lips can be eased by supplementing this vitamin. It assists in the healing process by transferring and gathering nutrients, oxygen, and blood to the lips. Here are some foods high in vitamin B3: sunflower seeds, liver, avocado, mushrooms, chicken breast, and peanuts.

4. Foods Contain Vitamin B12

Another name for Vitamin B12 is Cobalamin. Dry, cracked lips can be treated by Cobalamin, as this vitamin has the power to heal and moisturize the lips. Some foods high in this vitamin are clams, mussels, oysters, crab, milk, and eggs.

IV. 10 Ways On How To Treat Chapped Lips Naturally At Home For Adults

1. Carrier Oil And Essential Oils

As we all know, oil is a substance often used for lubricants. Therefore, the top natural moisturizers and lubricants are carrier oils like coconut oil, jojoba oil, and almond oil[1]. These oils have many beneficial fatty acids that give your lips the oils they require to make them soft and kissable. Adding the essential oils like grapeseed oil, and neem oil to the mixture helps heal dry lips faster. Moreover, essential oils even prevent your lips from getting infections.


To make this special mixture, you just need to blend 1-2 drops of essential oil and carrier oil you have and then apply the blend to your lips. Let it do the job. You can apply it two or three times during the day or apply it right before sleeping and leave it overnight.

2. Honey And Vaseline

Honey is one of the best healing agents in nature, thanks to its antibacterial properties[2] [3]. Petroleum jelly or usually known as Vaseline is commonly utilized to soften and nourish the skin, saving it from the dryness and locks in all the oils to moisturize the skin[4]. By combining the two ingredients, we get a perfect mixture to heal chapped lips at home.


  • Put on a coat of honey on the lips.
  • Put on a coat of Vaseline over it.
  • Leave these on for 10-15 minutes.
  • Use a wet wipe or a damp cloth to remove it.
  • Repeat this daily for a week.
3. Rose Petals

Vitamin E in rose petals provides beneficial properties for the skin. They also help maintain the pinkish color of your lips. Furthermore, the lactic acid in milk[5] [6] helps remove dead skin cells on the lips. Apart from that, milk contains crucial fats, minerals, and other beneficial vitamins, all of which help moisturize and nourish dehydrated lips.


  • Steep the petals in milk for 2-3 hours.
  • Lightly grind the petals to get a puree texture.
  • Apply this blend to your lips.
  • Leave it on for around 20 minutes.
  • Rinse it off with cold water.

Do this daily in a week to get the best result.

4. Cucumber

Cucumber is well-known for its 90% water[7], so it can act as water transportation for the skin and body. Therefore, with the gigantic amount of water in fresh cucumber, it can help keep the lips moisturized. Moreover, cucumber contains many nourishing components that can improve the condition of the lips. Surprisingly, this vegetable has an abundant amount of vitamin C or called ascorbic acid. This acid speeds up the production of collagen, a protein that makes skin tissues more structured and supple. Furthermore, another agent is caffeic acid in cucumber has an antioxidant effect [8] [9] that helps fight against ultraviolet radiation (UV) from the sun. In a nutshell, this commonly used vegetable turns out to be quite beneficial when it comes to healing chapped lips, as it moisturizes the lips, enhances lip plumpness, and fights against bad effects of the sun.


Remedy 1

  • Rub one cucumber slice gently on your lips for 1-2 minutes.
  • Wait for about 10 minutes and then rinse it off with water.

Remedy 2

  • Mash 1-2 cucumber slices.
  • Apply the blend as a mask on your lips.
  • Leave it on for about 10 minutes then wash it off.
  • Repeat the remedy once or twice every day for the best result.
5. Aloe Vera

Aloe vera not only helps to ease chapped lips, but it also gently removes dead skin cells on the surface of the lips. Besides, it increases the cooling effect on the skin[10] and supports the sheer protective layer on the lips.

In fact, aloe vera is hygroscopic, which means it attracts moisture from the surrounding atmosphere to its body and then stores for its own. Hence, water vapor in the air surrounds it is absorbed constantly, giving aloe vera gel potent moisturizing effects[11]. For that reason, when applied to dry, flaky lips, the hygroscopic mechanism of aloe vera will act as a magnet for attracting all moisture to the lips.


  • Cut the aloe leaf along the side and scrape its gel into a container (with a sealed lid).
  • Put the gel on your lips and leave it on during the night.
  • Store the left-over gel in a sealed container. Keep the gel in cool temperature if you live in a hot and humid climate.
  • Apply the gel overnight frequently.
6. Green Tea Bags 

Green tea is a natural healing ingredient with lots of medical properties; that's why it works perfectly for the skin and the lips. Furthermore, its anti-inflammatory components[12] help refreshing and cooling the skin, preventing it from additional irritation. Additionally, green tea has high caffeine content that helps stimulate circulation and support detoxification[13]. “The caffeine in it helps to reduce the swelling that is usually caused as a result of fluid accumulation in the area.”[13’] (Medically reviewed by Dr. Millie Lytle ND, MPH.)

Green tea also contains proanthocyanidins oligomeric (OPC) and tannins, all of  which are potent antioxidants[14] [15] [16] helping to recover the dry, flaky skin on your lips. Besides, this tea helps relieve the itching sensation due to the dehydrated, cracked lips.

Epigallocatechin gallate (EGCG) in green tea is a natural antioxidant that helps prevent cell damage and treat various diseases[17]. Along with that, green tea delays premature aging by fighting against free radicals and speeding up the healing of damaged cells[18]. Plus, it restrains enzymes that ruin collagen in the skin. That is crucial to strengthen and smoothen the lips.


  • Steep green tea bag in hot water for a couple of minutes.
  • Put this tea bag on top of the lips.
  • Leave it on for a few minutes.
  • Do this one time every day.
7. Cocoa Butter

As the lips are highly vulnerable to environmental factors such as dry, cold weather and the sunlight. Cocoa butter – a fatty substance obtained from cocoa beans – helps improve the situation by moisturizing your dry, chapped lips[19] [20]. The soothing properties in cocoa butter help strengthen the protective barrier by providing and maintaining the moisture in the lips. Apart from that, cocoa butter contains antioxidants such as vitamins E, C, and A, which can help slow down the aging process. In fact, cocoa butter, ghee, and shea butter, three types of butter obtained from different sources, mostly contain essential fatty acids that nourish dry lips.


  • Put an efficient amount of either cocoa butter, ghee or shea butter on your lips
  • Leave it on during your sleep.

Repeat this daily for a couple of days.

8. Lemon Juice 

Lemon juice is absolutely the best treatment for chapped lips[21], but you should note that you just use this method when your lip condition is at the initial stage. If your lips are cracked, lemon can cause pain, irritation, and swelling. This fruit juice is a beneficial treatment when it comes to treating dark and chapped lips. Also, lemon acts as a natural skin-lightening agent and exfoliant[22].

Besides, honey helps to nourish the skin and protect the lips from free radical damage[23] [24].


  • Mix 1 teaspoon of lemon juice, 1 teaspoon of honey, and 1/2 teaspoon of castor oil
  • Apply the mixture to your lips.
  • Leave it on for about 10 minutes and then wash it off with water.
  • Apply this mask daily for about 7-10 days.
9. Sugar 

Sugar is proven to be one of the top natural exfoliants, which helps to remove dead skin cells without side effects[25]. Therefore, using sugar to scrub your lips will eliminate the dry, peeling layer on your lips. Therefore, the lips will turn out to be soft and smooth. Also, this method brings back the original color of your lips, as it boosts blood circulation to the lips.


  • Mix sugar, olive oil, and honey to make a paste.
  • Put this paste on your lips and rub it gently in circular motions.
  • Rinse it off with lukewarm water.
  • Do this scrub one or two times per week.
10. Vanilla Extract

Vanilla is a widely known remedy to heal cuts and injuries; that's why it is used in the list of ways on how to treat chapped lips. Besides, this extract is a rich source of B-vitamins such as thiamin, vitamin B6, pantothenic acid, and niacin, all of which help to maintain strong and flawless skin. Furthermore, the antioxidant properties of the vanilla extract[26] protect your skin from harmful environmental elements.


  • Mix 2 teaspoons of jojoba oil or olive oil, 1/4 teaspoon of vanilla extract, 2 teaspoons of sugar, and 1 teaspoon of baking soda.
  • Put a small amount of it on your lips.
  • Gently rub it on your lips for about 1 minute
  • Rinse it off with water

You can store the lip scrub in an airtight container and use it for a maximum of 7 days. Repeat this process once every 3-4 days.

V. 3 Ways On How To Treat Chapped Lips Naturally At Home For Babies

1. Breastmilk 

Breastmilk is proven to be the natural thing for babies that a mother owns. In this case, it is a treatment for their chapped lips! Leave the lips area of the baby wet with a little breastmilk, without smearing it. The breastmilk will heal and shield the baby lips from harmful bacteria. Alternatively, you can also delicately put some breastmilk on the baby lips with your small finger to treat their chapped lips.

2. Coconut Oil 

As for babies, coconut oil comprises lauric acid, which is the same acid in breast milk. So, it can act as a treatment for their lips. You should follow these steps.

  • Take a disinfected Q-tip and soak it in an efficient amount of coconut oil.
  • Gently smear it on the baby’s lips and around the lips area.
  • Instead, you can also replace the Q-tip with your small finger to put on the oil around the baby’s lips.
  • Make sure to do it lightly so it won’t cause the baby any discomfort or pain.
3. Ghee Or Clarified Butter

Another effective and a little odd remedy suggested is by using ghee or clarified butter. Talking about the odd thing in this remedy, you treat chapped lips for your babies by applying ghee or clarified butter around and in the baby's navel to relieve the issue.

Believe it or not, this way helps to treat chapped lips for babies although may be considered as weird, as there seems to be no connection between the belly button and the lips. In fact, the belly button is the route for adults and babies to absorb nutrients and nourishment; hence, it becomes a pathway to treat chapped lips. Actually, many moms have tried and said that this way has a great effect on their children!

VI. When To See The Doctor?

If you have been treating your chapped lips for 4 or 5 days, and they are getting worse, or you have noticed open cracks and yellow discharge, you might develop an infection. Remember to see a dermatologist or a doctor for proper diagnosis and treatment for the issue.

Above are the top 13 ways on how to treat chapped lips naturally at home for adults and babies. If you want to know more about the natural treatments for other health condition, please visit our Health page. Feel free to leave your comments in the form below to show us your thoughts.

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