Top 12 Natural And Safe Home Remedies For Weight Loss

Updated: 12/05/2019

Overweight and obesity are common and alarming conditions in this day and age. Being overweight not only causes you to lose your appearance but also seriously affects your health. So losing weight is a must. To achieve your weight loss goals effectively, you need to do some fat burning exercise combined with having a proper diet plan. Therefore, this post today will give you some natural and safe home remedies for weight loss fast, so it won’t turn out to be so challenging anymore. Continue reading this article on Beauty Talk to discover these natural ways for losing weight. Remember that if you don't change your diet and lifestyle, using these remedies isn't going to work. 

• Top 15 fat-melting teas for reducing weight quickly (This article was medically reviewed/fact checked by Rachelle Caves, RDN, CNSC, CPT)
• Top 18 healthy foods for weight loss and energy
• 20 best natural herbs for weight loss

Top 12 Proven Home Remedies For Losing Weight That Amaze You

The recipes we have focused on are traditional remedies that can be used alongside the usual medical treatment. Always check with your doctor before applying any remedy.

1. Lemon Juice

Lemon juice is the most valuable ingredient to use in home remedies for losing weight. It contains lots of helpful vitamins such as B and C. Other than that, this fruit juice also has healthy minerals, such as calcium, iron, zinc, and magnesium. Plus, lemon juice supports digestion and assists in detoxification. Furthermore, to get enough nutrients for the body to burn fat, your digestion must be in a healthy state. Tthat’s why lemon comes in handy because its citric acid content can play an important role in fat burning, which supports the digestive process^[1]. It also aids in getting rid of toxins in the body, which reduce the speed of your metabolism. Follow this recipe daily for a minimum of three months.

• Put one teaspoon of honey, half a teaspoon of black pepper and three teaspoons of lemon juice in a cup.
• Pour water in, then mix it.
• Drink the mixture in the morning before breakfast.

2. Apple Cider Vinegar

The main active ingredient in apple cider vinegar is acetic acid, which is also called ethanoic acid. This acid is a natural compound that gives vinegar its distinctive taste and strong scent. Many studies on animals have pointed out that acetic acid may stimulate fat reduction by numerous means^[2]. Moreover, it can lessen fat storage in the body and promote the burning of fat together with slashing your appetite because it makes you feel full, which can help you in cutting down your calorie intake.

Over the long haul, using apple cider vinegar daily for weight loss will help you stay on track because this vinegar not only aids in breaking down fat but it also helps to avoid the storage of body fat.

Remedy 1:

• Put two teaspoons of raw, unfiltered apple cider vinegar in a cup of water and mix well.
• Drink it every day after having breakfast.

Remedy 2:

• Mix one teaspoon each of lemon juice and raw, unfiltered apple cider vinegar with water
• Drink it daily in the morning after your meal.

3. Aloe Vera Juice

Aloe vera is beneficial in reducing excess weight as it speeds up metabolism and regulates stored fat in your body^[3]. This plant comprises over 75 distinctive organically active properties. Also, aloe vera aids in digestion because it is a biological laxative. Regularly adding aloe juice to your diet can help improve digestion, and strengthen the functioning of the large intestine, and give you a healthy and clean stomach. Besides, the plant has lots of natural collagen proteins, which makes your body absorb more of them.

• Cut two aloe vera leaves along the side and spoon out the flesh.
• Blend for two or three minutes with a cup of citrus juice or simply add water.
• Consume this drink daily for a minimum of a month.

4. Green Tea And Ginger

Green tea has been researched many times for its function as a weight loss aid. Whereas some researchers haven’t proven that green tea is helpful for weight loss, others have acknowledged three key substances in green tea that could support losing weight: theanine, catechins, and caffeine^{[4] [5]}.

Caffeine can enhance numerous processes in the body, including metabolism associated with weight. Furthermore, the caffeine in green tea will help you relieve stress.

Catechins are known to be an effective antioxidant. This substance exists in green tea in much larger amounts than in black tea because of the difference in processing (black tea undergoes fermentation). Several studies have revealed that catechins lower the absorption of fats through the intestine^[6]. Besides, theanine, an amino acid in green tea, can increase the production of dopamine, a chemical that can give you a relaxed and happy sensation. For that reason, it can be quite helpful when it comes to curing your stress-induced eating. Follow these steps.

Remedy

Put one teaspoon of green tea and one-half inch of ginger root, peeled and finely sliced, or half a teaspoon of ground ginger, in a tea strainer and place it in a cup with 250 mL of hot water. Infusing green tea for a long period of time can give a bitter taste, so just steep it for 3-4 minutes. If you like your tea to be sweet, then add some raw honey to it, but remember to keep away from sugar and milk. Drink 1-2 glasses every day before your meals.

5. Ginseng

Ginseng is a plant with fleshy roots. There are various types of ginseng, but the recommended species for weight loss are American ginseng, also called Panax quinquefolius, and Korean ginseng, also called Panax ginseng. These two types of ginseng have been studied using double-blind tests. Although ginseng is known for being a stimulant to boost an inactive metabolism, it also helps fight fatigue and increase energy along with mental alertness^[7]. This plays a huge role in losing weight without burning energy since not including exercise in the weight loss process is nearly impossible. Aside from that, there is some evidence that it can help control blood sugar, which influences your appetite and energy levels.

• Measure out 1 teaspoon of chopped ginseng for each cup of water.
• Boil 8 ounces of water, then pour over the ginseng.
• Let steep for about 5-9 minutes.
• Strain and add some lemon or raw honey (optional).
• Drink it one to two times every day.

6. Cinnamon Tea

Blood sugar is known for having a direct influence on your weight because it affects your cravings and your energy levels (the more energy you have, the more likely you will exercise!)^[8]. Keeping your blood sugar balanced helps to control appetite, and the body will be more prone to burn fat for energy rather than storing it in the body.

While there are ongoing debates about this drink’s effectiveness, plenty of preliminary findings are proving that cinnamon can be useful in managing blood sugar levels. For that reason, why don’t we enjoy some cinnamon tea ourselves? Follow these steps.

• Place a cinnamon stick or ground cinnamon in a cup.
• Pour in 8 ounces of boiling water.
• Allow it to steep for 15 minutes and strain.
• Drink the tea 1-2 times per day.

7. Dandelion And Peppermint

Dandelion and peppermint tea is known for being a marvelous beverage that helps to maintain the health of your liver. As we all know, the liver is an indispensable and amazing organ. It helps purify the body and is a vital organ in countless metabolic processes, many of which affect weight^[9]. Regarding fat metabolism, this organ has plenty of cells that bile emulsifies fats, then convert them into usable energy. Having a healthy liver will help you achieve your desired weight because it aids in breaking down fats and managing their absorption. Dandelion has antihepatotoxic constituents that protect and support the liver. Dandelion and peppermint taken together increase bile secretion and assist digestion and nutrient absorption. Combining these two herbs gives you the ultimate protection for the liver.

• Put 1 teaspoon of dried dandelion and peppermint leaves in a cup
• Pour 8 ounces of boiling water over the leavesit
• Cover and let steep for 5-10 minutes.
• Strain and add lemon (optional).
• Drink 2 cups daily.

Alternatively, you can use fresh dandelion roots or leaves and fresh peppermint instead of dried. Use about a handful of each for the tea. Remember that if you use fresh roots and leaves, make sure that they are free from any chemicals or pesticides, especially dandelion. It is recommended to plant your own dandelion when using it regularly.

8. Sage

When we’re under too much stress, it can lead to many harmful effects, including weight gain. Stress causes our bodies  to release cortisol, a hormone that can influence blood sugar levels (and consequently appetite), then trigger the storage of energy as fat. One way of combating stress is to enjoy some sage. This herb has a soothing influences on our body and mind because it reduces tension in smooth muscles. Hence, drinking a comforting sage tea, or even simply putting it in your favorite dishes, is one effective method to help reduce stress. Also, sage helping to control blood sugar, which is also good for weight loss^[11].

• Put 2 teaspoons of dried sage or a handful of fresh sage in a cup.
• Cover the sage with boiling water.
• Let it steep for 4-5 minutes.
• Strain and add some lemon if desired.
• Drink the tea 1 or 2 times every day.

9. Coconut Oil

Coconut oil is rich in medium chain triglycerides, which are a type of fatty acids that positively influence metabolism and help you burn calories more effectively^[12].

Several findings indicate that people who include this fatty acid in their diet feel full longer and begin to eat fewer calories. Adding coconut oil to your diet is especially effective at reducing your belly fat. Excess belly fat can lead to metabolic syndrome and other diseases^[13].

Eat one tablespoon of coconut oil twice a day before, during, or after a meal. If you have a hard time with overeating, take the oil before your meal. If you get cravings for sweets, take the oil after eating dinner. You can also use coconut oil for cooking.

10. Plain Yogurt And Honey

Yogurt helps to maintain a good balance of intestinal flora that improves digestion^[14]. When your digestive system is functioning efficiently, the body will absorb nutrients better, so it’s easier to maintain a healthy weight. Honey is a natural sweetener that can satisfy your cravings for sweets. Yogurt with honey is very tasty and also filling. For best results, go for full-fat yogurt.

Put a tablespoon of raw organic honey in half or one cup of plain yogurt. You can eat it as a snack or even breakfast. You can also add some fresh fruit or some oats to spice things up.

11. Bottle Gourd Juice

A calabash or bitter bottle gourd is a fruit that may with in weight loss^[15]. Because of its rich fiber content, it makes us feel full longer and reduces appetite. The fruit has a high water content and numerous nutrients. The body needs all the nutrients from healthy food to maintain a balanced diet, so eat the entire fruit rather than only drinking its juice. This fruit is a brilliant way to help reduce cravings and excessive snacking.

Drink a glass of chilled calabash juice with a little lime juice added to it for a delicious snack.

12. Navy Beans

Beans have always been a magical thing in fairytales. They are an exquisite food when it comes to weight loss. Navy beans are rich in protein, so they take longer to digest and make you feel full longer. Therefore, they reduce your appetite and aid in losing weight. Apart from that, the fiber in these beans can help reduce cholesterol levels.

• Note: Beans should be soaked for 8 hours or overnight before cooking. Change water first.
• For each cup of dried beans, add 3 cups of water to the pot so that the water level is around 1 to 2 inches above the beans.
• Bring to a boil, then simmer covered.
• Skim off any foam.
• Simmer or one to one and a half hours until beans are tender.
• Enjoy on their own or add to your salad.

Above are the best natural home remedies for weight loss that you should try. If you want to learn more about natural treatments for other health conditions, please visit our Health page. Remember to take a couple of minutes to write down your comments in the form below to tell us your thoughts or experience.

All material provided in this article is intended for information and educational purposes only. It is best to consult your doctor or healthcare professional to determine which remedy is appropriate for you.