Top 29 Turmeric Benefits For Skin Issues: Uses & Warnings

Overview

Skincare nowadays becomes the biggest concern of women all over the world. In this beauty aspect, turmeric has been popularly used for a long time thanks to its unique benefits for skin, and hair. Primarily, this natural ingredient can give fast and effective treatment to many skin issues such as acne, pimple, pigmentation, wrinkle, dark circles, and so on. Our today’s article will introduce to you 29 turmeric benefits for skin issues: acne, pigmentation, psoriasis, oily skin, dark circles, skin whitening, uses, and warnings while using this herb.

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Top 29 Turmeric Benefits For Skin Issues: Uses & Warnings

I. What Is Turmeric?

Turmeric is an herbaceous plant, which was firstly found in southern Asia. It has a yellow color and distinct flavor. Nowadays, it is used worldwide as a supplement for health and beauty. People add it to daily dishes such as mustards, relish, and pickles. Also, it plays a vital role in many beauty products such as face cream, face mask and so on.

II. What Are The Turmeric Benefits For Skin?

Turmeric is especially beneficial to our health. It helps to control the cholesterol level, prevent heart diseases, lower the risk of cancer, boost the metabolism and so on. Besides, the turmeric benefits for skin are also very impressive.

• Firstly, it helps obstruct the inflammatory causing psoriasis. Turmeric has antioxidant and antifungal properties^[1] [2], so it helps prevent harmful reactions, which can lead to psoriasis. Besides, it contributes to increasing the number of antioxidant enzymes and relieving oxidative stress to make your body more strong before infection.
• Secondly, turmeric is useful in treating acne thanks to the antibacterial and anti-inflammatory properties.
• Stretch marks can also be cured by applying turmeric mask. Curcumin in turmeric will absorb into the skin membrane, alter the physical properties and heal stretch marks.
• Another turmeric benefits for skin is to treat skin pigmentation. Using turmeric will help remove the dark patches on the skin and make it more glowing.
• Last but not least, turmeric can soothe the burns, prevent wrinkles and even cure the cracked feet. It also acts as an exfoliant to cleanse our skin.

III. Turmeric Remedies For Skin Issues: Acne, Pigmentation, Psoriasis, Oily Skin, Dark Circles & Skin Whitening

1. Turmeric Remedies For Acne

If you still wonder whether turmeric good for acne treatment or not, read the following information. Firstly, turmeric helps to remove all excess oil from the skin surface and pores. Moreover, curcumin presented in turmeric can kill up to 96 percent of bacteria that cause inflammation and acne. Using turmeric is an excellent way to restrict the growth of harmful bacteria and protect your skin from the damage of free radicals.

Remedy 1: Turmeric And Lemon

Things you need

• 3 teaspoons turmeric powder
• 2 drops lemon juice
• A half teaspoon of mustard oil (or olive oil, coconut oil)

How to do

• Firstly, squeeze a lemon to take lemon juice
• Secondly, combine lemon juice with turmeric powder to get a paste
• Then, add mustard oil to this paste and mix well
• Apply the above glue to the acne skin area and gently massage
• Wait for 20 minutes
• Wet your fingers and continue to massage your skin
• Finally, wash off the mixture with clean water and then use a cotton cloth to dry your skin
• Remember to follow these directions thrice a week to get rid of acne soon.

Read more: Top 15 approved ways to use turmeric for acne treatment

Remedy 2: Turmeric And Gram Flour

Things you need

• 1 teaspoon turmeric
• 1 teaspoon gram flour
• 1 teaspoon jojoba oil
• 1 teaspoon lemon juice
• A suitable amount of milk

How to do

• Firstly, mix well all ingredients to get a paste
• Secondly, apply this paste to the affected skin area and massage gently
• Wait until the mixture dry
• Wash it off with water and use a cotton cloth to dry that skin area for the last step
• Applying this remedy twice per week will bring you a good result.

Remedy 3: Turmeric And Aloe Vera

Things you need

• 1 tablespoon turmeric powder
• 1 teaspoon aloe vera
• 1 teaspoon honey
• A half teaspoon of essential oil (any kind you like)

How to do

• Firstly, wash your face with clean water. Then, soak a cloth in tepid water, wring out the excess water and place it to your face to open the pores
• Secondly, mix well all of the above ingredients and apply it to your face (after removing the cloth)
• Massage your skin gently
• Let it stay for 20 minutes (it is acceptable if you leave it overnight)
• Wash off the mixture and dry your skin for the final step
• Repeat this remedy thrice per week for the best result.

Remedy 4: Turmeric And Apple Cider Vinegar

Things you need

• A half teaspoon of turmeric powder
• A half teaspoon of apple cider vinegar
• A half teaspoon of yogurt
• 1 tablespoon honey
• 1 drop lemon juice

How to do

• Firstly, mix turmeric with apple cider vinegar and yogurt
• Secondly, add honey and lemon juice to the above mixture
• Stir to combine well all ingredients
• Apply the mixture to the acne skin area and massage gently
• Let it stay for 15 – 20 minutes
• Finally, wash it off with tepid water
• You'd better follow this remedy thrice per week to achieve the result soon.

Remedy 5: Turmeric And Ginger

Things you need

• 1-inch ginger root
• A half teaspoon of turmeric powder

How to do

• Firstly, grate the ginger root to take 1 teaspoon of juice
• Secondly, mix ginger juice with turmeric powder
• Apply the above mixture to the affected area and let it stay until dry
• Finally, wash off the mixture using a wet towel
• Apply this remedy every day to get rid of acne as soon as possible.

2. Turmeric Remedies For Skin Pigmentation

Besides treating acne, turmeric is potent in reducing skin pigmentation. Turmeric considered as a skin-bleaching agent, which can help to brighten up the dark spots on your skin. Using turmeric regularly will also improve the skin tone, lighten the complexion and make you more beautiful. Here are the directions on how to use turmeric for skin pigmentation. All these remedies are straightforward; therefore, try to follow them regularly to treat skin pigmentation quickly.

Remedy 1: Turmeric, Cucumber And Olive Oil

Things you need

• A pinch of turmeric powder
• 1 teaspoon cucumber juice
• A half teaspoon of olive oil

How to do

• Firstly, grate cucumber to take 1 teaspoon of cucumber juice
• Secondly, mix cucumber juice with turmeric and olive oil
• Then, apply the mixture to the pigmentation skin and leave it for about 15 minutes
• Finally, wash it off with warm water

Remedy 2: Turmeric, Rice Powder, And Rose Water

Things you need

• A pinch of turmeric powder
• 1 teaspoon rice powder
• 2 tablespoons rose water

How to do

• Firstly, put all ingredients in a bowl and mix them well
• Secondly, apply the mixture to your face and leave it for 10 minutes
• Wash it off with lukewarm water for the last step.

Remedy 3: Turmeric And Honey

Things you need

• A pinch of turmeric powder
• 1 tablespoon honey

How to do

• Firstly, blend turmeric powder with honey
• Secondly, apply the paste to your face and gently massage using your fingertips
• Wait for about 10 minutes
• Finally, wash it off with clean water

Remedy 4: Turmeric And Egg White

This remedy will help to control the production of melanin, the primary cause of dark spots on your skin.

Things you need

• An egg white
• A suitable amount of turmeric powder

How to do

• Firstly, break 1 egg, separate the egg white and yolk, put the egg white in a bowl
• Secondly, add turmeric powder to this bowl and mix well
• Then, apply this mixture to the pigmented skin area
• Let it stay until dry (about 10 minutes)
• Wash it off with water to finish this remedy.

Study more: 18 best ways to use lemon juice for dark spots on face, lips, hands & legs

3. Turmeric Remedies For Psoriasis

The study pointed out that turmeric can inhibit the activity of cyclin D1, which makes your skin cells grow fast, an overwhelming reason for psoriasis. Also, turmeric has anti-microbial and antibacterial properties, so it helps prevent further damage from psoriasis. Curcumin in turmeric makes it more beneficial to psoriasis treatment as it maintains the immune cells and prevents psoriasis from spreading.

Remedy 1: Turmeric Tea

Things you need

• 4 cups water
• 2 teaspoons turmeric powder
• 1 teaspoon black pepper powder
• 1 teaspoon honey (or 1 teaspoon lemon juice)

How to do

• Firstly, add turmeric and black pepper powder to water and boil it; then, let them steep for about 10 minutes
• Secondly, remove the tea from the stove and cool it down
• Then, add honey or lemon juice
• Finally, enjoy your cup of tea every day to treat psoriasis effectively.

Remedy 2: Turmeric, Ginger, Saffron, And Black Pepper

Things you need

• 1 water cup
• A quarter teaspoon of turmeric
• 1 pinch of ground ginger
• 5 drops olive oil
• 5 strands saffron
• A pinch of black pepper

How to do

• Firstly, boil water
• Secondly, add all ingredients to the boiling water
• Stir for some minutes and remove it from the stove
• Cool it down in 5 minutes and then enjoy
• Follow these directions every day for the best result.

Remedy 3: Turmeric And Neem Leaves

Things you need

• A handful of neem leaves
• A pinch of turmeric

How to do

• Firstly, add turmeric to neem leaves and grind them
• Secondly, apply the mixture to the psoriasis skin area
• Leave it for about 1 hour
• Finally, wash it off with clean water
• Apply this remedy once a day to relieve the psoriasis symptoms as soon as possible.

Remedy 4: Turmeric And Coconut Oil

Things you need

• A half teaspoon of turmeric
• 1 tablespoon coconut oil

How to do

• Firstly, mix the above 2 ingredients well
• Secondly, apply the mixture to the affected skin area and let it stay for 2 hours
• Finally, wash it off with clean water
• Daily apply this remedy for the best result.

Remedy 5: Turmeric, Mustard Oil, And Fenugreek Seeds

Things you need

• 1-inch turmeric piece
• 1 cup mustard oil
• 1 teaspoon fenugreek seeds

How to do

• Firstly, add turmeric to mustard oil and boil them
• Secondly, add fenugreek seeds to the boiling mixture
• Then, let it cool
• Apply this oil to your skin and massage gently for several minutes
• Cleanse with tepid water and dry using a soft cloth
• Finally, apply a mild moisturizer
• Regularly applying this remedy will bring you a good result.

Learn more: 16 best ways to treat scalp psoriasis in children, adults, & women while pregnant

4. Turmeric Remedies For Oily Skin

When the sebaceous glands are overproductive and too much oil is produced, it causes oily skin. If you do not treat this problem entirely, the excess oil can clog the pores, the leading cause of acne and pimples. However, do not worry about this situation. You can get rid of it using turmeric. With the antibacterial properties, turmeric will help remove harmful bacteria and sebum on the skin surface. Moreover, the antioxidants in this ingredient will prevent the aging process and bring you glowing skin.

Remedy 1: Turmeric, Orange Juice, And Sandalwood

This remedy is useful for exfoliating your skin and removing the excess oil. Also, it hydrates and tones your skin.

Things you need

• A quarter tablespoon of turmeric powder
• 2 – 3 tablespoons orange juice
• 2 tablespoons sandalwood powder

How to do

• Firstly, put turmeric and sandalwood powder in a bowl
• Secondly, add orange juice to this bowl and mix them well to get a smooth paste
• Then, apply this paste to your face and let it stay for 5 – 10 minutes
• Finally, wash it off with clean water
• You are advised to use this remedy twice per week to treat oily skin effectively.

Remedy 2: Turmeric, Yogurt, And Lemon

Things you need

• A half tablespoon of turmeric powder
• 1 tablespoon yogurt
• 1 tablespoon lemon juice

How to do

• Firstly, mix well all ingredients to get a creamy paste
• Secondly, apply the paste to your face (using a cosmetic brush)
• Wait for about 5 – 10 minutes
• Finally, rinse it off with clean water
• Repeat this remedy 3 times per week.

Remedy 3: Turmeric, Clay, And Rose Water

Things you need

• A quarter teaspoon of turmeric powder
• 2 tablespoons fuller's earth clay
• 2 – 3 tablespoons rose water

How to do

• Firstly, mix well all ingredients to get a smooth paste
• Secondly, apply the mixture to your face using a cosmetic brush
• Let it stay for 5 – 10 minutes until dry
• Finally, rinse it off with water and dry your skin.
• Apply this remedy every day; you will see the improvement after only one week.

5. Turmeric Remedies For Dark Circles Under Eyes

Dark circles are not dangerous, but they make us look tired. Therefore, more and more people are concerned about the home remedies for this issue. Among these remedies, turmeric is considered the most effective one. It contains curcumin, which can reduce the inflammation and swell from dark circles. Moreover, it helps you to prevent sagging skin so that you can look young all the time.

Remedy 1: Turmeric, Lemon, Potato Juice, And Gram Flour

Things you need

• 1 teaspoon turmeric
• A half of tomato
• 1 tablespoon lemon juice
• 1 tablespoon gram flour

How to do

• Firstly, grind 1/2 tomato to take the juice
• Secondly, mix all ingredients and blend them until they form a smooth paste
• Then, apply the paste to the dark circle under eye
• Let it stay for 20 minutes
• Finally, wash it off with cold water and dry your skin
• Applying this remedy thrice a week will bring you a good result.

Get more: 43 best ways to remove dark circles under eye naturally

Remedy 2: Turmeric And Pineapple

Things you need

• 2 teaspoons turmeric
• 3 tablespoons pineapple juice

How to do

• Firstly, mix the above two ingredients well
• Secondly, apply the mixture to the affected skin area
• Let it stay for about 20 minutes
• Wash it off with fresh water and dry your skin for the final step
• Apply this remedy thrice a week.

Remedy 3: Turmeric, Honey, And Coconut Oil

Things you need

• 2 teaspoons turmeric powder
• A half teaspoon of raw honey
• A quarter cup of coconut oil
• 2 tablespoons gram flour
• A half teaspoon of lemon juice

How to do

• Firstly, melt coconut oil
• Secondly, mix well all of the above ingredients
• Then, apply the mixture to the under eye skin and wait for 20 minutes
• Finally, wash it off with cool water
• Follow these directions every 2 or 3 days for the best result.

Remedy 4: Turmeric And Cream

Things you need

• 2 tablespoons heavy cream
• 1 teaspoon turmeric powder

How to do

• Firstly, mix turmeric with heavy cream to form a paste
• Secondly, apply the glue to the skin area with dark circles
• Wait for 2 minutes
• Finally, wash it off with lukewarm water
• Repeat this remedy every 2 or 3 days to get rid of dark circles soon.

Remedy 5: Turmeric And Papaya

Things you need

• 1 cup papaya chunks
• 1 tablespoon turmeric powder

How to do

• Firstly, put papaya chunks in a blender, add turmeric and blend them well
• Secondly, apply the above mixture to the affected skin area and wait for 20 minutes
• Finally, wash it off with cold water
• Apply this remedy thrice per week.

Remedy 6: Turmeric, Almond Butter, And Whole Milk

Things you need

• A quarter teaspoon of turmeric powder
• 1 teaspoon almond butter
• 1 tablespoon whole milk

How to do

• Firstly, mix well all ingredients in a blender
• Secondly, apply the mixture to the under eye skin area
• Wait for about 20 minutes
• Finally, wash your face with fresh water
• For the best result, you should use this remedy every 2 days.

6. Turmeric Remedies For Skin Whitening

Curcumin in turmeric helps to reduce the amount of melanin production and minimize the effects of sun exposure. It also prevents the damage of ultraviolet B radiation. Furthermore, turmeric is famous for its ability to treat burns, reduce skin pigmentation and improve the skin tone.

Remedy 1: Turmeric, Yogurt, And Avocado

Things you need

• A quarter of an avocado
• 1 teaspoon turmeric
• 1 teaspoon yogurt

How to do

• Firstly, mash avocado to get a paste
• Secondly, add turmeric and yogurt to avocado and mix them well
• Then, apply the paste to your skin and wait for 15 minutes
• Wash it off with warm and then follow by cold water
• Apply this remedy thrice per week.

Remedy 2: Turmeric And Orange Peels

Things you need

• 2 tablespoons orange peel powder
• 1 teaspoon turmeric
• A suitable amount of water

How to do

• Firstly, peel an orange, dry the peel and then blend to get 2 tablespoons of fine powder
• Secondly, mix orange peel powder with turmeric and water to get a paste
• Apply the paste to your skin and let it stay for 20 minutes
• Wash it off with warm and follow with cold water
• Repeat this remedy every 2 or 3 days to lighten your skin fast.

Remedy 3: Turmeric, Corn Starch, And Strawberries

Things you need

• 1 teaspoon turmeric
• 1 teaspoon cornstarch
• 3 strawberries

How to do

• Firstly, mash strawberries into a paste
• Secondly, add cornstarch and turmeric to this paste and stir well
• Then, apply this mixture to your skin and wait for 15 minutes.
• Finally, wash off with cold water
• Follow this remedy every 2 days for the best result.

Remedy 4: Turmeric And Banana

Things you need

• A half of banana
• A half teaspoon of turmeric

How to do

• Firstly, mash banana to get a smooth paste
• Secondly, add turmeric to the paste and mix them well
• Apply the above mixture to your skin and let it stay for half an hour
• Rinse it off with clean water and dry your skin using cotton cloth for the final step

Remedy 5: Turmeric And Potato

Things you need

• 1 potato
• A pinch of turmeric

How to do

• Firstly, grate potato to extract the juice
• Secondly, add turmeric to potato juice and mix them well
• Then, apply the mixture to your skin and leave it for a few minutes
• Finally, rinse it off with tepid water
• Repeat this remedy twice per week to gain desired results.

Remedy 6: Turmeric, Baking Soda, And Corn Flour

Things you need

• 1 teaspoon turmeric
• 1 teaspoon baking soda
• 1 tablespoon corn flour
• 2 tablespoons lemon juice

How to do

• Firstly, mix well all ingredients
• Secondly, apply the mixture to your dark skin area
• Leave it for 20 – 30 minutes
• Rinse it off with fresh water
• Finally, pat dry your skin and use a mild moisturizer
• Repeat this remedy every 2 or 3 days for the best result.

IV. Tips & Precaution

Although turmeric brings us many health and beauty benefits, there are still some tips and precautions you should pay attention to while using this ingredient:

• Because of the rich content of curcumin – a contact allergen, turmeric can cause allergies and outbreaks on the skin surface. You should notice that turmeric is a plant of the ginger family, so if you are allergic to ginger, you may be allergic to turmeric. The allergies can happen after consuming or skin contact.
• Turmeric can also cause skin burn after overusing it. This problem causes redness and burning feeling on your skin.

Above are all the useful information about turmeric benefits for skin, warnings while using this herb, and how to use it for each specific skin issue including acne, pigmentation, psoriasis, oily skin, dark circles, and skin whitening. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you. If you have any question or other sufficient remedies, please leave your comments under this article. We are glad to hear from you. For additional health and beauty information, you can visit our Foods For Beauty page to learn more.