Updated: 08/15/2019
CONTENTS
The loose skin around a woman’s belly can be the trace of time passing by her body or strong evidence of the poor diet. Sometimes, it can be a trustful proof the winner in the fight with the fat and overweight or even one among these physical dues that a woman has to pay after bringing a baby into the world. No matter what it stands for, the loose belly skin is still the obstacle preventing women from the well-fit shape that they are always looking for. Surgical interference can be a convenient option providing the effect in short time, yet it is accomplished by plenty of side effects while exercising, habit changes and diet adjustment are the slower but safer choices for women wondering how to tighten belly skin naturally and fast. In this article, Beauty Talk will show you different methods to reshape your body and get rid of the ugly, unattractive belly skin.
10 Tips On How To Tighten Belly Skin Naturally
1. Don’t Lose Weight Too Quickly
If the reason damaging the skin elasticity is losing weight too quickly, you should need to d slow it down[1]. Any change happening in a short time can be harmful to your health as your body requires time to adapt to the new condition. However, many women ignore that simple fact and risk their health with fast fat loss methods. Improper diet and excessive exercising can shed both fat and muscle, leading to the double-whammy on the skin and the damage of the underlying muscular structure and the fat stretching out the skin.
It is recommended that you should only lose 1 – 2 pounds per week and also follow the weight loss program such as weightlifting.
2. Exercising
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Exercises focusing on belly part will be helpful in strengthening the skin muscle and firming up the whole area[2] [3] [4]. Workout three times per week will increase firm muscles and lessen the loose skin appearance, giving you a better-looking tummy. There are plenty of fat burning exercises you can try to tighten belly skin, including leg and arm crunch, air bike, leg raise, or side bridge.
3. Massage With Coconut Oil
Coconut oil can penetrate into the deeper layers of your skin while rejuvenating the skin cells. It additionally comes with antioxidants, which may help remove free radicals. Free radicals damage your skin and speed up the aging process[5]. Massaging with coconut oil will moisturize the belly skin and promote collagen production. For this remedy, you take some coconut oil and rub it on your affected area in upward circular motions. Keep massaging for ten minutes and then leave it on all night. Follow this method nightly before your bedtime. This method will require a lot of patience before the result appears. However, after massaging times to times, the improvement in belly skin will be worth your effort.
4. Stay Hydrated
For the skin to get back to the normal size, staying hydrated is required as one of the essential processes. Water accounts for more than 70 % of the body, which makes it important for maintaining skin elasticity. The lack of water is the main reason for loose skin while higher daily water inputs can positively affect the normal skin physiology, according to a study published in 2015 about the effect on dietary water on human skin hydration[6]. Make sure that you drink plenty of water every day (at least 2L /day) to avoid being dehydrated. Herbal tea can be a good alternative to water while coffee and alcohol should be cut off due to their negative impact on skin health.
5. Do Not Use Harsh Soaps
To tighten belly skin, the important rule is to hydrate the skin and keep it supple so that your skin can shrink back to normal size. Harsh soap containing sulfates is believed to dehydrate the skin and loosen it[7]. Therefore, don’t dry your skin out with the harsh, chemical-laden soaps.
6. Almond Oil
Almond oil contains a rich source of Vitamin E and antioxidants that are very effective in protecting from aging and moisturizing our skin. Almond oil is loaded with vitamin E while providing moisture to your skin. It is effective at reducing skin sagging and tightening skin naturally[8] [9].
Several studies have shown that the emollient properties of almond oil can give it the ability to soften and rejuvenate the skin, which improves the complexion. Using this almond oil to massage your skin in a circular motion can improve the blood supply to the belly skin and promote skin cell growth. Massage some almond oil on your affected area for 20 minutes before having a bath. For quick results, follow it daily.
7. Lemon Juice
Lemon juice contains the astringent properties, which may help tighten the skin[10]. Another generous source of Vitamin C that can support the skin elasticity is lemon juice. Vitamin C will also aid collagen synthesis[11]. Besides improving the collagen production, lemon juice can fade out stretch marks on the belly skin caused by pregnancy. The AHA contained in lemon juice is also powerful if you want to remove dead skin and speed up the scar disappearance, which makes it a great choice for women after giving birth. Prepare some slices of fresh lemon and rub over the tummy to tighten belly skin. Remember to let the juice dry on your skin before washing it off with water.
8. Egg Whites
Egg whites are full of protein and various other nutrients, which are essential for rejuvenating the skin. Egg whites may help improve the skin’s elasticity and is also loaded with the protein albumin. It further helps to rebuild the skin cells and give a natural glow[12]. They are the familiar ingredients to make the skin mask at home due to its ability to remove wrinkles and firm up the skin, especially suitable for oily skin. The power will be increased when egg whites are used together with honey and milk. Or you can only need to whip up two egg whites and apply it to the tummy. Let it dry and wash off again with lukewarm water to get the tightening effects.
9. Supply More Collagen
The collagen deficiency is one of the most popular factors leading to loose skin[13]. Collagen is responsible for linking cells in our body together and creating elasticity. Many women have loose skin after giving birth due to this lack of collagen. You can find this protein in many types of foods for healthy skin, such as soy products like tofu or soy milk, omega-3 rich foods (tuna or salmon), and vitamin C-rich foods, for instance, tomatoes, spinach, carrots, and asparagus.
10. No Smoking
There is no need to say more about the severe impact of smoking on our skin. The marijuana consumption through smoking cigarettes delays the development of new skin cells and affects collagen production. More specifically, it narrows down the blood vessels to the skin, leading to changes in skin elasticity and loss of collagen[14] [15]. To improve your skin condition and stay away from various metabolic, medical disorders, stop smoking cigarettes right now. Your skin’s reshaping process and even your overall health will get better gradually.
Skin care is always a necessary routine for all women against the attack of aging or following problems due to physical changes. The loose belly skin is quite popular for women who experienced quick weight loss or pregnancy. The sagging skin not only affects the outlook of a woman and her self-confidence but also causes injuries during daily activities. Therefore, it is important to know how to tighten belly skin naturally at home. If you have any more ideas, don’t hesitate to share with us.