Hypotension or low blood pressure means that the blood pressure of a person becomes too low. This disease is often accompanied by symptoms, such as fainting, dizziness, fatigue, nausea, shortness of breath, palpitations, cold, clammy skin, and blurred vision [1]. Hypotension lowers blood flow pumping from the heart. As a result, patients with hypotension are susceptible to diseases related to the arteries and other organs, including the kidneys, brain, and lungs, which may cause temporary or permanent damage. Low blood pressure can be caused due to issues such as prolonged bed rest, dehydration, nutritional deficiencies, a decrease in blood volume, pregnancy heart problems, neurological conditions, and endocrine disorders. When dealing with hypotension, it is usually recommended to increase the intake of salt and fluid. Remember to check with a doctor prior to increasing your salt consumption. You also need to avoid alcoholic beverages [2] and high-carbohydrate foods, including bread, pasta, rice, and potatoes. Now, Beauty Talk will reveal to you some tips and home remedies for low blood pressure that helps to treat the disease naturally. They are also natural, safe, and cheap to use for dealing with the hypotension at home. The proper treatment for this problem depends on the root cause, thus consult with a healthcare provider to identify the source before following any of the methods listed below.
While we are listing the scientific evidence, the recipes we've focused on are traditional home remedies so proceed with caution depending on your blood pressure status. Always consult your doctor and take your blood pressure regularly to know if a remedy is working for you.
19 Best Natural Home Remedies For Low Blood Pressure
1. Consume Enough Water
As mentioned above, dehydration is one of the reasons for low blood pressure [3]. Water is very vital for every organ in the body for doing its regular and normal functionality. Generally, the blood vessels contain fluid space that is made up of serum and blood cells. The serum consists of electrolytes, water, chemicals, etc. So to deal with hypotension, you have to drink plenty of water and other fluids including herbal teas, vegetable or fruit juices, eating of fruits containing high water content, etc. because this will treat dehydration, and thus reducing blood pressure.
2. Increase Your Consumption Of Sodium And Salt
Basically, sodium in food is the main factor for hypertension (high blood pressure) in children and adults. You can moderately increase your intake of sodium and salt if you are suffering from hypotension [4] [5]. Foods that are precooked and package are rich in sodium, cholesterol, and preservatives and this may not be the best way to obtain sodium..
For being healthy, you should consult with a physician prior to increasing your salt intake. You can include some pepper in your diet because it is also a great remedy for low blood pressure.
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3. Consume Fiber
“One way to get high blood pressure is to go mountain climbing over molehills – Earl Wilson.”
To control cholesterol and blood sugar levels in the body, it’s a good idea to consume foods rich in fiber [8]. Eat foods such as peas, carrots, fruits such as bananas, and cereals, as they are rich in fiber and sucrose. These are healthy foods and nourish the body and improve immunity. Also, they aid in regularizing the hormones in your body and keep your blood pressure within the normal range.
4. Ginger
The natural and excellent home remedies for low blood pressure must include ginger. This herbal remedy is widely used to treat both hypertension and hypotension [9] [10] [11]. Ginger has lots of useful compounds consisting of certain powerful antioxidants and plant chemicals such as gingerol, shogaol, and zingerone [12], which aid in inhibiting the fluctuations in the levels of blood pressure. In addition, ginger helps to promote blood circulation, thereby increasing the flow of blood to get proper blood pressure because it consists of anti-clotting, antispasmodic, anti-inflammatory, and many other useful properties [13]. Ginger tea is a good option for low blood pressure. Try the recipe below to make this tea at home.
Things you need:
- One cup of boiling water
- Two tsp of grated ginger
Process:
Place the grated ginger in a pot and pour boiling water over the grated ginger in the pot. Then, cover and leave the tea to steep for around 10 to 15 minutes. Strain the tea afterward and enjoy this ginger tea instantly to get relief from the hypotension. To stabilize the levels of blood pressure, continue consuming this ginger tea once or twice daily.
5. Hawthorn
Hawthorn also aids in regulating blood pressure very efficiently [14]. The certain antioxidants like oligomeric proanthocyanidins (OPCs) and quercetin found in hawthorn may aid in battling damage caused by the free radicals, causing heart diseases [15]. In addition, its oligomeric proanthocyanidins may boost blood circulation by widening blood vessels, promote blood flow, and protect blood vessels from damage. Thus, this is one of the best home remedies for low blood pressure you shouldn’t miss.
Things you need:
- A tsp of hawthorn berries
- A cup of boiling water
Process:
Place the hawthorn berries in a pot. Pour the boiling water over them in that pot. Cover it and let it steep for ten to fifteen minutes. Use a strainer to strain the tea into a cup and drink this resulting tea..
6. Licorice
The list of excellent home remedies for low blood pressure must consist of licorice [16]. Licorice root possesses Glycyrrhizin – an active ingredient, which will increase the quantity of aldosterone hormone in your body, thus retaining sodium and eliminating potassium in your body. As talked about earlier, sodium will easily lift blood pressure to aid in treating low blood pressure.
Things you need:
- A tsp of dried or powdered licorice herb
- A cup of hot water
Process:
Place the licorice herb (one teaspoon) in a pot and pour the hot water over it. Cover and let it steep for around 6 minutes. Using a strainer or sieve, strain the tea into a cup. Regular intake of this licorice tea will certainly help you to treat hypotension.
Another choice is to take licorice root capsules (around 400 to 500 mg) frequently for several days. People who are exercising diabetes or heart trouble have to consult a doctor prior to using licorice.
7. Indian Spikenard
Indian spikenard was widely used to lift low blood pressure by Ayurveda. This herb comes with certain essential oils and alkaloids that may help to stabilize blood pressure [17]. In addition, it works as a good cardiac stimulant, which deals with the heart palpitations.
Process 1: Indian Spikenard Decoction
Things you need:
- 3 to 4 tsp of Indian spikenard root
- 1 cup of boiling water
Direction:
Place the herb into a pot and pour boiling water over it. Cover it and let steep for 15 to 20 minutes. Strain the decoction into a cup and consume.. Drink this tea three times a day on a regular basis.
Process 2: Indian Spikenard, Camphor, And Cinnamon
Things you need:
- ½ tsp of Indian spikenard powder
- One pinch of camphor
- One pinch of cinnamon
Direction:
Take 1 small bowl and later add the Indian spikenard powder, cinnamon, and camphor to it. Stir all of these things to form a fine paste and eat the paste. It’s advised to take this herbal paste frequently.
8. Rosemary For Low Blood Pressure
One of the famous home remedies for low blood pressure is rosemary. It has the capacity to promote blood circulation by accelerating the central nervous system. Its main constituent is flavonoids, which helps to stimulate blood flow in the blood vessels. In addition, Rosemarinic acid is also another vital component of rosemary, which helps to restrict the action of prostacyclin, causing low blood pressure. Rosemary is also beneficial in calming and soothing the body’s nerves and reducing inflammation of the tissues. Furthermore, this herb warms the body and promotes the overall blood circulation, thus coping with low blood pressure.
According to a study in The Journal of Ethnopharmacology, oral administration of rosemary oil may be beneficial in raising blood pressure in people with hypotension [18]. Other studies show that aromatherapy massage and inhalation may also aid in improving blood pressure, respiratory rate, and heart rate [19].
Things you need:
- ¼ cup of dried rosemary leaves
- ½ cup of olive oil
Process:
Firstly, you need to place these dried leaves of rosemary in a jar and pour the olive oil over it. Then, place the jar with its lid under sunlight. Let it sit for 2 to 3 days. Take out the oil afterward and strain this into another jar. Then, cover it using a lid. Now take it out and apply this solution on the chest. Gently massage it for a few minutes. Follow this process every day.
9. Scotch Broom
The most effective home remedies for low blood pressure should include scotch broom. The aerial parts and flowers of this broom plant are used as a beneficial medicine for treating multiple problems such as poor circulation, stiff neck, headache, heart problems, fever higher than 101 °F (38.3 °C), low blood pressure, severe upper back pain, and irregular heartbeat. This herb owns the tyramine chemical that may raise blood pressure [20]. So, this chemical intake in large amounts may help to raise blood pressure fast, leading to stable blood pressure.
Things you need:
- 1 tsp of dried scotch broom tops
- A cup of boiling water
Process:
Place the scotch broom tops (1 teaspoon) in a pot and pour boiling or hot water over the broom tops. Steep for 15 to 20 minutes. Strain it afterward and immediately drink this tea to improve blood pressure. Consume this scotch broom tea daily.
10. Rose Geranium Remedy
Rose geranium is also regarded among the wonderful home remedies for low blood pressure since it comes with many properties including antiseptic, anti-depressant, and astringent properties [21]. It also aids in stopping the bleeding and thus encouraging the adrenals and regulating the hormones [22]. Apart from that, for Africans, rose geranium is a traditional remedy that is used to deal with internal bleeding and diarrhea.
Process 1: Rose Geranium Essential Oil
Things you need:
- 1-3 drops of rose geranium essential oil
- Handkerchief or cotton swab
Direction:
Using rose geranium essential oil, place a few drops on a handkerchief and sniff the oil. Continue doing this process every day to regulate blood pressure.
Process 2: Rose Geranium Oil Bath
Things you need:
- Bathwater
- Rose geranium essential oil
Direction:
Take the rose geranium essential oil and pour it into the bathwater. Stir well and after that, take a bath with this water or soak in it. This oil bath should be followed daily to regularly.
11. Using Aniseed
Aniseed may increase the iron and potassium levels in the body, which raises blood pressure [23] thanks to its nutritious contents such as calcium, iron, potassium, copper, manganese, magnesium, and zinc. Plus, it is enriched with a few essential B-complex vitamins, including riboflavin, pyridoxine, niacin, and thiamin. In fact, there is a close link between B vitamins and hypotension. When our body isn’t getting enough of folate or vitamin B12, it leads to anemia [24], which, in turn, reduces blood pressure. You can use aniseeds while cooking. Here are several methods that explain how to get relief from low blood pressure with this aniseed:
Process 1:
Take few aniseeds and later use them for baking cookies and bread. After that, have this to raise the levels of your blood pressure. Consume aniseed baked cookies or bread daily.
Process 2:
Things you need:
- 1 tsp of aniseeds
- 1 cup of hot or boiling water
Direction:
Pour the aniseeds into a pot and pour the hot water over those seeds. Leave it to steep for 5 to 7 minutes and strain the tea into 1 cup. Lastly, have this tea to treat the problem. Consume aniseed tea for one time daily.
12. Carrot Juice
Generally speaking, a combination of carrot juice and honey will definitely help you to get relief from low blood pressure problem [25]. This juice is a good option for body care. Carrots are packed with potassium, which is well-known for regulating fluid balance in our body and normalizing blood pressure. Besides, this juice assists in improving blood circulation. As a result, it regulates the levels of blood pressure. Therefore, it’s one of the best natural home remedies for low blood pressure.
Things you need:
- 1 glass of carrot juice
- 2 tbsp of honey
Process:
Take a glass of carrot juice and add honey to it. Stir well and consume this mixture to combat low blood pressure. Consume this mixture twice daily.
13. Lemon Juice
Basically, lemon juice is effective for treating both high blood pressure and low blood pressure caused due to dehydration [26] [27]. Antioxidants present in lemon juice are found to control blood circulation and keep blood pressure levels balanced. It stimulates liver function, thus helping to energize the body and aids in proper digestion. Here are several methods that explain you how to treat low blood pressure with lemon juice:
Process:
Items you need:
- 1 to 3 tbsp of lemon juice
- 1 glass of water
- Salt
- 1 tsp sugar
Direction:
Take the freshly squeezed lemon juice and pour it in water. Thereafter, you need to add a little salt and sugar to it. Now stir it well and enjoy the lemon juice. Continue consuming this lemon juice one time daily.
14. Motherwort For Low Blood Pressure
The list of the natural home remedies for low blood pressure is incomplete without consisting of motherwort [28]. Motherwort is an excellent herbal remedy that comprises certain compounds such as flavonoids, alkaloids, caffeic acid, and tannins. Its caffeic acid is an antioxidant [29] that consists of an anti-fatigue component. It also has mild sedative and antispasmodic properties. All of these beneficial properties help you to get total relief from low blood pressure quickly.
Things you need:
- 1 tbsp of motherwort herb
- 1 cup of boiling water
Process:
Place this herb in the pot and pour the boiling water over the herb. Cover it and leave it to steep for about fifteen to twenty minutes. Lastly, strain the tea to 1 cup by using a sieve or strainer. Consume this motherwort tea every day.
15. Ginseng
You should remember this remedy when finding the best home remedies for low blood pressure. Ginseng is widely used as Chinese medicine for treating various health issues. It also comes with antioxidants that help to eliminate the free radicals, since these free radicals will lead to heart diseases and other health problems. In these days, many experts believe that ginseng is effective in treating both low and high blood pressure [30].
Things you need:
- 1 to 3 tbsp of sliced ginseng root
- A cup of boiling water
Process:
Place the sliced ginseng root in a pot and pour boiling water over it. Cover and let steep for 15 to 25 minutes. Strain the mixture afterward and consume this tea. Daily consumption of this tea will help you to battle low blood pressure quickly.
16. Basil
Basil is also another Ayurvedic remedy for coping with low blood pressure. Being rich in potassium, vitamin C, magnesium, and pantothenic acid, basil aids in stabilizing blood pressure [31]. Further, it balances the mind and thus reduces stress to help normalize blood pressure.
Method 1:
What you will need:
- Around 4-6 basil leaves
Process:
Take some fresh leaves of basil and wash them properly. Next, place these leaves in the mouth and start to chew them in the morning with an empty stomach. Do this chewing process every day on an empty stomach in the morning time.
Method 2:
Things you need:
- 10-15 basil leaves
- 1 tsp of honey
- ¼ cup of water
Process:
Take fresh, washed basil leaves and crush them finely. Place these crushed basil leaves on a sieve and squeeze them to extract the juice. Pour this juice in the water and stir well. Add the raw honey and mix well. Finally, consume this basil juice on an empty stomach in the morning. It is a great idea to consume this juice in the morning once daily.
17. Siberian Ginseng
Siberian ginseng is termed as an adaptogen, which assists in strengthening the body and enhances the resistance to stress [32]. This herb is used effectively for both high and low blood pressure and heart problems [33]. Remember to consult a doctor or physician prior to taking any of these herbs for treating the problem of blood pressure. In fact, this is also one of the reliable home remedies for low blood pressure.
Things you need:
- 1 to 2 tbsp of sliced Siberian ginseng root
- 1 cup of hot or boiling water
Process:
Place the Siberian ginseng root slices in a pot and pour the hot or boiling water over the root in the pan. Cover it afterward and steep for around 15 to 20 minutes. Now strain the tea into one cup and enjoy this. Regular consumption of Siberian ginseng tea may help you to remain stable blood pressure.
18. Almonds
This combination of milk and almonds is very effective at treating low blood pressure [34]. This process works on the adrenal glands, thus raising blood pressure, and it helps to stabilize blood pressure. So, this combination is regarded as one of the best home remedies for low blood pressure.
Things you need:
- 5 to 6 almonds
- 1 cup of milk
- Water
Process:
Take a small bowl and add these almonds to it. Pour the water in it and later cover the bowl properly. Let it soak overnight. Take the almonds out of the water and peel off the skin in the next morning. Now place all of these almonds in a grinder or blender to create a smooth paste. Bring the milk to a boil in a pan and add the almond paste to the milk and stir well. Boil it for several minutes and turn off the heat. Finally, consume the concoction in the morning. It is advised to follow the process every day in the morning.
19. Raisins
Raisins are also an Ayurvedic remedy used to cope with low blood pressure naturally. Basically, they are enriched with nutrients and fiber as well. They are also high in potassium, which helps to counteract blood pressure. According to researchers, antioxidants, and fiber in raisins [35] aid in changing the blood vessels’ biochemistry, making them more vital for healthy blood pressure. Besides, you should add raisins to your daily diet for better results [36].
Things you need:
- 20-35 raisins
- 1 glass of water
Process:
Pour the water into a bowl and add these raisins to the bowl. Cover the bowl and let it soak overnight. After that, eat these soaked raisins with an empty stomach in the next morning. Don’t eat or consume anything for 60 minutes after eating the raisins and drinking this water. This process should be followed for at least several weeks or for 1 to 2 months.
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All of these simple tips and remedies may help you to raise your low blood pressure level. Along with these natural remedies, you also should get mild, regular exercises to promote blood flow. You need to avoid vigorous exercise and heavy lifting. If your prescription medications cause the problem, consult a doctor to check. Also, visit our main Health page to read more such articles.