Cellulite is also known as orange peel skin or cottage cheese skin. It’s an accumulated fat under the skin, which is found mostly on hips, thighs, legs, buttocks and rear abdomen. Women get cellulite easily because of the working estrogen as well as progesterone hormones. Skin starts to appear sunken and lumpy. Dieting, obesity, and fat deposits because of packaged foods are the main reasons of cellulite. Some other reasons of cellulite deposits are pregnancy, genetics and unhealthy lifestyle. You can follow some simple tips and home remedies to minimize the appearance and reduce the occurrence of cellulite. Now, Beauty Talk will give you some useful ways how to remove cellulite on thighs and legs.
24 Ways How To Remove Cellulite On Thighs And Legs Naturally That Work
1. Eat A Healthy Diet
A healthy diet helps to reduce cellulite and enhances your overall well-being.
Eating a healthy diet is important for reducing the appearance of cellulite. You should eat many whole grain foods (such as oat cereals and bran), fiber, as well as fruits and vegetables, because they help to remove waste and toxins from the intestines. Therefore, you must monitor your food intake carefully. You also limit your intake of processed foods and carbohydrates, as well as starches. In conclusion, to manage cellulite, you need to eat a healthy diet.
2. How To Remove Cellulite With Salmon
Fat cells in cellulite can be broken down due to the antioxidants present in salmon. In addition, salmon comes with the omega-3 fatty acids, which are needed by your body for smooth tissue and skin. Further, omega-3 fatty acids strengthen and repair skin tissues. They also reduce appetite as well as low-level inflammation. As a result, the build-up of bad toxins in blood vessels will be decreased. You should choose for roasted or baked salmon dishes and stay away from the deep-fried versions. It is advisable to try to eat 4-5 servings of salmon weekly to promote cellulite reduction.
3. Hydrate And Flush
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As we know, water is important for life and it is also essential for preventing and reducing additional cellulite. In order to get this procedure going, you should drink at least 1-1.5 liters of water daily. In order to remove toxins from your body, you need to consume enough clean, pure water as well as organic hydration from fresh vegetables and fruits. Herbal tea is also a good choice for you. However, you must avoid consuming coffee and black tea as much as possible.
4. How To Remove Cellulite Using Green Clay
Green clay is a great answer to the question how to remove cellulite naturally. It has ability to stimulate lymph circulation and blood as well. In addition, it helps to get rid of dead skin cells, absorb fats and impurities, and strengthen connective tissues as well. Thus, green clay is regarded highly effective for lowering the appearance of cellulite thanks to all these properties. Follow these instructions below:
You will need to prepare:
- Green clay – ½ cup
- Seaweed – ½ cup
- Freshly squeezed lime juice – ¼ cup
- Hot water – 3 tablespoons
- Organic honey -1 tablespoon
Directions:
- Firstly, mix together all the ingredients mentioned above to form a smooth and thick paste.
- Rub onto the affected area using the mixture with circular motions, and then use plastic wrap to cover it.
- Wait for 30 minutes and finally, wash it off using lukewarm water.
- It is suggested to follow this treatment regularly until you achieve the desired result.
5. Moving And Sweating
Doing sweaty exercise not only helps stress relief but also gives you an endorphin rush. Besides, it helps to flush toxins through your skin. Moreover, it also helps to enhance the overall appearance of the body by tightening, lengthening and toning. Thus, you shouldn’t ignore this tip when looking for the way how to remove cellulite naturally.
See more: Top 38 Natural Solution For Skin Rejuvenation
6. Using Cayenne Pepper
Cayenne pepper is also an excellent remedy to the query how to remove cellulite fast and naturally. Cayenne pepper has the ability to heat up the body naturally, encourage metabolism and increase blood circulation. Additionally, regular consumption of cayenne pepper can help decrease the appearance of cellulite and eliminate toxins from your body. Last but not least, it helps remove bad skin cells and replaces them with healthy cells. So, how to remove cellulite with cayenne pepper? Let’s see the detailed guides below:
You will need to prepare:
- Cayenne pepper powder – 1 to 2 teaspoons
- Grated ginger – 1 teaspoon
- Fresh squeezed juice from a lemon
- 1 glass of water
Directions:
- Simply, you need to add the cayenne pepper powder, grated ginger and lemon juice to warm water (1 glass) and mix it well.
- Then, consume this drink about once or twice every day for 1-2 months.
7. Using Coffee Grounds
Scrubbing coffee grounds on the skin can reduce temporarily the appearance of cellulite. Dermatologist, Dr. Mona Gohara says that caffeine enhances dilation while the scrubbing motion encourages circulation, making cellulite look less noticeable. In addition, coffee grounds comprises of antioxidants, so they can encourage collagen production. Coarse coffee grounds can fade away dead skin cells and regenerate healthy, new, cells because they can act as an exfoliating scrub. Moreover, drinking coffee will increase blood circulation. Here’s the recipe that shows you how to remove cellulite with coffee grounds:
Way 1:
You will need to prepare:
- Coffee grounds – ¼ cup
- Sugar – 3 tablespoons
- Melted coconut oil – 3 tablespoons
Directions:
- Mix together the three ingredients to form a paste. Then, massage your affected skin with this paste using firm pressure for a few minutes.
- Finally, rinse it off using lukewarm water.
- Follow this way two or three times per week until you obtain the desired results.
- You can store the rest of paste in 1 glass jar for further use.
Way 2:
You will need to prepare:
- Coffee grounds – ½ cup
- Some extra virgin olive oil
Directions:
- Heat the coffee grounds and extra virgin olive oil in a microwave for 20 seconds.
- Then, spread this warm mixture on your cellulite and use plastic wrap to cover it.
- Leave it on for about half an hour, and then rinse it off using warm water.
- This remedy must be repeated two times a week until you notice the improvement.
8. Skin Brushing And Massage
Skin brushing can also specifically target parts of cellulite. Using a skin brush in little circular movements over your butt, thighs, as well as other parts with cellulite for several minutes a couple of times a week will help to get rid of the fatty deposits causing the dimpled appearance. It’s best to start skin brushing for just some minutes and then slowly increase it to seven – ten minutes week by week.
See more: Top 15 Homemade Beauty Tips Against Aging For Women In Their 40s
9. Using Apple Cider Vinegar (ACV)
Apple cider vinegar is also the best and most effective way to the query how to remove cellulite naturally. ACV consists of minerals, calcium, magnesium and potassium, all of which help remove cellulite effectively. Plus, all these ingredients play an important role in removing water retention and toxins around the thighs as well as the stomach. As a result, it helps to reduce cellulite and bloating. Here are some ways to make use of apple cider vinegar for removing cellulite:
Way 1:
You will need to prepare:
- Apple cider vinegar – 1 part
- Water – 2 parts
- Some honey (optional)
Directions:
- Mix the two elements together and add some honey if desired.
- Presently, rub on the affected areas with the solution. After half an hour, rinse it off by using warm water.
- It’s recommended to follow this treatment two times daily until you achieve the desired results.
Way 2:
You will need to prepare:
- Apple cider vinegar
- Water
Directions:
- Mix water and ACV in equal parts, and then rub it on your affected area.
- Then, use plastic wrap to wrap the area and put 1 warm towel over it for an hour.
- Lastly, remove the wrap and then rinse the area with the help of lukewarm water. Follow this once every day until you completely remove your cellulite.
- Alternatively, you can also mix apple cider vinegar (2 tbsp) and honey (1tbsp), and consume it twice a day on a daily basis.
10. Dry Brushing
This is also a simple way to the query on how to remove cellulite naturally. The dry brushing process improves lymphatic drainage and blood circulation, and removes the toxins from the body as well. Follow these instructions below:
- Before starting, make sure both the brush and your skin are dry.
- Then, brush from the feet up to the shoulders gently, focusing more on parts with the most cellulite. Follow this dry brushing for about 5 minutes. At last, shower to wash away the impurities and dead skin cells.
- Do this once every day for a few months before you take a shower until you see improvement in the skin texture. You remember to use a body brush that is made with natural fibers.
11. Using A Laser
Laser therapy can help reduce the fat deposits, but the treatment takes about one year to produce results. Generally, laser treatment will remove all the ugly bumps. As undergoing laser therapy, it is still very vital to begin a proper exercise regimen to inhibit the reoccurrence of cellulite.
12. How To Remove Cellulite With Juniper Oil
Juniper has been used for treating skin ailments and conditions by American Indian tribes. Juniper oil is well known as scalp and hair tonic, but it also comprises of chemicals that can reduce inflammation, increase blood flow and urination, thus addressing three reasons of cellulite. Besides, due to the presence of potassium, calcium, and zinc, juniper oil helps to break up cellulite fat. Furthermore, it contains detoxifying agents and can help decrease fluid retention, thus reducing cellulite effectively. How to remove cellulite using juniper oil? Follow the steps below:
You will need to prepare:
- Juniper oil – 10 to 15 drops
- Olive oil – ¼ cup
Directions:
- Mix the juniper oil in the olive oil at first and massage on the affected area using the mixture for 10 minutes.
- You should follow this method twice daily to see changes. You will see your skin is firmer and softer after a month.
13. Do Exercise
Women in desk jobs often suffer from cellulite since sitting inhibits sufficient blood flow to the thighs and bottom. Simply, you just need to take a couple of extra minutes daily to stand up and then walk around. Take the time post working up a sweat to massage oils or rub lotions into the parts affected by cellulite for anybody already in a fitness routine. The improved blood flow, which is caused due to exercise, will help the creams to absorb better to achieve the best results.
14. How to Remove Cellulite Naturally Using Seaweed
Seaweed baths have been used for centuries in the Mediterranean. It is a cheap home remedy and can help decrease the appearance of cellulite as well. Seaweed contains a natural exfoliating agent that improves skin texture, stimulates blood circulation and removes harmful toxins from your body. As a result, it helps remove cellulite effectively. Thus, how to remove cellulite with seaweed? Here a few choices for you to follow:
You will need to prepare:
- Ground seaweed – 3 tablespoons
- Sea salt – ¼ cup
- Extra virgin olive oil – ¼ cup
- Any kind of essential oil – some drops
Directions:
- Mix together the ground seaweed, extra-virgin olive oil, sea salt and a few drops of essential oil of your choice.
- Then, massage on the affected area with this solution for ten minutes before you take a shower.
- Apply moisturizer after showering. It’s advised to follow this remedy once every day for several weeks.
- You can store the rest of mixture in a Mason jar for next use.
Another way:
- You can also take seaweed baths to decrease cellulite. All you have to do is add four seaweed sheets to your bathtub that is filled with lukewarm water. After that, soak in it for twenty minutes.
- Follow this method twice per week for the optimum benefit.
15. Loose Fitting Clothes
Don’t forget that good circulation is really essential in how to remove cellulite. Tight clothes may be acting against you. If your undergarments and pants leave deep marks in the skin at the final of the day, it means that the blood flow is impaired in the areas. Therefore, you should try using a bit looser fit.
16. Applying A High-Quality Cellulite Cream
Today, there are so a lot of cellulite treatment creams available on the market. Ensure you purchase a quality cellulite cream containing anti-oxidants and anti-inflammatory ingredients. These creams will work by enhancing the circulation of the parts where you apply the cream. Particularly, your vessels remove more toxins making your skin appear less lumpy and smoother by promoting blood flow to these trouble areas.
17. Using Tangerine Oil
Tangerine oil is also a great treatment to the query on how to remove cellulite naturally. This essential oil is renowned for its antiseptic and anti-fungal activity so it can promote your skin functioning. Plus, it can hydrate dry skin, treat acne, dandruff, dry scalp as well as other ailments. It helps break down cellulite and fat pockets, and improve blood circulation as well. Mercola.com says that massaging the oil over your muscles will help to combat cellulite. This oil also comes with a cytophylactic property that helps to fade scars, including cellulite and stretch marks. Here are two ways to make use of tangerine oil for getting rid of cellulite:
Way 1:
- You can also consume tangerine oil orally to eliminate cellulite and boost your metabolism as well. Take 1 glass of warm water and add tangerine essential oil (2-3 drops) to it. Afterwards, consume it once every day until you see improvement
Way 2:
You will need to prepare:
- Tangerine oil – 5 drops
- Olive oil – 1 tablespoon
Directions:
- First, add the tangerine oil to the olive oil. Then, rub this solution on your affected area and gently massage with it for ten to fifteen minutes. You remember to avoid sun exposure for a minimum of 60 minutes after using this oil.
- In order to reduce cellulite, you need to repeat this procedure twice every day for many weeks.
18. Surgical Considerations
When looking for methods of how to remove cellulite naturally, you can use surgical treatments. You can opt for liposuction and mesotherapy. Mesotherapy has been used in Latin America, Europe and in America as well for some time by elite plastic surgeons. If these treatments are best for you and your condition, you should consult a plastic surgeon to decide.
19. Using Moisturizers
It is advisable to buy a moisturizer having a sunless tanner. The sunless tanner is considered as a good product that can hide the cellulite. The moisturizer will not only help hydrate your skin but also lessen the rippling scale. In addition, it darkens your skin, making your cellulite less visible. Hence, it is also a great tip to remove cellulite quickly.
20. Eat Gelatin
Eating gelatin is also a good way about how to remove cellulite naturally. Consuming gelatin can improve cellulite problem and because we do not include foods containing gelatin in the diet, the cellulite problem is raising day by day. Particularly, the presence of specific amino acids in gelatin is extremely useful for hair, skin and nail growth, for our immune system, as well as for weight regulation to work properly. Typically, these amino acids are found in the organs and bones of animals that we do not eat much. Thus, gelatin is also good for joints and improves the digestive system as well.
21. Eat Foods Providing Lecithin
Refined, fatty or processed foods could contribute to poor circulation. This, in turn, will not encourage the natural digestive processes of the body to flush out toxins, thus causing the onset of cellulite. You should eat a diet that is rich in antioxidants – vitamins A, E and C, plus manganese, selenium, zinc and copper because it can help to inhibit the cell damage causing the dreaded dimples. Some foods, which are rich in lecithin, include eggs, soy, apples, spinach, peanuts, cauliflower and Iceberg lettuce. These foods are great for removing cellulite.
22. Avoid Fast Foods And Full Fat Dairy
Full-fat dairy products such as cream, cheese and butter are rich in saturated fats and are also harder to break down for your body. Additionally, eating processed foods and fatty takeaways can cause cellulite since they cause fat deposits in the bodies. Thus, you should stay away from those foods to prevent and reduce cellulite.
23. Using Ivy Leaves For Cellulite Removal
Using ivy leaves is also a good tip to the query on how to remove cellulite. Fresh ivy leaves are helpful in getting rid of the excessive fat beneath the skin and enhances blood flow as well. The method is:
You will need to prepare:
- Olive oil- ½ liter
- Fresh ivy leaves – 10 to 12
- Rosemary oil – 10 to 15 drops
- Lemon juice – some drops
Directions:
- Firstly, in a dark bottle, pour the olive oil and add the fresh ivy leaves rosemary oil together with lemon juice. Then, keep this bottle in a dark and hot place for 40 days.
- After that, apply the mixture on your affected skin area every day and keep overnight for the result.
24. Protein
Generally, protein is a winner as it comes to fighting the orange peel skin. Protein can keep cellulite at bay by stimulating and strengthening the production of elastin and collagen. Further, it helps to firm up the muscles. Add more turkey, lean meats, nuts, pulses and skimmed milk to your daily diet to get the desired results.
Following the above-mentioned methods, you can remove cellulite forever. You can also show off the well-toned legs and thighs in any dress you desire. If you want to see more our useful articles, please visit our main Skin Care page.
References:
http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite
http://www.scientificamerican.com/article/is-cellulite-forever/