Most of the people suffer from gingivitis and lots of people aren’t aware that they have this problem. It’s a mild and common form of gum disease. Poor oral hygiene is the most common reason for gingivitis. This lets plaque form on the teeth and plaque is a sticky, invisible film composed of bacteria irritating the gums and the teeth as well. Some other factors causing gingivitis are the use of tobacco, excessive smoking, age, certain medications, diabetes, crooked teeth, broken fillings, ill-fitting dental restorations, pregnancy, compromised immunity, genetics, and dry mouth, etc. If you’re suffering from gingivitis, you will notice some common symptoms such as redness, irritation, puffiness and swelling of the gums. Besides, you can also see other symptoms such as bad breath, receding gums, loose teeth, and gums that become bleed and tender. If left untreated, this condition can become serious and cause the severe infection like periodontitis and tooth loss. Thus, to prevent gingivitis, you need to follow a good oral hygiene. Apart from that, you can use several simple home remedies to prevent and treat gingivitis. Vegetables, fruits, spices and herbs help us to treat various health problems. Unlike medicines, natural home remedies don’t cause any side effects and are cost- effective at the same time. Now, let’s Beauty Talk find more the natural ways on how to get rid of gingivitis quickly.
Top 12 Ways On How To Get Rid Of Gingivitis Naturally & Quickly That Will Surprise You
1. How To Get Rid Of Gingivitis With Turmeric
Turmeric mouthwash can prevent gingivitis and plaque, thanks to its, anti-inflammatory, anti-plaque and anti-microbial properties, according to a study published in the Journal of Indian Society of Periodontology. Turmeric comprises curcumin, which consists of anti-inflammatory & antioxidant properties. Curcumin can help to reduce pain, plaque, inflammation and swelling in the gums effectively. In addition, it can prevent infection by reducing bacterial activity. Here’s how to get rid of gingivitis using turmeric:
Combine a tsp of turmeric powder with ½ tsp each of mustard oil and salt to create a paste. Later apply on your gums and teeth with this paste. You massage twice every day for best effects.
Make a gum pack of ½ tsp of turmeric powder with some vitamin E oil or water. Apply this prepared pack to your gums and leave the pack on for ten minutes prior to rinsing with warm water. This treatment needs to be followed at least once every day for a few weeks.
Alternatively, make a paste of a little water and some turmeric powder. Then, scoop it up by using a soft-bristle toothbrush. Thereafter, use it to brush your teeth and do this twice every day for at least several weeks.
2. Salt For Gingivitis Removal
“Life is short. Smile while you still have teeth – Mallory Hopkins.”
Salt comprises antibacterial & antiseptic properties, so it an effective & natural remedy on how to get rid of gingivitis naturally. Salt aids in preventing the growth and development of bacteria in our mouth and treating the inflamed and swollen gums.
Take one glass of lukewarm water at first and add ½ teaspoon of salt to it. Later stir well and use it to rinse your mouth twice every day (once in the morning & once in the evening). Follow this remedy daily till the gingivitis is reduced considerably.
You need to take mustard oil (1 tablespoon) in a small bowl. Later, add salt (1/2 teaspoon) to it. Mix the two ingredients well in order to prepare a smooth paste. Then, use this prepared paste to massage your gums for 2 minutes with circular motions. Gargle with warm water afterward and repeat this natural method daily for 2-3 times until the swelling completely reduces.
3. Lemon Remedy
Lemon assists in killing the bacteria responsible for the gingivitis owing to its anti-inflammatory & antibacterial properties. Also, lemon is enriched with vitamin C and combats many infections. Furthermore, its acid content dissolves the plaque and boosts the gums as well. Here is how to get rid of gingivitis using lemon:
This method is very simple and easy to follow at home. Just need to add lemon juice (2 tablespoons) to water (one glass). Then, mix well and after brushing your teeth, use this mixture as a mouthwash. To treat the gingivitis, repeat this remedy regularly.
Take salt (½ teaspoon) and mix it with lemon juice (1 tablespoon). Mix well to make a paste and apply the paste on your gums. After that, rinse with warm water after leaving it for 10 minutes. Follow this natural method 4 to 5 times per day to prevent and get rid of gingivitis.
4. Oil Pulling Remedy
This is another natural way on how to get rid of gingivitis quickly. Oil pulling helps to decrease the bacteria responsible for the gingivitis. It also has the ability to lower plaque and gum diseases. In addition, oil pulling aids in maintaining good oral health. For this purpose, you can utilize coconut oil because the oil contains lauric acid that is antimicrobial in nature. Further, coconut oil has the capacity to deal with tooth decay.
Take a tablespoon of coconut oil at first and put the oil in your mouth. Then, swish, push & suck the oil through your teeth for around 20 minutes. Spit the oil out afterward and use lukewarm water to rinse the mouth. Do this process in every morning prior to brushing your teeth. It is advised to repeat the natural cure daily for one month to remove the gingivitis.
5. How To Get Rid Of Gingivitis Using Guava Leaves
If you are finding the answer to the question about how to get rid of gingivitis, guava leaves are one of the best answers. Guava leaves are packed with vitamin C making it effective with anti-inflammatory, anti-oxidant, and anti-microbial properties. Particularly, the leaves contain an additional component known as guairjaverin, which is a great natural ant plaque agent. It helps to cope with gingivitis effectively. Here is how to get rid of gingivitis with guava leaves:
Firstly, take 4 – 5 tender leaves of guava and clean these leaves with fresh water. Thereafter, chew these leaves and spit out. To cure and prevent gingivitis, you follow this simple remedy twice per day for 3 weeks.
Simply, take 5-6 6 tender leaves of guava and wash them carefully with water. Later rub these guava leaves on the teeth to brush them. This method should be used daily to naturally get rid of gingivitis.
6. Using Baking Soda
The list of the natural ways on how to get rid of gingivitis is incomplete without including baking soda. Baking soda helps to prevent infections because it serves a natural antiseptic. Thus, we can also use baking soda to cure gingivitis. It aids in neutralizing the acidity in your mouth and inhibits the sugars from causing damage to the enamel. In addition, it also treats the bleeding gum.
In 1 bowl, you take baking soda (¼ teaspoon) and add a little warm water to it. Make a paste by mixing the two ingredients well. After that, you take this prepared paste and apply on your gums. Wait for 2 minutes before rinsing with warm water. The simple method should be used for 2-3 times per week to naturally get rid of gingivitis.
7. How To Get Rid Of Gingivitis Using Aloe Vera
Aloe vera is a common and popular ingredient in lots of skin care products. Aloe vera has the capacity to cure gingivitis and bad breath, which is caused by the harmful fungus and bacteria. It can kill the bacteria responsible for gingivitis and prevents plaque as well. In addition, aloe vera helps the digestive system to take more nutrients and aids in assimilating those nutrients, which in turn gives healthy gum and teeth. Here’s how to get rid of gingivitis quickly with the help of aloe vera:
Take 1 aloe vera leaf at first and clean it carefully with water. Next, peel one side of this leaf by using a peeler and take out the pulp by using a spoon. After this, rub your affected gums with the help of the aloe vera pulp. Finally, gargle with normal water after leaving it for 10 minutes. Follow this process frequently until your condition seems better.
8. Peppermint For Getting Rid Of Gingivitis
Basically, peppermint oil is a beneficial herbal medicine for gingivitis. According to several studies, peppermint has potent inhibitory impacts on oral bacteria. As a result, a microbial biofilm causing gum problems is not formed. A research of the Ibirapuera University in Brazil shows that an herbal dentifrice consisting of peppermint lowered gingivitis after twenty-eight days of usage. Thus, this is also an effective and natural way on how to get rid of gingivitis quickly.
Firstly, you take 5 to 6 leaves of peppermint and soak these leaves in water. Take out the leaves after half an hour. Later use this solution as a mouthwash to remove gingivitis naturally and quickly.
9. Using Clove
Cloves and clove oil both help you to reduce and treat gingivitis naturally. They are used in treating oral infections such as a toothache, swollen gums and other gum diseases. Clove oil is a powerhouse of antioxidants. It’s also antiseptic and anaesthetic in nature. In addition, clove oil helps to cure a toothache as well as other dental infections.
This way is very simple yet effective. You just need to chew around 2 to 3 cloves thrice a day. It’ll help to soothe the pain of gingivitis.
Take clove oil (1 teaspoon) in your hand and with the help of your fingers, rub it on your gums. Keep it for 5 minutes and rinse with warm water. This procedure should be followed 2 times per day to treat gingivitis.
All you need to follow is to add clove oil (1 teaspoon) to warm water (a glass). Then, gargle this solution and repeat this process every day to get cure from gingivitis.
Note: Kids and pregnant women should avoid cloves or clove oil.
10. How To Get Rid Of Gingivitis Using Basil
Basil adds unique aroma and flavor to many kinds of dishes. Besides, it’s also a great way on how to get rid of gingivitis naturally. According to a study in 2009, the antimicrobial effects of basil can deal with gingivitis-causing bacteria. A study published in 2012 in the Annals of Biological Research reported that basil contains the strong antimicrobial impacts on oral germs like Candida albicans and Staphylococcus aureus. Here’s how to get rid of gingivitis with basil:
Boil basil leaves (1 teaspoon) in water and remove from the heat. Leave it to cool and after that, gargle with this solution. You should use this remedy 2 times a day for 1-2 weeks.
11. Using Neem
Neem has been used in India for many decades to cure diseases. Besides, it’s regarded as a useful remedy in dentistry because of its antiseptic properties. It has the capacity to treat gum infection or gingivitis. Here’s how to get rid of gingivitis with the help of neem:
Prepare neem leaves (1/4 cup) and water (2 cups). Then, rinse these leaves under running water and add them to one pot of water. After this, bring to a boil and let it cool. Now, gargle this solution for a couple of seconds. Do this simple procedure twice per day for around 2 to 3 weeks.
12. Tea Tree Oil For Gingivitis Treatment
Tea tree oil comprises antimicrobial and antibacterial properties, which kill fungus, bacteria and virus responsible for gingivitis. Tea tree oil also helps to lower the inflammation and bleeding of the gums. How to get rid of gingivitis with tea tree oil? Try this method below:
You add tea tree oil (1 drop) to your regular toothpaste prior to brushing your teeth. Try following this remedy every day to prevent and get rid of gingivitis. Also, you can use tree tea oil containing the gel because it also works best on gingivitis.
Note: Don’t swallow this oil because it results in irritation in the stomach & causes diarrhea.
In addition to these above home remedies, you should follow some simple tips given below to prevent gingivitis:
- You should brush your teeth 2 times daily with a soft toothbrush.
- You should get dental check-ups regularly.
- Maintain oral health by using toothpaste containing antibacterial and antiseptic properties.
- You need to replace your toothbrush every three to four months. Besides, scrape your tongue and floss your teeth at least one time a day.
- Reduce plaque and gingivitis by using a good antibacterial mouthwash 2 times every day.
- You should consume more calcium-rich foods for stronger gums and teeth.
- You should consume foods high in vitamin C. There was a relation between gum disease and Vitamin C deficiency, according to a study. This vitamin serves a powerful antioxidant to inhibit gingivitis since it boosts the bone regeneration to fix connective tissues. For the proper dosage, you should consult a doctor.
- Vitamin D also plays a vital role in promoting bone health and reducing the risk of gingivitis. People with adequate intake of vitamin D have gum stay healthy, strong, and remain less likely to the disease. You can take vitamin D is through sunlight exposure. You can also take vitamin D supplements but before using, ask a doctor for the correct dosage.
- You should eat yogurt and cheese to help control and decrease the bacteria in the mouth.
- It is advisable to use water to rinse your mouth and also consume a little water after every meal.
- Eat crunchy fruits as well as vegetables like carrots, apples, and radishes to promote saliva and help to keep the mouth clean.
- Stop using tobacco because it can lead to great harm to the teeth and gums as well.
- Avoid high sugar foods because harmful bacteria often flourish on sweets.
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All these home remedies and tips are very useful and work best on plaque and gingivitis as well.
If your symptoms don’t improve or you have much discomfort and pain, immediately consult your doctor. Do follow these natural cures right now & let us know which treatment worked best for you. For such articles, you directly visit our main Health page.