20 Useful Ways How To Get Rid Of Chubby Cheeks Naturally

Chubby cheeks can make you feel embarrassed. These chubby cheeks can also give you a damp or dull look. Aging of a human body, alcohols or any other factor may be one of the main causes of chubby cheeks. So, it’s necessary to lose the total weight in order to decrease the fats on the cheek. You can use some medicines to reduce the fats in the body. There are also many exercises that can be used to remove the chubby cheeks. Now, let’s have a look at these tips and natural ways how to get rid of chubby cheeks at Beauty Talk. Read on and remember.

20 Useful Ways How To Get Rid Of Chubby Cheeks Naturally That Amaze You

1. Face Massage

how to get rid of chubby cheeks

Facial massage is a simple and effective way to decrease cheek fat and tone your face.

The excess fluid buildup will lead to swelling on your neck and face. You can use wheat germ oil or ginseng oil to massage your face. Regular massage your face with those oils helps to stimulate healthy blood circulation, reduce water retention and drain lymphatic build-up as well. Thus, you shouldn’t ignore this simple tip when looking for the ways how to get rid of chubby cheeks. Start by following these instructions below:

  • First, take some wheat germ oil and apply it on your neck and face. Then, move the palms in an upward direction, start at the chin and move gently upwards in a circular motion. You should repeat for five times.
  • Next, tap gently from the corners of the lips with the help of your fingertips, and then move towards the ear gradually. You should repeat for ten times.
  • Now, move your fingers along your jaw line excluding the thumb and then use firm & upward strokes. Finally, repeat for 5-6 times.

2. Choose The Right Hairstyle

how to get rid of chubby cheeks

Changing up your hairstyle is also one of the best ways how to get rid of chubby cheeks naturally. Your cheeks can look chubbier with a bad hairstyle. A change of hairstyle can improve the appearance and shape of your face drastically. In order to find out hair styles, which can make the face look thinner, you should consult a professional stylist.

3. How To Get Rid Of Chubby Cheeks With Cheekbone Roll Exercise

how to get rid of chubby cheeks

Typically, this exercise targets the fat accumulating around the cheeks. Plus, this exercise flushes your cheeks with a red hue and makes them appear youthful by encouraging blood circulation to your cheeks. Your mid-face tightens up and appears more chiseled after a few days of doing this exercise. Follow the instructions below:

  • On the depression, place the index fingers slightly under the cheekbones, so the fingertips are aligned horizontally with your nostrils and vertically with your pupils.
  • Start rotating your fingertips tightly in a clockwise motion. Hold rotating for a minute.
  • It is suggested to perform this exercise at least two times daily.

4. Eat Healthier

If you expect to lose your chubby cheeks, avoid eating a bunch of fast food and junk food. So, try going on a proper and healthier diet that has less fat, carbohydrates, sugar, and salt as well. An excessive amount of carbs and sugar cause water retention in your face. You should lift a number of fresh vegetables and fruits in your diet and you will begin to notice effective results immediately. You also need to increase the water intake to ensure your body is hydrated properly because weight gain is attributed to dehydration.

5. Doing Air-Puffing Exercise

how to get rid of chubby cheeks

Air-puffing exercise is a great answer to the query how to get rid of chubby cheeks naturally. It targets the muscles around the cheekbones and lips as well. It also elongates your facial muscles and helps to tighten them. This exercise is an effective way of reducing facial fat when performed regularly. How to do exercise? Here are the detailed directions:

  • The first step you need to do is close the mouth with the lips turned inward.
  • Next, blow air into the mouth and hold this position for ten seconds.
  • Transfer the air to the underneath of the left cheek and keep the position for ten seconds.
  • Shift the air to your right cheek and hold for another 10 seconds. Repeat 10 to 20 times.
  • Perform this exercise at least two times daily until you get rid of chubby cheeks completely.

6. Chewing Gum

When looking for the ways about how to get rid of chubby cheeks, chewing gum is a great option for you. Chewing gum helps to cut calories from your cheeks and flatten them. You should chew sugar-free gum for around 20 minutes two times in a day. Chew gum half an hour after you have your lunch and half an hour after you have your dinner.

Read on: 17 Methods To Remove Wrinkles Above Your Lips Naturally

7. Fish-Face Exercise For Getting Rid Of Chubby Cheeks

how to get rid of chubby cheeks

This exercise helps to pull the cheekbones and elongates your facial muscles to tone and stimulate them. Follow these instructions below:

  • Firstly, suck the cheeks inside the mouth and pucker the lips outward. Keep this position for about a minute. Then, take a break and breathe out. Repeat for thirty seconds more.
  • Repeat ten times a session.
  • Follow this exercise at least twice every day for best results.

8. Avoid Alcohol 

Do you know that drinking alcohol can result in a lot of health problems? Also, it can lead to facial bloating. Alcohol can cause puffy features and water retention because it dehydrates your body. In order to help keep the face slim, limit yourself to a drink per day or cut alcohol out.

9. How To Get Rid Of Chubby Cheeks With Fish-Blow Exercise

how to get rid of chubby cheeks

This exercise is also one of the most effective ways about how to get rid of chubby cheeks naturally.

  • Firstly, blow the air into the mouth to push both the cheeks outward.
  • Hold this position for about thirty seconds. Then, relax, and blow out the cheeks again for another thirty seconds.
  • It is suggested to repeat ten times per session.
  • Perform this exercise at least twice every day for better results.

10. Sleep More

Getting enough sleep is really essential in losing body and face fat. Your body gets and rejuvenates reenergized when you sleep. Thus, if you want to get rid of chubby cheeks, you also need to get enough sleep. Research has indicated that those who sleep less than 7 hours a night are more prone to become overweight because the lack of sleep will affect hormones  in the body affecting your appetite which leads to the slower metabolism.

11. Make A Fish Face

how to get rid of chubby cheeks

This fish face exercise helps to improve the skin tone of the cheek and decreases the accumulated fat. The skin of your cheek will be firm with this exercise. Follow the instructions below:

  • Begin this exercise by sucking your cheeks inside the mouth.
  • Now, while maintaining a fish face, try to smile. Keep it for ten seconds and then return to normal position.
  • Perform this exercise five times a day to get rid of the chubby cheeks completely.

12. Losing Weight 

One of the best methods about how to get rid of chubby cheeks naturally is losing weight.
Only with proper feeding, you can also lose weight. It is advised to eat less fatty foods, fast food and foods containing much sugar in it. To help remove chubby cheeks, you should eat lots of fruits, vegetables and protein. Another thing that you need to be careful is the quantity of salt you eat. You need to try curbing the quantity of salt in the diet because excessive amounts of salt lead to water accumulated in your cheeks.

13. Hot Towel Treatment

how to get rid of chubby cheeks

A facial steam is also an excellent remedy to the query how to get rid of chubby cheeks naturally. Facial steam not only opens up the pores but also tones down your chubby cheeks. When applying facial steam it causes your face to sweat, thus combating fat getting stored in the facial areas. You need to take a little water in a bowl and boil it. Later remove from heat and let it slightly cool down. Then, take a towel and dip it into this warm water. After that, squeeze to help remove the excess water. Place the steaming towel gently onto the fatty parts of your face. Do this process for five times and do this an hour prior to going to bed.

14. How To Reduce Chubby Cheeks With Green Tea 

The presence of antioxidant agents in green tea helps to speed up the metabolism, burn extra calories, and lose weight as well. Thus, this makes green tea a great remedy to the query how to get rid of chubby cheeks naturally and fast. The method is:

  • Boil 1 cup of water at first and add some leaves of green tea to it.
  • In the morning, drink green tea and many times all the day.
15. Blow Balloons

how to get rid of chubby cheeks

General speaking, blowing balloons is also a great way to slim down and tone your chubby cheeks effectively. Simply, you just need to fill a balloon with air. You feel the muscle in the cheeks expand as you blow. Then, release the air from that balloon and repeat this process for 10 times. You’ll see a difference in your cheeks’ size in about 5 days.

16. Using Egg Whites

Egg whites help to get rid of redness and chubby cheeks. Besides, they help remove excess oil on your face contributing to pimples and blackheads. The method is:

  • Whisk two egg whites at first and keep the mixture aside for around a few minutes.
  • Then, apply on your face with this mixture and leave it on for twenty minutes. Finally, rinse it off using cool water. Repeat with your daily cleanser.
17. Gargling Exercise

how to get rid of chubby cheeks - gargling exercise

Gargling exercise is very effective in decreasing the chubby cheeks. Simply, you do warm gargling for about 3-4 times a day to remove chubby cheeks. For this purpose, you just need to take a little warm water into your mouth and swirl it in the mouth. You should perform this exercise prior to your bedtime. Try doing it regularly to get the desired results.

18. Face Stretching Exercise

Face stretching technique helps to strengthen your facial muscles and sculpt your cheekbones as well. This technique also helps you to remove chubby cheeks very efficiently and offers you a slim and attractive facial look. Simply, you just relax, open your mouth and try touching your chin with your tongue. Keep in this position for at least 10 seconds. Repeat this exercise for a minimum of 5 times in a row.

Read on: 16 Natural Face Saving Solutions To Get Smooth Facial Skin

19. Consider Tongue Rotation Exercise

This powerful and simple exercise is regarded as an ideal way how to get rid of chubby cheeks. Tongue rotation helps to reduce facial fat. For this purpose, you close the mouth and rotate your tongue in circular motion. Make sure that the tongue touches your outer surface of upper and lower teeth. Remember to rotate the tongue in anticlockwise and clockwise direction. Do it in each direction respectively about 15 times.

20. Using Lemon And Cucumber Juice

how to get rid of chubby cheeks

This simple way helps reduce chubby cheeks and redness as well. You can also use this remedy almost every day. The method is:

  • Take 6 to 8 fresh cucumber slices and soak them in lemon juice for people with oily skin or milk for people with dry skin. Then, put it into your refrigerator for thirty minutes.
  • Presently, apply it on the face and after 15-20 minutes, rinse your face using cold water.

All these methods will help you lose chubby cheeks faster. You need to be patience, persistence as well as due diligence when using these methods. If you want to know more our useful and informative articles, please visit our main Skin Care page.

 

Reference:

http://www.healthcentre.org.uk/cosmetic-surgery/buccal-fat-removal-alternatives.html

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