19 Best Natural Home Remedies For Low Blood Pressure

Hypotension or low blood pressure means that the blood pressure of a person becomes so low. This condition often results in symptoms such as fainting, dizziness, fatigue, nausea, difficulty breathing, palpitations, cold, clammy skin as well as blurred vision. Hypotension lowers the blood flow pumping from the heart. As a result, a patient experiencing hypotension is susceptible to diseases affecting the arteries as well as other organs including the kidneys, brain, and lungs, which can cause temporary or permanent damage. Low blood pressure can be caused due to issues such as prolonged bed rest, dehydration, nutritional deficiencies, a decrease in blood volume, pregnancy heart problems, neurological conditions & endocrine disorders as well. When dealing with hypotension, it is usually recommended to increase the intake of salt and fluid. Remember to do check with a doctor prior to increasing your salt consumption. You also need to avoid alcoholic beverages as well as high-carbohydrate foods including bread, pasta, rice, and potatoes. Now, Beauty Talk site will reveal you some tips and home remedies for low blood pressure and therefore, helps you to treat the condition in a natural way. They are also natural, safe and cheap to use for dealing with the hypotension at home. The proper cure for this problem depends on the clear cause, so for more effective, you should find out the correct cause of this condition before following any treatment.

19 Best Natural Home Remedies For Low Blood Pressure

1. Consume Enough Water

As mentioned above, dehydration is one of the reasons for low blood pressure. Water is very vital for every organ in the body for doing its regular and normal functionality. Generally, the blood vessels contain fluid space that is made up of serum and blood cells. Serum consists of electrolytes, water, chemicals, etc. So to deal with hypotension, you have to drink plenty of water as well as other fluids including herbal teas, vegetable or fruit juices, eating of fruits containing high water content, etc. because this will treat the dehydration and thus reduces blood pressure.

2. Increase Your Consumption Of Sodium And Salt

Basically, sodium in food is the main factor for hypertension in children and adults. You can moderately increase your intake of sodium and salt if you are suffering from hypotension. Foods that are precooked and package are rich in sodium, cholesterol, and preservatives as well. For being healthy, you should consult with a physician prior to increasing your salt intake. You should consult a doctor which foods are high in sodium, so you can mix these in your diet. Besides, you can include some pepper in your diet because it is also a great cure for low blood pressure.

3. Consume Fiber

Home Remedies For Low Blood Pressure

One way to get high blood pressure is to go mountain climbing over molehills – Earl Wilson.”

To control the cholesterol and blood sugar levels in the body, it’s a good idea to consume foods rich in fiber. Eat foods like peas and carrots, and fruits like bananas as well as cereals since they are rich in fiber and sucrose. These are healthy foods and nourish the body and improve the immunity. Also, they aid in regularizing the hormones in your body and keep your blood pressure at normal figures.

4. Home Remedies For Low Blood Pressure – Ginger

The natural and excellent home remedies for low blood pressure must include ginger. This herbal remedy is widely used to cure both hypertension and hypotension. Ginger has lots of useful compounds consisting of certain powerful antioxidants & plant chemicals such as gingerol, shogaol, and zingerone, which aid in inhibiting the fluctuations in the levels of blood pressure. In addition, ginger helps to promote the blood circulation, thereby increasing the flow of blood to get proper blood pressure because it consists of anti-clotting, anti-spasmodic, anti-inflammatory, as well as many other useful properties.  Ginger tea is a good option for low blood pressure. Try the recipe below to make this tea at home.

Things you need:

  • One cup of boiling water
  • Two tsp of grated ginger

Process:

At first, place this grated ginger in a pot and pour the boiling water (one cup) over the grated ginger (two teaspoons) in the pot. Then, cover and leave the tea to steep for around 10 to 15 minutes. Strain the tea afterward and enjoy this ginger tea instantly to get cure from the hypotension. To stabilize the levels of blood pressure, continue consuming this ginger tea once or twice daily.

5. Home Remedies For Low Blood Pressure Using Hawthorn

Home Remedies For Low Blood Pressure

Hawthorn also aids in regulating the blood pressure very efficiently. The certain antioxidants like oligomeric proanthocyanidins (OPCs) and quercetin found in hawthorn can aid in battling the damage caused by the free radicals. The free radicals can cause heart diseases. In addition, its oligomeric proanthocyanidins can boost the blood circulation by widening the blood vessels, promote the blood flow and gives the blood vessels protection from the damage. Thus, this is one of the best home remedies for low blood pressure you shouldn’t miss. Try following the recipe below:

Things you need:

  • A tsp of hawthorn berries
  • A cup of boiling water

Process:

Firstly, place the hawthorn berries in a pot. Later pour the boiling water over them in that pot. Cover it and let it steep for ten to fifteen minutes. Use a strainer to strain the tea into a cup and drink this resulting tea to control the blood pressure. Regularize consuming this hawthorn tea to control the low blood pressure.

6. Home Remedies For Low Blood Pressure With Licorice

The list of the excellent home remedies for low blood pressure must consist of licorice. Licorice root possesses Glycyrrhizin- an active ingredient, which will increase the quantity of aldosterone hormone in your body, thus retaining the sodium and eliminating the potassium in your body. As talked earlier, sodium will easily lift the blood pressure to aid in treating the low blood pressure.

Things you need:

  • A tsp of dried or powdered licorice herb
  • A cup of hot water

Process:

Firstly, place the licorice herb (one teaspoon) in a pot and pour the hot water over it. Later cover it and let it steep for around 6 minutes. Afterward, use a strainer or sieve to strain this tea to a cup. Finally, consume this tea to lift the levels of blood pressure. Regular intake of this licorice tea will certainly help you to treat the hypotension. Another choice is to take licorice root capsules (around 400 to 500 mg) frequently for several days until the blood pressure levels are improved. People who are exercising diabetes or heart trouble have to consult a doctor prior to using this licorice.

7. Home Remedies For Low Blood Pressure – Indian Spikenard

Home Remedies For Low Blood Pressure

Indian spikenard was widely used to lift the low blood pressure by Ayurveda. This herb comes with certain essential oils and alkaloids which can help to stabilize the blood pressure. In addition, it works as a good cardiac stimulant, which deals with the heart palpitation. To raise your blood pressure, you can use this herb in the below mentioned 2 ways:

Process 1: (Indian Spikenard Decoction)

Things you need:

  • 3 to 4 tsp of Indian spikenard root
  • 1 cup of boiling water

Direction:

Firstly, you take one pot and place in it this herb. Later pour the boiling water over it. Cover it and let the herb steep for a gap of 15 and 20 minutes. After that, strain this decoction into one cup and consume this to manage the blood pressure. Drink this tea thrice a day on regular basis to cure the low blood pressure.

Process 2: (Indian Spikenard with Camphor & Cinnamon)

Things you need:

  • ½ tsp of Indian spikenard powder
  • One pinch of camphor
  • One pinch of cinnamon

Direction:

Take 1 small bowl at first and later add the Indian spikenard powder, cinnamon, together with camphor to it. Stir all of these things to form a fine paste and have this resulting paste to deal with the hypotension. It’s advised to take this herbal paste frequently until your blood pressure is stabilized.

8. Rosemary For Low Blood Pressure

One of the famous home remedies for low blood pressure is rosemary. It has the capacity to promote the blood circulation by accelerating the central nervous system. Its main constituent is flavonoids, which helps to stimulate the blood flow in the blood vessels. In addition, Rosemarinic acid is also another very vital component of rosemary, which helps to restrict the action of prostacyclin causing low blood pressure. Rosemary also helps to calm and soothe the body’s nerves and helps reduce the inflammation of the tissues. Furthermore, this herb warms the body and promotes the overall blood circulation, thus coping with the low blood pressure.

Things you need:

  • ¼ cup of dried rosemary leaves
  • ½ cup of olive oil

Process:

Firstly, you need to place these dried leaves of rosemary in a jar and pour the olive oil over it.  Then, place the jar keeping the lid of the jar in the sunlight like on the window. Let it sit for 2 to 3 days. Take out the oil afterward and strain this into another jar. Then, cover it using a lid. Now take out it and apply this solution on the chest. Gently massage it for few minutes to get cure from the problem of low blood pressure. Follow this process every day until you get complete relief from the hypotension.

9. Home Remedies For Low Blood Pressure Using Scotch Broom

Home Remedies For Low Blood Pressure

The most effective home remedies for low blood pressure should include scotch broom. The aerial parts and flowers of this broom plant both are used as a beneficial medicine for treating multiple problems such as poor circulations, heart problems, low blood pressure, and irregular heartbeats as well. This herb owns the tyramine chemical which can raise the blood pressure. So, this chemical intake in large amounts can help to raise the blood pressure fast, leading to high blood pressure.

Things you need:

  • 1 tsp of dried scotch broom tops
  • A cup of boiling water

Process:

Place the scotch broom tops (1 teaspoon) in a pot and pour boiling or hot water over the broom tops. You need to leave it to steep for 15 to 20 minutes. Strain it afterward and immediately drink this tea to improve the blood pressure levels. Consume this scotch broom tea daily for best results.

10. Rose Geranium Remedy

Rose geranium is also regarded among the wonderful home remedies for low blood pressure since it comes with many properties including antiseptic, anti-depressant, and astringent properties. It also aids in stopping the bleeding and thus encouraging the adrenals and regulating the hormones as well. Apart from that, for Africans, rose geranium is a traditional remedy that is used to deal with internal bleeding and diarrhea as well. Below are two ways to make use of rose geranium for low blood pressure:

Process 1: Rose Geranium Essential Oil

Things you need:

  • 1-3 drops of rose geranium essential oil
  • Handkerchief or cotton swab

Direction:

Firstly, you buy the rose geranium essential oil and later take a cotton swab or a handkerchief. Then, pour this essential oil (few drops) in it and sniff this oil to get cure from the hypotension. Continue doing this process every day to regularly get a stable blood pressure.

Process 2: Rose Geranium Oil Bath

Things you need:

  • Bath water
  • Rose geranium essential oil

Direction:

Take the rose geranium essential oil at first and pour it into the bath water. Stir well and after that, take the bath with this oil water or soak in this water. This oil bath should be followed daily to regularly get stable levels of blood pressure.

11. Home Remedies For Low Blood Pressure – Using Aniseed

Home Remedies For Low Blood Pressure

Aniseed can increase the iron and potassium levels in the body, which raises the blood pressure thanks to its nutritious contents such as calcium, iron, potassium, copper, manganese, magnesium and zinc. Plus, it is enriched with a few essential B-complex vitamins including riboflavin, pyridoxine, niacin and thiamin. The link between B vitamin and the hypotension is that when our body isn’t getting enough of folate or vitamin B12 then it leads to anemia, which in turn reduces the blood pressure. You can use aniseeds while cooking. Here are several methods that explain how to get cure from the low blood pressure with this aniseed:

Process 1:

Take few aniseeds at first and later use them to bake cookies and bread. After that, have this to raise the levels of your blood pressure. Consumption of aniseed baked cookies or bread daily will help to get total cure from the blood pressure. Thus, it aids in stabilizing the levels of blood pressure for perfect health.

Process 2:

Things you need:

  • 1 tsp of aniseeds
  • 1 cup of hot or boiling water

Direction:

First of all, take a pot and next, pour the aniseeds in it.  After that, pour the hot water over those seeds. Leave it to steep for 5 to 7 minutes and strain the tea into 1 cup. Lastly, have this tea to treat the problem. You have to consume this aniseed tea for one time daily until the blood pressure levels are stabilized.

12. Home Remedies For Low Blood Pressure With Carrot Juice

Generally speaking, a combination of carrot juice and honey will definitely help you to get cure from the low blood pressure problem. This juice is a good option for body care. Carrots are packed with potassium, which is well-known for regulating fluid balance in our body and normalizing blood pressure. Besides, this juice assists in improving the blood circulation and as a result, it regulates the levels of blood pressure. Therefore, it’s one of the best natural home remedies for low blood pressure.

Things you need:

  • 1 glass of carrot juice
  • 2 tbsp of honey

Process:

Take a glass of carrot juice and add the honey to it. Stir well and consume this mixture to combat the low blood pressure. You should continue drinking this mixture for twice daily until you combat the low blood pressure completely.

13. Home Remedies For Low Blood Pressure – Lemon Juice

Home Remedies For Low Blood Pressure

Basically, lemon juice is effective for treating both high blood pressure and low blood pressure caused due to dehydration. Antioxidants present in lemon juice are found to control blood circulation and keep blood pressure levels as well. It stimulates the liver function, thus helping to energize the body and aids in proper digestion as well. Here are several methods that explain you on how to treat the low blood pressure with lemon juice:

Process 1:

Things you need:

  • 1 tsp of lemon juice
  • 1 glass of sugarcane juice
  • Salt

Direction:

Take the sugarcane juice at first and next, add the freshly squeezed lemon juice together with 1 pinch of salt to it.  Stir it well and consume this mixture to cope with the low blood pressure. It is advisable to regularly repeat the same process to prevent and combat the low blood pressure.

Process 2:

Things you need:

  • 1 to 3 tbsp of lemon juice
  • 1 glass of water
  • Salt
  • Sugar

Direction:

Take the freshly squeezed lemon juice at first and pour it in water. Thereafter, you need to add a little of salt and sugar to it. Now stir it well and enjoy the lemon juice to control the blood pressure. Continue consuming this lemon juice one time daily to get total relief from either high or low blood pressure.

14. Motherwort For Low Blood Pressure

Home Remedies For Low Blood Pressure

The list of the natural home remedies for low blood pressure is incomplete without consisting of motherwort. Motherwort is a beneficial herbal remedy that comprises certain compounds such as flavonoids, alkaloids, caffeic acid and tannins as well. Its caffeic acid is an antioxidant that consists of an anti-fatigue component. It also has mild sedative & anti-spasmodic properties. All of these beneficial properties help you to get total cure from hypotension quickly.

Things you need:

  • 1 tbsp of motherwort herb
  • A cup of boiling water

Process:

First of all, you take a pot and later place this herb in the pot. Afterward, pour the boiling water over the herb. Cover it and leave it to steep for about fifteen to twenty minutes. Lastly, strain the tea to 1 cup by using a sieve or strainer. Consumption of this motherwort tea every day will help you to manage the blood pressure levels.

15. Home Remedies For Low Blood Pressure Using Ginseng

You should remember this remedy when finding the best home remedies for low blood pressure. Ginseng is used widely as Chinese medicine for curing various health issues. It also comes with antioxidants that help to eliminate the free radicals, since these free radicals will lead to heart diseases as well as some other health problems. In these days, many experts believe that the ginseng is effective in treating both low and high blood pressures. To fight against low blood pressure, you should make ginseng tea according to the recipe below:

Things you need:

  • 1 to 3 tbsp of sliced ginseng root
  • A cup of boiling water

Process:

You place the sliced ginseng root in a pot and pour the boiling water over it. Cover and leave it to steep for a gap of 15 and 25 minutes. Strain the mixture afterward and consume this tea to get instant cure from the problem. Daily consumption of this tea will help you to battle the low blood pressure quickly.

16. Home Remedies For Low Blood Pressure – Basil

Basil is also another Ayurvedic remedy for coping with the low blood pressure. Being rich in potassium, vitamin C, magnesium and pantothenic acid, basil aids in stabilizing the blood pressure. Further, it balances the mind and thus reduces all the levels of stress to get normal levels of blood pressure. How to get cure from the hypotension with basil? Here is the recipe:

Method 1:

Things you need:

  • Around 4-6 basil leaves

Process:

You just need to take some fresh leaves of basil and wash them off properly. Next,  place these leaves in the mouth and start to chew them with an empty stomach in the morning. Do this chewing process every day on an empty stomach in the morning time to combat the low blood pressure.

Method 2:

Things you need:

  • 10-15 basil leaves
  • 1 tsp of honey
  • ¼ cup of water

Process:

Take fresh, finely washed basil leaves at first and later crush them finely. Then, place these crushed basil leaves on a sieve and now squeeze them to extract the juice. Thereafter, pour this juice in the water and stir well. To it, add the raw honey and mix well. Finally, consume this basil juice on an empty stomach in the morning. It is a great idea to consume this juice in the morning once daily to lift the blood pressure as well as to have perfect health.

17. Home Remedies For Low Blood Pressure With Siberian Ginseng

Home Remedies For Low Blood Pressure

Siberian ginseng is a termed as an adaptogen, which assists in strengthening the body and enhances the resistance to stress. This herb is used effectively for both high and low blood pressure as well as heart problems. Remember to consult a doctor or physician prior to taking any of these herbs for curing the problem of blood pressure. In fact, this is also one of the reliable home remedies for low blood pressure. Here is a recipe that explains you on how to deal with the hypotension with this herb:

Things you need:

  • 1 to 2 tbsp of sliced Siberian ginseng root
  • 1 cup of hot or boiling water

Process:

First of all, you need to take a pan and later place in it this sliced Siberian ginseng root. Thereafter, pour the hot or boiling water over the root in the pan. Cover it afterward and leave it to steep for around 15 to 20 minutes. Now strain the tea into one cup and enjoy this to get cure from the hypotension. Regular consumption of Siberian ginseng tea can help you to remain stable blood pressure.

18. Home Remedies For Low Blood Pressure Using Milk And Almonds

This combination of milk and almonds is very effective at treating the hypotension problem. This process works on the adrenal glands, thus raising the blood pressure and helps to stabilize the blood pressure. So, this combination is regarded as one of the best home remedies for low blood pressure. Follow the recipe below:

Things you need:

  • 5 to 6 almonds
  • 1 cup of milk
  • Water

Process:

Take a small bowl at first and place these almonds in it. Pour the water in it and later cover the bowl properly. Let it soak for overnight. Take the almonds out of the water and peel it off the skin in the next morning. Now place all of these almonds in a grinder or blender in order to create a smooth paste. Place the milk on the heat or stove and boil it. Thereafter, add the almond paste to the milk and stir well. Boil it for several minutes and turn off the heat. Finally, consume the concoction in the morning to lift the blood sugar levels. It is advised to follow the process every day in the morning time in order to get complete cure from the problem.

19. Home Remedies For Low Blood Pressure – Raisins

Raisins are also Ayurvedic remedy used to cope with the low blood pressure naturally. Basically, are enriched with nutrients and fiber as well. They are also high in potassium, which helps to counteract the blood pressure. According to researchers, the antioxidants and fiber in raisins aid in changing the blood vessels’ biochemistry, making them more vital for healthy blood pressure.

Things you need:

  • 20-35 raisins
  • 1 glass of water

Process:

First of all, pour the water into a bowl and place these raisins in the bowl.  Later cover it properly and let it soak for the entire night without disturbing it. After that, eat these soaked raisins with an empty stomach in the next morning and after eating them, consume the raisins soaked water on an empty stomach. Don’t eat or consume anything for 60 minutes after drinking this water. This process should be followed for at least several weeks or for 1 to 2 months.

 

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All of these simple tips and remedies can help you to raise your low blood pressure level. Along with these natural cures, you also should get mild, regular exercises to promote blood flow. You need to avoid vigorous exercise & heavy lifting. If your prescription medications cause the problem, consult a doctor to check. Also, visit our main Health page to read more such articles.

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