Top 23 Natural And Effective Home Remedies For Cold

The most common illness affecting everyone is a cold. Common cold, seasonal fever and flu are caused due to viruses. Changes in winter and weather, rainy season are some of the main things causing the cold. Its symptoms include the sore throat, runny nose, body ache, watery eyes, low fever, and sneezing as well. Children and infants are more prone to these viruses due to their immature immunity that isn’t capable of combating the viruses. Basically, this condition often lasts for a week. Thus, you can opt for natural home remedies for cold because they are harmless, safe and help to prevent the condition & its symptoms as well. They will also naturally strength the body without leaving any side effects. Continue reading this post on Beauty Talk site in the line of Health to understand more.

Top 23 Natural And Effective Home Remedies For Cold

1. Home Remedies For Cold – Using Ginger

home remedies for cold

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship – Buddha.”

The most effective home remedies for cold must include ginger. Ginger has been used to cure different kinds of diseases for centuries. It helps to cure the respiratory tract, bronchitis and persistent cough. Garlic has the compound “Ajoene”, which helps to control infections by viruses, bacteria, and microbes as well. Additionally, ginger is used for dealing with muscle cramps as well as muscle pain. Moreover, it acts a great natural preventive measure for colon cancer.  Here’s about how to treat the cold with ginger:

You need to prepare:

  • 1-inch of fresh ginger
  • 2 tbsp of lemon juice
  • 1 tbsp of honey

Procedure:

Firstly, boil water in 1 pan and grate 1-inch of fresh ginger. Later add the grated ginger to the water together with 1 tbsp of honey and 2 tbsp of lemon juice to make a delicious ginger tea. Afterward, enjoy this soothing drink.

2. Honey Remedy

For centuries, honey has been used to treat wounds and cuts thanks to its anti-bacterial agent. In addition, the anti-microbial properties and antioxidants of honey help to soothe the cold and promote undisturbed sleep. However, honey isn’t suggested for children below one year because of the risk of botulism. Furthermore, honey can coat the throat, thereby reducing its sensitivity. Apart from that, it gives naturally glowing skin & hair as well. Thus, the most effective home remedies for cold must include honey.

You need to prepare:

  • 1 tbsp of honey
  • 1 tbsp of lemon juice

Procedure:

You mix the prepared ingredients in one cup of warm water. Mix them well and after that, sip the mixture slowly.

3. Using Garlic

The list of the natural and effective home remedies for cold is incomplete without consisting of garlic. Being loaded with anti-fungal, anti-bacterial, anti-protozoal and anti-viral properties, garlic helps to relieve stubborn coughs and clear mucus blocking the lungs. In addition, the anti-viral & anti-bacterial agent of garlic contains the compound “Allicin”, which also provides the strong and hot flavor. In addition, garlic also helps to lower cholesterol, high blood pressure, and reduce the risk of heart attack & stroke. Here’s about how to treat colds with garlic:

You need to prepare:

  • 5-6 cloves of garlic
  • A cup of yogurt

Procedure:

You can crush around 5-6 cloves of garlic and later consume it raw. Alternatively, you can mix it with 1 cup of yogurt. Thereafter, consume this mixture to treat colds soon.

4. Home Remedies For Cold – Cinnamon

Generally speaking, cinnamon is used widely in Mediterranean and Asian cooking as a highly flavorful spice. Besides, cinnamon contains the natural warming and anti-bacterial property, which aids in curing sore throat, cough and colds. Just a cup of cinnamon tea helps to heal itching and throat irritation. Also, cinnamon serves as a natural cure for gas and bloating, arthritis and lowers the symptoms of premenstrual syndrome.

You need to prepare:

  • 1 tbsp of honey
  • ½ tbsp of freshly ground cinnamon

Procedure:

The best way to treat cold and sore throat with the help of cinnamon is to mix the prepared ingredients well. After that, take the concoction 2-3 times per day for 3 days until the cold is cured completely.

5. Using Hot Cayenne Pepper

home remedies for cold

Basically, red hot cayenne pepper is the perfect dip of crackers and chips. Also, it’s a great way of treating respiratory passages and nasal congestion, sinuses. Cayenne pepper has the compound named “Capsaicin”, which can deal with the cold effectively. Besides, it’s also an effective and natural ingredient for weight loss, helps to decrease high blood pressure and cholesterol in blood as well. Here’s about how to cure colds with hot cayenne pepper:

You need to prepare:

  • 1 tbsp of honey
  • 1 tea bag
  • ½ tsp of dry hot cayenne pepper powder

Procedure:

At first, pour boiling water in 1 cup and later dip 1 tea bag into it. Then, mix the honey and dry cayenne pepper powder. Afterward, sip the concoction slowly.

6. Using Lemon Juice

As you know, vitamin C is a great remedy for the cold treatment and the rich natural source of this vitamin is citrus fruits such as oranges and lemons.  These fruits are full of this health benefiting nutrient, which improves the natural defense mechanism of the body and combat virus and bacteria as well. Lemon particularly helps to thin mucus, lower phlegm and clear the respiratory system too. Furthermore, lemon juice helps to improve digestion and works as an effective natural cure for removing sun tan.

You need to prepare:

  • 2 tbsp of lemon juice
  • 1 tbsp of honey

Procedure:

You mix the honey and lemon juice in 1 glass of warm water. Then, enjoy this nice warm drink to combat the cold totally.

7. Home Remedies For Cold – Raisins

Basically, raisins are healthy and delicious snacks. Besides, it is also considered among the best natural home remedies for cold and fevers. The phytonutrients housed in raisins consist of powerful antioxidant together with antibiotic properties, which help to treat viral fevers, soothe a sore throat and cough. Apart from that, raisins help to eliminate constipation, oral health and improve bone and are effective for weight gain.

You need to prepare:

  • 1 harmful of raisins
  • 2 tsp of sugar
  • 2 tsp of water

Procedure:

The best way to treat colds with raisins is to grind up 1 handful of raisins and to it, add 2 tsp of sugar and water. Later heat the mixture till a thick paste is created. Thereafter, consume 1 tbsp of this paste prior to going to bed.

8. Using Apple Cider Vinegar

Apple cider vinegar is a popular ingredient in multiple skin care products. The natural and effective home remedies for cold must consist of apple cider vinegar. It is a great remedy for the common cold owing to its antibacterial, anti-fungal and antiviral properties. Apple cider vinegar helps to build an alkaline environment in the body making it very difficult for all the viruses to survive. Here’s about how to treat colds with apple cider vinegar:

You need to prepare:

  • 2 tsp of apple cider vinegar
  • ½ glass of water
  • 1 tsp of raw honey

Procedure:

Mix the apple cider vinegar and raw honey with the water. Then, strain and drink this health drink around 3 to 4 times per day to treat colds.

9. Home Remedies For Cold – Honey Onion Syrup

One of the effective home remedies for cold is using a syrup made of honey and onion. Honey is packed with antiviral & antibacterial qualities, which can be used to combat colds and gives you instant relief from the sore throat. Onion, on the other hand, comprises certain components that aid in strengthening the immune system and work as natural anti-inflammatories, antibiotics, & expectorants.

You need to prepare:

  • 1 red onion
  • 1 cup of organic raw honey

Procedure:

Evenly, slice the onion and put the onion’s base in a jar. Next, pour the honey in one layer over the slice of onion. Continue to alternate layering this onion and honey. Cover the jar tightly by using a lid once completed. Keep the mixture overnight for around 8 to 12 hours. After that, consume 3 teaspoons of the liquid every hour to manage the common cold. You can store the syrup in your fridge for up to two days maximum.

10. Steam Out Your Nose

home remedies for cold

Steaming out the nose is also one of the simplest home remedies for cold. You can use the essential oils like tea tree and eucalyptus oil for this purpose. These oils come with the antibacterial & antiviral properties, all of which assist in combating the cold problem.

You need to prepare:

  • ¼ tsp of eucalyptus oil
  • ¼ tsp of tea tree oil
  • 4 cups of water

Procedure:

In the bottom of a heatproof bowl, put ¼ teaspoon each of tea tree and eucalyptus oil. Later, pour in about 4 cups of water. Now, at a safe distance, you place the face over the bowl. After that, drape the towel over the head to capture the healing steam and now take deep breaths. It is recommended to do this procedure 2 to 3 times per day to reduce the cold symptoms.

11. Mullein Tea For Cold Treatment

home remedies for cold

The list of the effective home remedies is incomplete without including mullein tea. Thanks to its expectorant properties, the tea can provide you immediate relief from a cold. Here’s about how to treat a cold with the help of mullein tea:

You need to prepare:

  • 2 tbsp of dried mullein
  • 1 cup of water
  • ½ tsp of honey

Procedure:

At first, you fill a strainer with two tablespoons of dried mullein. Next, put it in the boiling water (1 cup) for a gap of 5 and 10 minutes. To it, add ½ teaspoon of honey. Afterward, enjoy this mullein tea twice to thrice per day to get immediate relief from the cold.

12. Home Remedies For Cold – Using Milk

The most excellent home remedies for cold must also consist of milk. Milk comes with antiviral & antibacterial characteristics and when combined with ginger and turmeric powder is considered as one of the effective home remedies for cold. How to treat the cold with milk? Let’s check the method below:

You need to prepare:

  • 1 glass of milk
  • ½ tsp of turmeric powder
  • ½ tsp of ginger powder

Procedure:

Simply, you boil one glass of milk at first and add ½ teaspoon each of turmeric powder and ginger. Allow the milk to cool to room temperature. After that, consume this drink twice a day especially before you go to bed to cure a cold quickly.

13. Chicken Soup Remedy

One of the well-known home remedies for cold is a chicken soup because it possesses many important vitamins and nutrients that assist in treating a cold. In addition, chicken soup helps to boost the healing process and eliminate the head cold thanks to its antioxidant properties.

You need to prepare:

  • ½ kg of chicken
  • 1 finely chopped onion
  • 1 finely chopped large carrot
  • 2 finely chopped garlic cloves
  • ½ tsp of black peppercorns
  • 1 tsp of sea salt
  • 8 cups of water

Procedure:

In a large saucepan, put chicken, carrot, onion, garlic cloves, black peppercorns and water over medium to high heat. Next, bring it to a boil and later decrease it to low. Then, cook for around 40 minutes and transfer the chicken using tongs to clean work surface to cut the meat from the bones. Remove the bones and tear the chicken meat. After that, add it to the soup and add 1 tsp of sea salt for taste. It is advised to consume this chicken soup frequently till the symptoms of a cold go away.

14. Goldenseal For Cold Treatment

When seeking for the effective and natural home remedies for cold, you should not neglect goldenseal. Goldenseal is an antibacterial & astringent herb that works on the mucous membranes wonderfully. Plus, it owns antibacterial, astringent and anti-inflammatory properties making it a potent and ideal remedy to combat the cold symptoms.

You need to prepare:

  • 2 tsp of dried goldenseal
  • ½ tsp of honey
  • 1 cup of water

Procedure:

Firstly, put dried goldenseal (2 teaspoons) in boiling water (1 cup). Cover and let it steep for about 10 to 15 minutes. Then, stir this mixture and add ½ teaspoon of honey to this.  Lastly, drink the solution 2 to 3 times in a day. It is advisable to do this regularly for best results.

15. Home Remedies For Cold – Elderberry Syrup

home remedies for cold

Elderberry has been used to treat anything associated with cold since ancient times. Elderberries lower inflammation caused by the mucous membranes thereby making you breathe better. It also aids in relieving congestion. It also reduces the duration of the common cold and keeps the immune system strong. Try following this method below:

You need to prepare:

  • 3 cups of water
  • ½ cup of dried elderberries
  • 1 cup of raw honey

Procedure:

In a saucepan, put dried elderberries (½ cup) and water (3 cups) and later bring to a boil. Lower the heat and let it simmer for about 50 minutes. After that, use a strainer to strain the liquid. Once it has cooled down, add raw honey (1 cup) to the liquid and stir until it’s mixed properly. Now bottle and keep the mixture in your refrigerator for up to three months. Consume 1 teaspoon of syrup every three to four hours to alleviate common cold symptoms.

16. Using Radish

Radish is a crispy and spicy vegetable. It can also work wonders to cope with a common cold. In addition, radish contains lots of minerals and vitamins which are good for the health. Moreover, radishes aid in reducing the symptoms of the cold because of its powerful antioxidants. Apart from that, radish helps to treat chest cold effectively.

You need to prepare:

  • 3 radishes

Procedure:

You can either mix radishes up with other salads or vegetables or eat around three radishes twice per day. This remedy should be followed regularly to eliminate common cold symptoms.

17. Nutmeg For Combating The Cold

Generally speaking, the health benefits of nutmeg are numerous. Nutmeg has a compound named myristicin which can clear the respiratory passage, thus combating the cold well. Therefore, this is also one of the wonderful home remedies for cold you shouldn’t miss.

You need to prepare:

  • 1-2 nutmegs
  • 4 tbsp of milk

Procedure:

You rub the nutmeg on one flat grinding stone to create a nutmeg powder. Take around 2 tablespoons of this powder and mix it with milk (4 tablespoons) to create a paste. After that, you apply this paste on the nose and forehead for instant relief from cold symptoms.

18. Home Remedies For Cold – Oregano Oil

home remedies for cold -

Oregano oil has the ability to cope with a cold because the oil owns antiviral, antibacterial, anti-fungal and antioxidant properties. Oregano oil provides a boost to your immunity, battles pathogens and comes with many nutrients which are beneficial for treating a cold.

You need to prepare:

  • ¼ tsp of oregano oil
  • ½ cup of water

Procedure:

Mix oregano oil (1/4 teaspoon) in one cup of water. Afterward, consume this mixture twice to thrice a day to fight a cold. Continue to follow it regularly to battle the problem totally.

19. Hot Tomato Soup

This sizzling and hot tomato soup is also one of the essential home remedies for cold. This is because tomatoes are enriched with antioxidants. The antioxidants provide a tremendous boost to the immune system, thus helping the body fight against a cold.

You need to prepare:

  • 5 to 6 tomatoes
  • 1 cup of water
  • 3 cloves of garlic (crushed)
  • ¼ tsp of salt
  • 2 chopped fresh basils
  • ½ tsp of chili powder

Procedure:

In a saucepan, add tomatoes, fresh basil, crushed garlic cloves, and water over medium-high heat. Bring it to boil and decrease it to low. Then, cook for around twenty minutes and add ½ tsp of chili powder and ¼ tsp of salt for taste. Thereafter, enjoy this tomato soup frequently till the symptoms of a cold disappear.

20. Using Ajwain Seeds

home remedies for cold

The list of the natural home remedies for cold is incomplete without consisting of Ajwain seeds. It has been used to fight cold symptoms since ages. Its germicide and antiseptic agents can be helpful to battle the symptoms of a cold. Here’s about how to treat colds with Ajwain seeds:

You need to prepare:

  • 2 tbsp of Ajwain seeds (crushed)
  • 1 muslin cloth

Procedure:

Take a muslin cloth at first and tie crushed ajwain seeds (2 tablespoons) in it. Then, inhale it regularly until your cold goes away.

21. Home Remedies For Cold – Betel Leaves Juice

home remedies for cold

Basically, betel leaves come with various health benefits and healing properties, which can keep your cold at bay. Besides, betel leaves have an essential oil containing phenol named chavicol which comprises potential antiseptic properties. So, it is one of the greatest home remedies for cold.

You need to prepare:

  • 2 tsp of betel leaves juice
  • 1 tsp of honey

Procedure:

You crush 4-5 betel leaves to collect its juice. Take 2 teaspoons of this juice and combine it with 1 teaspoon of honey. After this, enjoy this juice twice a day about 30 minutes after food to heal cold symptoms.

22. Basil (Tulsi) To Treat A Cold

Basil is also a natural remedy for dealing with various illnesses thanks to its incredible medical properties. In addition, basil contains antioxidant, antibacterial and anti-inflammatory properties. So, it can be a good choice for treating a cold.

You need to prepare:

  • 8 to 10 basil leaves
  • ¼ tsp of rock salt
  • 1 glass of water

Procedure:

Boil 8 to 10 leaves of basil in water (1 glass) till this mixture becomes almost half. Later add rock salt (1/4 teaspoon) to this mixture. Now consume this mixture for twice to thrice a day to treat the cold.

23. Simple Homemade Syrup

This simple home syrup includes marshmallow root, cinnamon, licorice root, and ginger, which can be used to cure a cold effectively. Marshmallow and licorice root both clear racking coughs as well as sore throats while cinnamon and ginger relieve pain and congestion as well.

You need to prepare:

  • 1 tbsp of licorice root
  • 1 tbsp of marshmallow root
  • 6 cinnamon sticks
  • 1 tbsp of chopped ginger
  • 1 cup of organic honey
  • 4 cups of cold water

Procedure:

Firstly, mix the Marshmallow root, licorice root, cinnamon sticks and chopped ginger in a saucepan together with four cups of cold water. Later simmer the combination over low heat until it has been reduced by half. Strain it and add organic raw honey (1 cup) to the liquid. Let it settle for 10 minutes. After that, remove from the heat & bottle the liquid. You should consume 1 to 2 tablespoons of this syrup thrice a day to cure a cold.

 

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In fact, try out these easy and simple home remedies for cold. They treat a cold and its symptoms effectively.  Let us know which treatment worked best for you. Also, remember to share your natural and simple cold remedies with us. You can also leave your questions or comments in the box provided below.

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