Buttermilk is frequently consumed as a great and healthy beverage and is used in cooking as well. You can also use it in baked goods. Buttermilk also functions as a base to make homemade marinades, smoothies, dips, soups & salad dressings too. Buttermilk is very healthy because it is low in fat & calories. Moreover, it’s a powerhouse of vitamins such as A, B12, and D, and is also packed with potassium, calcium, protein, selenium, probiotics and phosphorus. All of these nutrients are necessary for our beauty and health. Now, let Beauty Talk exhibits top benefits of buttermilk in detail.
Top 13 Beauty Benefits Of Buttermilk On Skin & Hair – How To Apply It?
I. Benefits Of Buttermilk On Skin
1. Cleanse The Skin
“Beauty is being comfortable and confident in your own skin” – Iman.
One of the top benefits of buttermilk is cleansing the skin well. It acts as a wonderful cleanser for the skin. Buttermilk aids in cleansing the dirt and dust & other impurities from your skin. Besides, it helps to keep the skin looking bright and healthy by nourishing it from within. For this remedy, follow the process below:
Take a cotton ball first and then dip it in some buttermilk. Now use the mixture to cleanse the face and afterward, rinse your skin by using plain water. For visible results, use this simple process daily before your bedtime.
Another option is to mix together rose water and buttermilk in equal amounts. Later, to this mixture, you add several drops of almond oil or olive oil. Now immerse a cotton ball in the resultant liquid and remove the dirt and grime from your skin gently. Allow your application to sit for 10 minutes or more and use some cold water to rinse it off. You can use this remedy daily or several times a week.
2. Benefits Of Buttermilk – Treat Suntan
Buttermilk comes with the lactic acid content, so it can reduce a suntan on the skin significantly. In addition, its moisturizing property keeps your skin smooth & soft, which is vital to promote the healing process. This remedy for suntan removal is also effective and cheap. Simply, you dab some pure buttermilk on your skin to treat suntanned skin. Besides, you can also do as following:
Take two teaspoons of buttermilk and 2 teaspoons of honey. Later mix them together to obtain a mixture and now with the aid of your fingers, apply that solution on the affected part. Massage slightly for 5 minutes and let it remain for 18 to 20 minutes. Finally, use plain water to wash off the area and repeat one or two times each day for fast results.
Alternatively, take one-quarter of cold buttermilk and ½ of a tomato. Then, blend the cold buttermilk with the tomato and add 1 handful of mint leaves if desired. Presently, apply this resultant liquid to the suntanned skin region and let the application dry on its own. It’s advisable to do this once each day.
3. Benefits Of Buttermilk – Improve Skin Tone
The list of the excellent benefits of buttermilk is incomplete without consisting of this advantage. Buttermilk is filled with lactic acid and protein, so it is able to eliminate dead skin cells & impurities from the skin. As a result, this provides a natural glow to the skin. Moreover, its lactic acid provides a smooth texture to the skin and can brighten the skin tone altogether. For this remedy, try following the instructions below:
Take a pinch of saffron and one-half cup of buttermilk first. Then, mix the saffron and buttermilk together and keep it aside for thirty minutes. Presently, use this resulting solution to apply on the skin and gently massage. After 18 to 20 minutes, you rinse your application off thoroughly. Using this remedy one time each day will improve skin tone efficiently.
Prepare a mask by mixing enough buttermilk with a teaspoon of turmeric & one-half cup of gram flour. Then, take this resultant mask to apply on the skin. Leave this mask to dry naturally and rub off it using your wet fingers. Lastly, clean the face with water. For quick results, you have to use this wonderful mask once each week.
4. Remove Marks And Spots
This is considered among the excellent benefits of buttermilk. Buttermilk is used widely in food commercial product and it is used commonly in the skin care products and cosmetics. Moreover, buttermilk is a powerhouse of protein, antioxidant and vitamin C that can nourish your skin well and make it looks lighter and fairer. Besides, buttermilk is also filled with lactic acid, which can eliminate ugly marks and spots by exfoliating the skin. It will not dry out your skin. For this purpose, try following the directions below:
Take around two tbsp of dry orange peel powder and mix it with enough buttermilk to achieve a paste. The next step is applying this paste on the skin well and gently massaging it. After a gap of 30-35 minutes, scrub the off and clean with cold water. You can use this natural and awesome remedy two or thrice each week.
Alternatively, take a little of buttermilk and apply on your marks & spots using a cotton ball. Keep this application on for a couple of minutes before cleansing the area with water. To combat the marks, follow this home remedy 1 or 2 times each day.
II. Benefits Of Buttermilk For Hair
1. Benefits Of Buttermilk – Promote Hair Growth
Buttermilk not only promotes the skin texture but also encourages hair growth. This is because it comes with many essential vitamins and proteins to promote hair growth and nourish the hair. To promote hair growth, you can make a hair mask with buttermilk. For this remedy, you add a banana, an egg, 3 tbsp of extra-virgin olive oil, 2 tbsp of honey and 3 tbsp of buttermilk to 1 blender. Later blend all of these things together to have a smooth texture. Afterward, apply this mask all over the hair and cover with the aid of a shower cap. Allow this hair mask to stay for 20 minutes and remove with cool water. This hair mask also helps to treat some hair issues such as dandruff or dry hair and makes the hair glossy and shiny.
2. Make Hair Healthy
The list of the amazing benefits of buttermilk is unfinished without including this hair benefit. Buttermilk is loaded with many vitamins and protein, so it provides nourishment to the hair, thereby stimulating hair growth and making it strong & healthy altogether. For this aim, cut a banana into small pieces and in a blender, mix buttermilk (a cup) and the banana pieces together. Thereafter, take this prepared paste and apply on both your scalp and hair. Finally, remove this paste with cold water after 25 to 30 minutes. This hair mask should be used once a week to gain the visible results.
3. Benefits Of Buttermilk – Eliminate Dandruff
Dandruff is a common issue that affects many people. Instead of buying chemical products, you can use buttermilk to solve this issue. Buttermilk helps to prevent the fungal growth on the scalp responsible for dandruff since it possesses the lactic acid. Additionally, buttermilk can fight against dry scalp aggravating the dandruff symptoms. You can use buttermilk to combat dandruff as follows:
Take one-half cup of buttermilk and the juice of half a lemon. Then mix them well and now massage this resulting solution into your scalp. Keep this solution on for 17-20 minutes and lastly, wash your hair. This natural treatment needs to be followed three or four times in a week.
It’s easy to follow this tip at home. Take some buttermilk first and then apply on the scalp. Lightly massage in circular motions for 10-12 minutes. Let your application stay for 12-15 minutes and clean the hair with lukewarm water. To fight against dandruff, you need to repeat this method three or four times each week.
III. Benefits Of Buttermilk For Health
1. Benefits Of Buttermilk – Alleviate Bloating & Acidity
Buttermilk is generally low in fat and is also digested faster. Thanks to its probiotic microbes, buttermilk aids in promoting digestion. Additionally, these microbes prevent the growth & development of bad bacteria responsible for diarrhea and stomach infections. Moreover, it can prevent excessive gas, stomach bloating, acidity and indigestion. To eliminate bloating and improve digestion, you add dry ginger powder (1 pinch) and some rock salt to one glass of buttermilk at first. Then, consume this mixture one or two times each day. After finishing your meal, consume a glass of buttermilk to prevent acidity and heartburn.
2. Promote Your Calcium Intake
The list of the outstanding benefits of buttermilk is inadequate without including this health benefit. Calcium, as you know, is essential for our body to remain healthy teeth and strong bones as well. Plus, it contributes to muscle function & nerve transmission altogether. Buttermilk is rich in calcium and one glass of buttermilk gives you with about 282 mg of calcium. Apart from that, vitamin D found in buttermilk aids in absorbing calcium in the body. Last but not least, buttermilk consists of the various enzymes that assist the body in absorbing calcium and other nutrients too.
3. Benefits Of Buttermilk – Decrease Cholesterol And Blood Pressure
Consumption of buttermilk can reduce blood pressure levels in normotensive individuals, according to a study published in 2014 in Public Health Nutrition. Daily consumption of a glass of buttermilk can help to combat bad cholesterol and reduce high blood pressure, according to Ayurvedic practitioners. This is mainly because buttermilk possesses MFGM proteins (the milk fat globule membrane), which have biological activities including cholesterol-lowering, antibacterial, antiviral, and anticancer abilities. Thus, to reduce cholesterol and blood pressure, you should drink one glass of buttermilk each day. You can also add dry-roasted cumin seeds or dry herbs to it to lift the taste.
4. Prevent Heat Stroke
Are you seeking for the best benefits of buttermilk? Then preventing heat stroke is another great benefit of buttermilk. Anybody can get heat stroke during the hot days of summer. Buttermilk can also reduce body heat and make you feel cool. To prevent heat stroke, it’s suggested to drink one glass of cool buttermilk prior to stepping out in the sun.
5. Benefits Of Buttermilk – Aid In Weight Loss
Buttermilk is generally low in fat and calories. It also gives enzymes and nutrition needed by the body. You will remain energetic and hydrated by drinking buttermilk frequently. Buttermilk also helps to maintain energy levels by providing proteins, minerals, calcium, vitamins, magnesium, potassium, and other enzymes needed by the body. Besides, it’s a very effective drink that satisfies hunger, so it’s one of the perfect drinks for people yearning to reduce weight.
6. Rich In Vitamins
Frankly speaking, buttermilk is a good option to overcome anemia and weakness resulting from vitamin insufficiency because it is a powerhouse of vitamins including Vitamin D and B complex vitamins. Buttermilk’s vitamin D strengthens the immunity, making it less prone to infections.
In fact, buttermilk is a healthy food that you should not neglect in your diet. Now by including it in your basic diet will help you improve your beauty and health. To find more our different posts linked to other issues, please directly visit the line Foods For Beauty on our site. Do you know other benefits of buttermilk? Do share your views with us.